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Pilates and Yoga Holiday in Italy

Escape to the beautiful South Italian Amalfi Coast and experience the ultimate blend of relaxation with yoga and Pilates in a rejuvenating retreat. Immerse yourself in a world of tranquility and natural beauty as you indulge in a unique form of yoga that takes your practice to new heights.

Meet the instructors

Joanna
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Highlights

  • Morning and evening Pilates and yoga (90 minutes each)
  • Enjoy 1 day trip around Amalfi Coast
  • Soak up the natural beauty of Italy
  • 7 nights accommodation
  • Daily brunch and dinner will be served
  • Roundtrip Naples International Airport (NAP) transfer

6 days with instruction in English
The organizer also speaks: Italian, Polish, Portuguese, Spanish
Airport transfer included: Naples International Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Kitchen
  • Meeting room

On the stunning Sorrentine Coast, they invite you to experience a truly serene stay in their cozy accommodation, featuring three spacious bedrooms and all the amenities you need to feel right at home.

You’ll love the inviting living room, perfect for spending quality time or simply unwinding after the day. The fully-equipped kitchen offers everything you need to whip up delicious meals, with all the necessary appliances and cooking utensils.

They have two modern bathrooms for your convenience, ensuring you have plenty of space and privacy during your stay. You’ll appreciate the convenience of the laundry facilities, allowing you to pack light and freshen up your clothes as needed.

The double bedrooms offer comfortable sleeping arrangements with two single beds and a luxurious king-size bed. Additionally, the double room features a comfortable double sofa for ultimate relaxation.

With its tranquil location and stunning views, the accommodation on the Sorrentine Coast is the perfect place to relax and recharge.

Program

Do you want to change your life or have been wondering how? Flow Move is a unique program that will empower you to take control of your well-being. A world away from your daily routine, let them take you on a journey of discovery and self-discovery.

Discover your true self, escape into nature, and reconnect with yourself. Join them or a one-on-one retreat experience - a time to explore new ways of thinking and being, that will deeply impact your life in healthy and meaningful ways.

This retreat offers a perfect opportunity to unwind and explore the stunning surroundings of Italy, while also nourishing your body and soul with Aerial yoga rejuvenating activities. You’ll discover new levels of relaxation as you float above the ground, suspended by silk hammocks that support your body and help you find balance.

With breathtaking landscapes as your backdrop, the retreat provides a serene escape from the stresses of daily life. Soak up the natural beauty of Italy as you deepen your practice and connect with like-minded individuals who share your passion for wellness.

Schedule

Day 1

  • 15:00 Pick up from the airport (Naples)
  • 16:00 Check-in
  • 19:00 Welcome dinner

Day 2 to 6

  • 08:30 - 10:00 Morning practice (yoga / Pilates / yogalates)
  • 11:00 - 12:00 Brunch
  • 13:00 - 16:00 Explore around the area
  • 16:30 - 18:00 Evening Practice (yoga / Pilates / yogalates)
  • 19:00 - 20:00 Dinner

Day 7

  • 09:00 Brunch
  • 10:00 - 20:00 Day trip (meal excluded)

Day 8

  • 08:30 - 10:00 Morning practice
  • 11:00 - 12:00 Brunch
  • 12:00 Check out
  • 12:00 - 13:00 Transfer to airport (Naples)

Included excursions

  • 1 day trip around the Amalfi coast included: Ravello, Amalfi, and Positano

Instructors

Joanna Puchala

Location

The property is located in Vico Equense. It’s a hilly southern Italian town near Pompei, Vesuvius, and Sorrento within walking distance to the nearest beach of Vico. It’s on the way to Positano, Amalfi, and Ravello.

It’s a very beautiful town, still not overloaded with tourists. It’s very picturesque with an incredible sea view from the top. As a part of the Campania Region, it is a heart of delicious pizza, mozzarella, and ice cream.

You’ll stay in a very stylish southern Italian 3 bedroom flat. It’s located a 20-minute walk from the Vico’s beach, 2-minute walk from the local supermarket, and 10-minute walk from the center of the Vico’s town. You can choose to practice indoors or outdoors on the beach.

Distances

  • Local supermarket - 2 minutes walk
  • City center - 10 minutes walk
  • Beach - 20 minutes walk

Food

Ready to try something new? They provide an 8 / 16-hour diet consisting of brunch and dinner. You will eat twice a day at 8-hour intervals and fast for the next 16 hours. This diet makes you feel energized, balanced, detoxified, light, and strong, makes your skin look healthy and smooth, and extends your longevity.

If you have special dietary requirements, it’s a good idea to communicate them to the organizer when making a reservation.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Pilates and yoga practice
  • 1 day trip around Amalfi Coast
  • 7 nights accommodation
  • Daily brunch and dinner
  • Roundtrip airport collective transfer

What's not included

  • Flights
  • Insurance

How to get there

Recommended Airports

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 10% if you book 90 days before the selected arrival date.
8 days / 7 nights
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