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7 Day Yoga & Pilates Flow Retreat with Meditation in Ibiza, Balearic Islands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Day Yoga & Pilates Flow Retreat with Meditation in Ibiza, Balearic Islands

Can Limon Villa, 07850 Santa Eulalia Del Río, Islas Baleares, Spain

Yoga & Pilates Retreat in Ibiza

Flow Retreats is the ultimate and incomparable retreat that nourishes every inch of your mind, body, and soul. Flow Retreats will give you the space and time to do all the things that keep your soul alive; restful night sleeps in the luxurious five-star villa, moving your body with intention through yoga and Pilates, cleansing and detoxifying the body through freshly prepared plant-based food made by a celebrity chef, and also cleansing the mind through guided meditation - finding peace. Flow Retreats invites you on a journey to nurture yourself through self-love, self-care, and self-growth.

Highlights

  • Introduction to Yoga workshop
  • Introduction to Meditation workshop
  • Yoga / Pilates twice a day (suitable for beginners)
  • Plant-based food talk: How to make delicious vegan dishes
  • Free time to enjoy Ibiza's stunning beaches and explore
  • Plant-based breakfast, lunch, evening meal, snacks
  • 6 nights accommodation

Skill level

  • Beginner

6 days with instruction
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Accommodation

During the retreat, you will stay at the luxury villa Can Limon.

Can Limon

As you enter the grounds of the Can Limon it will become evident that this is not just a holiday villa but a very much loved Ibizian family home. With its lush tropical gardens, modern furnish & spacious feel - the house and the grounds are the perfect places for you to retreat, relax, and restore.

What to expect

  • Peaceful & secluded surroundings in the Ibizan countryside, just perfect for rest relaxation & reflection
  • Light-filled ensuite rooms
  • Terrace surrounding the villa with countryside views
  • An outdoor terrace for Pilates and yoga practice with views to the stunning pool and Ibizan countryside
  • Closely located to the beaches on the East coast of Ibiza plus the local Hippy Markets

So much more than a villa, retreat in style! At Flow, anything and everything is done to the highest standard to ensure you have the most comfortable stay. The villa's amenities are five-star, with everything you need at your fingertips.

You will sleep in comfort. Can Limon only uses 100% organic, fair-trade bed linen.

Program

Mind

Flow Retreats allow you to find peace within your mind through meditation, visualizations, and breathing techniques. Having the time to connect to your breath, relax the mind and create space is so important in today's world. You often lose peace through your busy schedules, neglecting your needs which results in stress-related illness. By giving your mind the space and self-care it needs, you can boost your immune system, relieve yourself from stress and anxiety, and see the beauty in life around you.

Body

Flow Retreats will improve both your strength and flexibility through the lovely balance of Energy Flow Yoga and Fitness Flow Pilates. All classes are held in an intimate setting, with chances to develop your practice and learn more about your body.

Both founders of Energy Flow Yoga and Fitness Flow Pilates will be available to discuss anything regarding yoga and Pilates for the entire duration of your stay. All classes are suitable for beginners.

After these sessions, you can expect to feel more toned and sculpted. You can also expect to lose some weight (if desired) due to the combination of healthy clean-eating and exercise.

Soul

You will learn that we are all on your own personal journey. Through guided meditation, workshops, and journaling you will become more aware of what your “life purpose” is. The Vision Board Workshop will give you the opportunity to create your own “Vision Board”, be child-like and let your dreams become reality.

Take a moment to do all the things that make you feel alive

Flow Retreats values the importance of self-care and self-love, and that's why they include all the things that make you feel ALIVE. Whether that be sunrise yoga or sunset meditation, Pilates outside - breathing in the crisp fresh air or just simply taking a moment to enjoy all of Ibiza's beauty.

Learn how to nourish your body in nutritional talks

Remko is the chef at Flow Retreats and he will be preparing fresh, vegan food for the duration of your stay. Remko will be offering his knowledge and expertise through a cookery lesson during your retreat.

You will receive advice on all the best foods for a healthy and balanced lifestyle, and learn how to prepare a healthy vegan meal! Remko will also be honored to share all his secret yummy recipes with you.

The program also has other nutritional talks during your stay such as - 'The Benefits of Juicing' and "Hormones & Nutrition'. This allows you to learn more about your body and how nutrition plays such an important role in your health and wellbeing.

Calming mind and body with yoga and pilates

Flow believes that a retreat is a perfect environment for you to disconnect from your home lifestyle, and connect to your inner being. The retreat gives you the opportunity to do this through yoga, meditation, journaling, making vision boards, and just simply being.

Allow your retreat hosts; Carol - founder of Fitness Flow Pilates & Liz - Energy Flow Yoga, take you on a journey of strength, health, and self-discovery through daily Pilates and yoga held outside amongst tropical gardens. It's a scientific fact that exercising outside in the sunshine is more calming to the mind and more motivating for the body. The warmth of the sun allows your muscles to stretch more and the fresh air allows you to breathe deeper. With the retreat running during the month of May, the weather conditions are perfect for moving your body and stilling the mind.

Enjoy laughter and togetherness

Flow believes that retreats are all about being happy, content and in the present moment. A chance for you to laugh at the silly things and to connect back to that little child inside of you. They love to bring a group of people together and watch the friendships form between like-minded souls - it's truly magical. If you are coming with a friend, or by yourself, you will certainly leave with more than you came with!

Discover the magic of Ibiza: hidden beaches and guided walks

Ibiza is the home to some of the finest secluded beaches and rural woody landscapes- perfect for guided meditation walks. The meditation walks will begin amongst nature and end at a hidden beach enjoying a freshly made picnic. There is something about this magical island that keeps people returning year after year!

The crystal clear waters and the soft white sand; hidden caves and beaches; the green nature and sunsets of course. That is why Flow Retreats Ibiza wants you to experience all of Ibiza's beauty with them.

Sample itinerary

  • Breakfast
  • A lovely balance of Fitness Flow Pilates and Energy Flow Yoga twice a day
  • Trip to the magical Es Vedra Rock to watch the sunset and Ibiza’s famous hippy market
  • Sunrise yoga on the beach with a picnic
  • Having freshly cooked and prepared vegan meals from the celebrity Dutch chef, Remko
  • Vision board and manifestation evening
  • Having a crystal workshop / nutrition and cookery workshop
  • Introduction to yoga and meditation
  • Free time to relax

Location

This retreat takes place in Ibiza.

Food

Emerge yourself in the flow cuisine

At Flow, you live and breathe beautiful food. Celebrity Chef Remko takes the time to prepare and deliver something truly exceptional and utterly nutritious.

The food ethos is based on using fresh, 100% organic, plant-based ingredients, sustainably sourced to create dishes bursting with flavor. As foodies, Flow Retreats Ibiza recognizes that what you eat plays a very important aspect of your experience. Therefore the

chefs always go the extra mile to ensure all dishes are made to a five-star standard.

Food, glorious food

A great dining experience is not just about food. Of course, Flow Retreats wants to stimulate your taste buds, but they also want to stimulate other senses too. At Flow Retreats eating is not only about healthy food, but also about bringing people together, creating an experience that encourages retreat friendships to be made. This is what Flow Retreats proudly call the Flow Retreats way of dining.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Flow Retreats Ibiza has all of your pampering needs met with their in-house beauty therapist that has a wide host of services to offer. From a full body massage to a luxury facial - with the option of using dermatologically tested products or 100% natural products.

Alongside this, they have Ibiza's best clairvoyant who will visit the villa to give you your own personal reading. Elaine is well-known for her brilliance in what she does, giving you her spiritual insight and guidance.

What's included

  • 6 nights accommodation in a luxurious villa
  • Yoga and Pilates twice a day (suitable for beginners)
  • Meditation
  • Plant-based food freshly prepared by a celebrity chef
  • Crystal workshop
  • Sunrises and sunsets views, stunning beaches

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). Transfer from the airport is not included in the price. Taxi should cost no more than 30 EUR. If flying in at the same time as Fitness Flow Pilates team, then you can split a taxi.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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