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6 Day Detox Holiday with Yoga in Ubud, Bali
Villa Gaia, Jl. Sriwedari no.5, Br Tegallantang, Ubud, Gianyar, Bali, Indonesia 80571
Detox and Yoga Holiday in Indonesia
If you really need to change your life and give yourself a gift of personal growth then join the Bali Detox Retreats at Villa Gaia. All retreats are individually planned and accommodations are catered according to your budget requirements. You will go back home feeling incredibly relaxed, inspired, energized, and grateful for your life!
Highlights
- 4 sessions of yoga
- 5 days of red and green detox juices
- 3 sessions of 1-hour massage and 1 body scrub
- 2 colonic hydrotherapy sessions
- Infrared sauna 2 times a day for 15 to 30 minutes
- 2 sessions of ginger kidney compress with amethyst biomat therapy
- Transfers from / to Ngurah Rai International Airport (DPS)
- 5 nights accommodation
5 days with instruction in English
The organizer also speaks: German, Russian
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Smoke-free property
- Yoga shala
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
- Outdoor shower
Villa Gaia
The grand entranceway opens up to the marble and teak retreat center that has 8 bedrooms, 9 bathrooms, a private spa room, a full western-standard kitchen, a private catering kitchen, a dining room, a large screen projection cinema room, a full staff, a beautiful infinity pool with decks galore, and views to awe and soothe the soul.
Facilities
- 2 fully equipped kitchens
- 8-foot movie screen with projector available for movie nights with 100's of movies to choose from. The room can lounge over 30 people for a relaxing movie.
- Air conditioning
- Alkaline water ionizer
- Amazing panoramic tiered rice-fields view
- Combination safe
- Champion juicer
- Dehydrator machine
- Dining area for 16-plus chair seating
- Infrared sauna
- Jacuzzi bathtubs
- Outdoor shower
- Oven, blender, mixer, etc.
- Pool-seating for 12 pax or more (very comfortable lounge chairs)
- Reverse osmosis water filter system
- Stereo systems
- Separate floor seating for 8
- Wireless internet connection
Program
About the program
Your bodies naturally cleanse themselves by detoxifying your organs. However, the liver and gut suffer from the stresses of modern lifestyles that challenge, instead of support, their functions. It’s easier to continue running a stressful daily lifestyle than it is to step away to nourish yourselves. This is where your detox-tailored program comes in.
The friendly holistic team at Villa Gaia in Ubud, Bali, ensures you are engaging in a well-researched protocol to give your body the nutrients it needs to function properly and support your cleanse.
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid, and homocysteine, and human-made toxins that you are exposed to in your environment, food, water, and daily stress.
The benefits of a cleanse detoxify your body from the inside out – at a complete metabolic and cellular level. Your blood becomes purified and your body can release toxins from the colon, kidneys, bladder, lungs, and sinuses, and the skin clears out all of the unhealthy lifestyle habits or exposures you have had over time. When you give your digestive system “a break” your body has more energy to devote to releasing toxins.
No matter how healthy you are, the air you breathe does have microfibers of heavy metals that are toxic to your body. The more toxic your body is, the more difficult it is for you to lose weight or have better food and vitamin absorption. The human body is designed to rid itself of toxins, but it can become overwhelmed by the sheer volume of external toxins.
Two natural fiber powders (bentonite clay and psyllium husk) and probiotics included in the detox retreat support detoxification and help IBS (irritable bowel syndrome) and a distressed digestive system alongside a shot of a powerful alkalizing agent, full of malic acid, aiding in skin issues to headaches.
During your free time, you will enjoy colonic sessions, lymphatic, abdominal, full-body massages, body scrub, far infrared sauna, reflexology, daily invigorating and Restorative yoga sessions, and plenty of inward time to relax over a stack of books on health and wellness.
The idea is for you to love the detox programs, rehydrate, and reset your digestive and sleeping patterns to their optimal level as you leave Bali feeling fully energized again and most importantly, walk away learning how to continuously detox in life.
Important to know during your detox retreat
Energy levels: Please bare in mind that during your detox you will be in a tropical climate and also not consuming solid foods. You may also find that your emotions are at times raw, or you may experience mood changes. However after a few days most people report clarity of mind and calmness.
Healing crisis/reaction: During a detox you may find your skin initially breaks out as toxins are released, or at times your body aches, or you have low energy or headaches. Increase your water intake, be kind to yourself, rest and discuss with the team how you are feeling. if you previously were a big consumer of caffeine, headaches on day 2 or 3 can be strong as you withdraw.
Liquids: Generally, even on juicing only, you do not get hungry but it's imperative to stay hydrated. Drink a minimum of 3 liters of water daily as well as your two coconuts, and of course a glass of your juice every 2.5 to 3 hours.
Weight reduction: It is likely you will reduce weight unless you are optimum weight, during this time. It is common over 7 days to reduce 2-5 kg, depending on your original condition and weight, number of colonics, and the speed of your metabolism. Those who are low weight or underweight generally stay the same weight.
Pre cleanse detox information
To maximize the outcome of your detox journey and support your body, it is suggested that 5-7 days prior to your detox retreat, you cut out the following from your diet:
- Meat: Cut out red meat first, i.e. pork, lamb, beef then chicken, fish OR if possible stop all meat 5-7 days prior to your retreat.
- Dairy products and wheat
- Caffeine and reduce alcohol intake
- Reduce refined sugar intake
- Increase water intake to 8 large glasses minimum per day
By following the above guidelines you will find that your detox time will be more pleasant, with less side effects, allowing you to enjoy Bali, excursions and activities!
Included excursions
- Ubud tour (Monkey Forest or rice terraces)
Location
Ubud, Bali
This program will take place in Ubud which is in the Gianyar Regency of Bali, Indonesia.
About the location
Overlooking spectacular views of beautiful terraced rice fields and palm trees stands a fabulous retreat center home featuring luxurious open spaces. Villa Gaia is located in the most desirable location in Ubud, Bali.
Distances
- Ngurah Rai International Airport (DPS) - 90 minutes
Features
Activities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Smoke-free property
- Yoga shala
Services
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
Food
- 5 days of red and green detox juices, jamu, coconut water, ginger lemongrass tea and heartwarming soup for dinner
- Daily probiotic pill and a mixture of bentonite clay and psyllium seed husk drink to remove excessive acids, heavy metals, and toxic waste while softening old faecal matter and mucus
- Green + Red Detox Juices are prepared in a 45-minute demo by the head chefs at Villa Gaia.
The following meals are included:
- Drinks
The following drinks are included:
- Detox juices
Spa treatments
These are included in the price:
- 1 session of abdominal massage
- 1 session of reflexology
- 1 session of natural facial
- 3 sessions of 1-hour massage and 1 body scrub
What's included
- 4 sessions of yoga: A perfect balance of dynamic and restorative flow
- 3 sessions of 1-hour massage and 1 body scrub
- 2 colonic hydrotherapy sessions
- Infrared sauna 2x a day for 15 to 30 minutes
- 2 sessions of ginger kidney compress with amethyst biomat therapy
- 1 session of abdominal massage
- 1 session of reflexology
- 1 session of natural facial
- Ubud tour (Monkey Forest or rice terraces)
- Gaia's organic gift products
- Transfers from / to Ngurah Rai International Airport (DPS)
- Learn how the antioxidant and antiviral Jamu (Turmeric) elixir and Green + Red Detox Juices are prepared in a 45-minute demo by the head chefs at Villa Gaia
- 5 days of red and green detox juices, jamu, coconut water, ginger lemongrass tea and heartwarming soup for dinner
- Daily probiotic pill and a mixture of bentonite clay and psyllium seed husk drink to remove excessive acids, heavy metals, and toxic waste while softening old faecal matter and mucus
- 5 nights accommodation
What's not included
- Flights
- Transportation
- Personal expenses
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
30 km
Transfer included
Driving directions from Ubud main road
- From Jl. Raya, the main market road in Ubud, turn at Circle K and across from Cafe Mocha onto Jl. Sriwidari
- Continue about 1 kilometer you will pass the Balinese compound with two winged garuda's on right corner
- At a right angle turn, look for black and white posts on left side
- Gaia Holistic is the 4th house on the right, number 5 above the door with a flower of life motif driveway
- Park motor bike on the lower level or park car up the incline to 3 car parking platform
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers from and to this airport are included in the price.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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