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Wellness Retreat in the United States

The new year often brings new hope, fresh promises, inspirations, and opportunities for manifesting your dreams, and opens energetic portals for you to step into your divine purpose, your dharma. Every one of you holds a unique gift, deep-rooted and potent. But often, doubt or fear holds you back. You feel stuck. You become hesitant, fearing criticism or rejection, or simply not knowing where to begin. What would that be like for you to find the most aligned ways to walk your path? Are you ready to get out of your own way and let something far greater than you take the lead?

Meet the instructors

Irina
Read more

Highlights

  • Kaula Tantra yoga practice
  • Sacred sound bath ceremony for elevating you to higher frequencies
  • Fire ceremony to release and let go
  • Transformational and supportive women's circles
  • Guided meditations and visualizations to reconnect you with joy, radiance, and courage
  • Somatic embodiment practices and movement
  • 6 delicious vegetarian meals
  • 2 nights in deluxe accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Air-conditioned rooms
  • Fireplace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

Menla

Named after the Tibetan Medicine Buddha, Menla was founded by Tibet House US to establish an upstate retreat and spa dedicated to bringing authentic Tibetan mind-body healing arts and sciences to the West. It is located on a meteorite crater.

The local Native American peoples, including the Esopus and Mahicans, regarded this valley and region, with its enormous first-growth hemlock trees, as especially sacred, a place of the spirits. They never settled here and only used the valley for ceremonial purposes.

Rooms

  • Deluxe single queen room/private bath or deluxe double room/private bath
  • Deluxe queen room with queen bed and private bathroom
  • Free phone and hi-speed Wi-Fi internet access available
  • Air conditioning
  • All rooms in Lhasa are handicap-accessible, including four rooms with wheelchair-accessible showers

Note

No alcohol, weed, psychedelics, or other mood-altering substances are allowed during the retreat program.

Program

About the program

This women's retreat is designed to empower you to step into your divine purpose and to fully align with your dharma, boldly and courageously.

Imagine yourself:

  • Feeling in complete alignment with the reason you incarnated
  • Attracting those who resonate with your true essence
  • Watching doors of opportunity swing wide open, rewarding your courage and authenticity
  • Connecting deeply with your innate gifts and celebrating your purpose
  • Radiating joy so palpably, inspiring others to live and serve love

Activities

  • Kaula Tantra Yoga practice for orchestrating the expansion of both your inner and outer energies, coupled with elevated awareness, leading to a profound state of union with body, soul, and spirit
  • Sacred sound bath ceremony for elevating you to higher frequencies to help you access your soul’s purpose
  • Fire ceremony to release and let go of what is holding you back from walking your divine path
  • Transformational and supportive women circles
  • Guided meditations and visualizations to reconnect you with joy, radiance, and courage
  • Somatic embodiment practices to connect and activate the wisdom of your intuition
  • Movement to help release stagnant energy and feel empowered in your body
  • Free time, silent reflections, and connecting with others in a heart centered community of women

The schedule (tentative):

Saturday, January 18th (Check-in day)

  • 12:00 - 18:00 Arrival and check-in (check-in starts at 15:00)
  • 18:00 - 19:00 Dinner
  • 19:30 - 21:00 Welcome circle

Sunday, January 19th

  • 07:00 - 08:00 Kaula Tantra yoga
  • 08:00 - 09:00 Breakfast
  • 09:30 - 12:00 Circle and group practice
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:30 Free time, nature walk, reflective journaling
  • 16:30 - 18:00 Fire ceremony
  • 18:00 - 19:00 Dinner
  • 19:30 - 21:00 Sound bath

Monday, January 20th (Check-out day)

  • 07:00 - 11:00 Check-out of rooms
  • 07:00 - 08:00 Kaula Tantra yoga
  • 08:00 - 09:00 Breakfast
  • 09:30 - 12:00 Group practice and closing circle
  • 12:30 - 13:30 Lunch and departure

Included excursions

  • Local forest hikes

Instructors

Irina Devi

Location

Phoenicia, New York

This program will take place in Phoenicia which is in Ulster County in the region of Catskill Mountains in New York.

Features

Activities

  • Hiking

General

  • Air-conditioned rooms

Services

  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

Food

Vegetarian meals

The retreat is designed to create a mind-body experience for you, allowing you to process emotions and energy more easily and effectively. For these purposes, they offer a vegetarian menu.

Other Dietary Requirements

Please communicate with the retreat facilitator if you have food allergies so they can accommodate your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book extra nights
  • Dewa Spa offers a variety of Eastern and Western healing services.

What's included

  • Kaula Tantra yoga practice
  • Guided meditations and visualizations
  • Sacred sound bath ceremony
  • Somatic embodiment practices
  • Fire ceremony
  • Transformational and supportive women's circles
  • Movement
  • Free time, silent reflections, and connecting with others
  • Gifts
  • Amenities: fireplace and parking
  • Early check-in on Saturday
  • 6 delicious vegetarian meals
  • 2 nights in deluxe accommodations

What's not included

  • Flights
  • Transportation and airport transfers
  • Dewa Spa services

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Albany International Airport (ALB). A taxi service is available.

The venue is in Phoenicia, NY. It is easily accessible by car and bus from the Port Authority Bus terminal in NYC. A carpool option might be available.

Arrival by bus

With advance notice, Menla provides a 5 USD shuttle to and from Phoenicia bus stop up until 20:00 for people traveling by bus.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Saturday January 18, 2025
Departure: Monday January 20, 2025

Select your package:

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