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4 Days Raise Your Vibration Yoga and Meditation Retreat ​in Sintra, Portugal

Aldeia da Praia, Avenida do Atlântico S/N Antiga Colonia de Ferias da CP, 2705-288 Colares, Portugal

Rejuvenating Yoga Retreat in the Beautiful Country of Portugal

Awesome Vinyasa yoga teachers Valerie Griffiths​ and ​Francisco Pais​ are pleased to offer an experiential yoga retreat in the beautiful country of Portugal. It is designed to help you raise your vibration to experience greater personal power, clarity, peace, love, and joy. Come and experience this incredible adventure!

Meet the instructors

Francisco & Valerie
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  • 2 yoga classes daily
  • 2 meditation sessions daily
  • Self-inquiry sessions and group activities
  • Immerse yourself in the charming Portuguese culture
  • 3 nights accommodation
  • 3 organic meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction in English
The organizer also speaks: French, Italian, Portuguese, Spanish
Group size: Maximum of 20 participants
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  • Bar
  • Barbeque facilities
  • Kitchen
  • Lounge
  • Restaurant
  • Terrace
  • Convenience / grocery store

Aldeia da Praia offers you comfortable, retreat-like lodging options. Bell tents provide comfort and a unique experience connected to nature. It will come with a wonderful spaces five meter bell tent.

Tightly secured and beautifully decorated, the bell tent comes standard for two adults with a comfortable double bed with thick mattresses and heavenly crispy linen sheets and comfortable duvet cover. You will also have your personal bathroom including walk in shower, toilet and personal room amenities or alternatively shared bathrooms.

The dorms will guarantee that you will be entertained and well cared for and the private rooms have private terraces and ensuite bathrooms.


Receive deep nourishment in a place set in nature that has a magical energy that will help you rejuvenate and will create a renewed vitality for your life. You will feel the raw power of the ocean, hike beautiful cliffs, and immerse yourself in the charming Portuguese culture and delicious cuisine! Spend time with wonderful people and celebrate your body, mind and soul.


  • Power yoga practices that will tone and sculpt your body and helps dissolve stress.
  • Meditation sessions that will help you press the pause button, clear your mind and gain some perspective to deal with life in an elegant way instead of being consumed by stress.
  • Self-inquiry sessions that will unpack your limiting beliefs that hold you back from living your life to the fullest.


Please note that the below schedule is subject to change.

Friday - July 17, 2020

  • 13:00 - 15:00 Vinyasa practice at the yoga studio
  • 18:00 - 20:00 Vinyasa practice at the yoga studio

Saturday - July 18, 2020

  • 08:30 - 10:30 Vinyasa practice and meditation at the yoga studio
  • 14:00 - 16:00 Vinyasa practice and meditation at the yoga studio

Sunday - July 19, 2020

  • 09:30 - 11:30 Vinyasa practice and meditation at the yoga studio
  • 14:00 - 16:00 Vinyasa practice and meditation at the yoga studio

Monday - July 20, 2020

  • 09:00 - 11:00 Vinyasa practice and meditation at the yoga studio

Included excursions

Yoga 2 times a day

Meditation 2 times a day

mindful walks and hikes once a day

discussion and self-inquiry sessions 2 times a day.


Francisco Pais

Valerie Griffiths


Aldeia da Praia is a very unique holiday village of five hectares within five minutes of walking distance to the Atlantic beaches of Praia Grande and Praia das Maçãs. Accommodation options run from camping to glamping, hostel, and hotel style.

All accommodation options are thoughtfully and environmentally conscious designed, in tune with nature, the beautiful surroundings and Portuguese traditions. A kids’ playground is on site, same as supermarket, natural therapy center, and bar and restaurant options.


You will be served three organic meals daily throughout this retreat. The vegetarian Chef Shani and his staff will be cooking all your meals during your stay.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On location you can book additional services such as:

  • Acupuncture
  • Ayurvedic treatments
  • Massage
  • Surf lessons
  • Bodyboard lessons

What's included

  • Group activities
  • 2 yoga classes daily
  • 3 organic meals daily
  • 3 nights accommodations
  • 2 meditation sessions daily

What's not included

  • Airfare
  • Transfers
  • Tours
  • Massage and spa services
  • Surf and bodyboard lessons
  • Any extra activities / services are not included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to the airport is not included in the price. There is an option to rent a car or take a transfer to Aldeia da Praia in Colares, Sintra. If you rent a car you can use your international driver’s license to do so.

Transfer means you have the option to choose ground transportation such as a car service, Uber or a regular taxi. The rate from Lisbon to Colares, Sintra should be around 45 USD. Taking the train to Sintra is not a good option. The retreat is a 30-minute drive from Lisbon airport. Please note that you must have Euros to pay your driver.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
4 days / 3 nights
from --


Arrival: Friday July 16, 2021
Departure: Monday July 19, 2021

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