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5 Days 50-Hour Yin Yoga, Meditation, and Leadership Workshop in Sabang, Indonesia

Sabang, Pulau We, Aceh, Indonesia

Yin Yoga and Leadership Workshop in Indonesia

50-Hour Yin yoga, meditation, and leadership workshop is a small intense group immersion where all yogis and yoga teachers gather to use tools from yin yoga, meditation, breathing, and much much more self-inquiry led interactive discussions and exercises to step up our game no matter who you are and what you do.

Meet the instructors

Tomomi
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Highlights

  • 2 daily yoga classes
  • Learn about basic yoga anatomy
  • Learn the basic knowledge of Ayurveda
  • Meditation/pranayama: its theories and techniques
  • Yoga props: mat, blocks, bolsters, belts, tennis balls
  • Basic theories of meridian channels and Yin yoga
  • Yogic spirituality and modern spirituality
  • 4 nights accommodation

5 days with instruction
The maximum participants in the group is 8
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Accommodation

Facilities

  • Café
  • Garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Tour assistance

The accommodation is right on the site of the studio. There is a nice little garden for you to chill, separate shower and a bathroom, and your own personal locker. Wi-Fi is available at the studio. It's literally, 20 seconds walk from the studio and cafe.

Dorm

This room is perfect for wanderers. Each resident gets 2 keys: one for the door and the other for your personal locker. Ceiling fan (plus standing fan), a shower room and a toilet. It has a nice hangout in the front so you can mingle with other travelers exchange amazing stories of your travels. Walk down the beautiful garden path to get to yoga class or breakfast. It comes with a fridge.

Program

Every day, you embark on the journey to get to know yourself and become more familiar with your true selves through specific meridian channels, Yin postures, the practice of Yin yoga, an introduction to Ayurveda, basic anatomy, journaling, meditation, and breathing.

This is not a typical "sit back, relax, and take notes" kind of workshop. This is a workshop that asks you to truly show up. You need to be ready to do the work for yourself.

If you are ready to change your life by looking directly at your true self, then you have come to the right place. This program is open to both yoga students and yoga teachers.

What to expect?

You will be exploring:

  • Yin yoga and its benefits
  • Meditation and its various methods
  • Pranayama (breathing)
  • Self-inquiry tools and discussions
  • What it means to be a leader
  • Journaling
  • Practical tools to sustain life as a leader

Program overview:

  • 2 daily yoga classes
  • Basic yoga anatomy
  • Basic theories of meridian channels and Yin yoga
  • Basic knowledge of Ayurveda
  • Yogic spirituality and modern spirituality
  • Self-inquiry exercises
  • Meditation/pranayama - its theories and techniques

Instructors

Tomomi Becot

Location

Pulau We

At the very northern tip of Indonesia sits an island that is less traveled, surrounded by untouched jungles and turquoise water famous for scuba and free diving. It’s an island that is true to the authenticity of Indonesia, far from tourist saturated islands.

Home of Flying Elephant Yoga, you practice with the sea view like no other, where monkeys sneak a peek during yoga class, divers come back from one of the many world’s famous dive sites around the island and you can hear the kids laughing on the beach during Savasana. It’s a place yoga is part of Life. Out here, your practice is not to escape from life, but rather your yoga practice gets molded into it.

Features

General

  • Café
  • Garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Laundry
  • Tour assistance

Food

Not only does Flying Elephant Yoga have their own cafe, but they also have various local and foreign food restaurants on the beach. However, if you have a specific dietary requirement, please be sure to bring your own. As much as the place is a paradise island, it is also remote. While certain items such as fruits and veggies are easy to get depending on the season, certain popular items may not be available.

What's included

  • Daily yoga practice at least twice a day
  • Yoga props: mat, blocks, bolsters, belts, tennis balls
  • 4 nights accommodation
  • Basic yoga anatomy
  • Basic theories of meridian channels and Yin yoga
  • Basic knowledge of Ayurveda
  • Yogic spirituality and modern spirituality
  • Self-inquiry exercises
  • Meditation/pranayama: its theories and techniques

What's not included

  • Flights
  • Meals
  • Other personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sultan Iskandar Muda International Airport (BTJ) or Maimun Saleh Airport (SBG). Transfers from and to these airports are not included in the price.

Cancellation Policy

  • A reservation requires a deposit of 28% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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5 days / 4 nights
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Availability

Arrival: Tuesday March 31, 2020
Departure: Saturday April 4, 2020

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