“Explore the 5 senses”
5 Day Yoga, Organic Movement, Nature and Nourishment Retreat in Pescosolido, Italy
VIA Colledardo, 8, Pescosolido FR, Italy
Yoga and Wellness Retreat in Italy
Join this unique retreat set on an organic farm at the foot of the stunning Mount Abruzzo. Over five days you will journey through the five elements and explore the five senses, re-connecting with nature and body, mind, and soul through yoga, organic movement, nature hikes, wild swimming, sound healing, and, of course, enjoying Italy's world-famous farm-to-table cuisine, fresh from the local land.
Highlights
- Daily morning yoga
- Organic movement classes
- Pasta making with an Italian mama
- Sensory sound healing and massage
- One-on-one 30-minute wellness / healing session
- Guided nature hikes and lake swimming
- Plant-based / vegetarian meals daily
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Accommodation
Facilities
- Garden
All rooms have that special vintage charm of old Italy while still being clean and modern - a perfect mix to keep you cool and comfortable whilst soaking up the history and culture of this special place. Each room has an ensuite bathroom.
Relax in one of the many hammocks in the garden, explore the vegetable and herb garden, pet the donkeys, goats or chickens or if you are lucky you will catch Giuseppe, the farm's Nonno, showing you how he makes his own olive oil and wine!
AC is available for a small extra fee, but not normally necessary since the old stone building keeps the rooms nice and cool in the summer months.
Program
Finding new awareness of how you move, live, breathe, and eat and how you can learn from nature—plus, of course, experience and join in the pure joy of the local culture and love of this Italian family-run farm stay—how they connect to the food and each other—it will feel like another home!
This retreat is open to all nature lovers! Men and women of all ages and yogis of all levels—whether you are a complete beginner or have a regular practice—this retreat ensures to nourish, inviting a deeper awareness into your bodies, minds and indeed lives! All it requires is an open mind and heart!
Organic movement
You have the unique opportunity of practicing on the beautiful wooden forest platform, surrounded by the trees and hearing the breeze and the birds all around you. In this tranquil environment, you can look to nature for inspiration and support for your own body movement.
Organic movement is a guided intuitive practice where you explore a range of motion and mindful mobility, combining balance and strength with somatic and conscious movement to unlock and release blockages, help heal recurring injuries, and find an overall deeper awareness of the body-mind-soul connection.
Full Itinerary
Day 1: Welcome
- 15:00 Check in
- 17:00 Welcome circle and farm tour
- 18:30 Yoga and organic movement on the forest platform
- 20:00 Dinner
Day 2: Friday
- 8:00 Yoga on the forest platform
- 9:30 Breakfast
- 11:00 Mountain and waterfall hike
- Lunch on hike
- 16:00 Return to farm to rest
- 18:30 Sound healing and massage
- 20:00 Dinner and sharing circle
Day 3: Saturday
- 9:30 Morning yoga
- 11:00 Brunch
- Free time - Explore the town of Sora, hike to the castle on the hill or simply enjoy the garden and beautiful surroundings. Lunch is not included this day to allow for enjoying the cafes in the town, but can be provided if requested.
- 18:00 Organic movement in the forest
- 19:30 Dinner in a local family's house
- Walk under the stars back to the farm
Day 4: Sunday
- 8:00 Morning yoga flow
- 9:30 Breakfast
- 11:00 Nature walk to abandoned village with mountain and lake views. Option for wild swimming in the lake.
- 14:00 Light lunch at the Lake Cafe
- Free time: Wander around the Sunday market or rest back at the farm.
- 17:00 Pasta making with Nonna Maria
- 18:30 Yin / Restorative
- 20:00 Final dinner and sharing circle
Day 5: Monday
- 8:00 Morning yoga flow
- 9:30 Breakfast
- 11:00 Closing circle
Itinerary or times may vary slightly due to weather / availability.
All classes and activities are optional. If you feel you need to skip any or simply need more rest time or space, you are always welcome! It's most important that you do you!
Included excursions
Nature hikes, waterfalls and wild swimming
The nature around Mount Abruzzo is jaw-droppingly stunning! There will be several options for hiking, including a half-day hike through the mountains exploring the beautiful fauna and flora of the area and along the riverside to "shower" in the cool 50 ft waterfall!
Another less intense but equally as stunning walk takes you through an old abandoned village with views of the mountains and lake before finishing with a cold swim in the lake below.
Location
At the foot of Mount Abruzzo National Park, there is an Italian family's organic farm, located in the small village of Pescosolido. The farmstay is located directly between Rome and Naples, about two hours from each city, and is well served by buses, trains, and highways.
Step out of your door in the morning to see the sun rising and breathe the fresh mountain air.
The area around the farm is one of the most beautiful places in Italy; mountains, waterfalls, hiking trails, lakes, wildlife, and many interesting ruins, churches and castles are right on the doorstep and furthermore, it is not filled with tourists like many other parts of Italy.
The nearest town is Sora, a beautiful 40-minute walk through the countryside, where you will find many shops, cafeterias, restaurants (and gelatarias!) and also many bus and train connections. It's also often possible to get a lift into the town or get picked up by one of friendly locals!
Features
Activities
- Cooking classes
- Hiking
- Massage
- Mountain walking
- Stargazing
- Swimming
General
- Garden
- Hammock
- Lake
Services
- Local market
Food
Farm-to-table and homemade with love
Free Spirit Yoga cannot invite you to Italy without talking about the food. Not only will you enjoy traditional organic vegetarian homecooked meals by the family, but you will also learn about permaculture, see, smell, feel, and, of course, taste all the vegetables and herbs that are grown right on the land you are staying on! Enjoy pasta making with Maria, the Nonna of the house and let Giuseppe, the Granpapa, show you how he makes his own olive oil, honey and wine!
Fear not if you are gluten or dairy intolerant! 80% of the dinners are lovingly cooked organic vegetables so you won't be missing out!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily morning yoga
- Organic movement classes
- Guided nature hikes to gorge, waterfalls and lake swim
- Sensory sound healing and massage
- One-on-one 30-minute wellness / healing session
- Pasta making with an Italian mama
- 3 organic plant-based / vegetarian meals each day
- 4 nights accommodation in a traditional Italian farmhouse
What's not included
- Flights
- Airport transfers
- Personal expenses
How to get there
Recommended Airports
FCO
Leonardo da Vinci–Fiumicino Airport
117 km
Transfer not provided
Arrival by car
It is possible to hire a car and go at your own pace!
Arrival by airplane
Please book your flight to arrive at Leonardo da Vinci–Fiumicino Airport (FCO). Transfers from this airport are not included in the price.
Free Spirit Yoga can happily provide a shared transfer and collect you directly from Rome Airport / center. They will liaise with all participants closer to the date of the retreat to determine a neutral pick-up point and time to make it economical and convenient for everyone! The cost will be around 45 EUR per person.
If you would like to be picked up directly from the airport / your hotel and brought directly, please send an inquiry with your flight details so they can arrange it and give an accurate quote.
Arrival by bus
The closest bus and train station is in the nearby town of Sora. There are regular buses from Rome and also Naples that cost around 10-15 EUR. Once in Sora, Free Spirit Yoga can collect you.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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