“Fitness, food and fun”
(No availability) 4 Day Women’s Fitness and Nutrition Retreat in Norfolk, UK
Earsham park farm, Bungay, NR35 2AQ, England, UK
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Women's Health and Fitness Retreat in UK
Feel revitalised and empowered, with a renewed sense of vitality and well-being. This unique experience will leave you with a deeper understanding of how to nourish your body and mind, having engaged in activities that challenge and inspire personal growth. The connections formed with like-minded individuals during the retreat will foster a sense of community and support that extends beyond the retreat itself. Ultimately, you should leave with a toolkit of knowledge and motivation to continue your health journey, feeling lighter not just physically, but mentally and emotionally as well.
Meet the instructors
Gemma & Tracy
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Highlights
- Low-impact exercise classes including strength, body conditioning & stretch
- Guided open rolling countryside walks
- Nutrition talks
- 3 nights luxurious en suite accommodation
- Nutritionally balanced meals and snacks
- Fun evening games
- Hot-tub relaxation
- Hot chocolate in front of the roaring fire
Skill level
- Beginner
- Intermediate
2 days with instruction in English
Group size: Maximum of 14 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
The lodge has been beautifully renovated to the highest standards of comfort in sits in a countryside setting.
- Accommodation - All bedrooms have twin or triple beds and en-suite facilities.
- Kitchen / Dining Room - Flooded with light from patio doors to the Sunken Garden and sun terraces, it’s a farmhouse kitchen like no other. All meals will be cooked and delivered here.
- Games room - Enjoy a game of table footie or maybe air hockey, snooker, or table tennis.
- Full fiber Wi-Fi is available throughout the property. The two living rooms and all the bedrooms have a Smart TV with Netflix and an entertainment package.
Program
Restore your mind, nourish your body, and rejuvenate your soul amidst life’s demands. Whether you seek rest and relaxation, quality time with friends or family, or inspiration for a fresh start, our retreats offer all the essential tools for cultivating a healthier lifestyle.
Upon your arrival at our charming country lodge, you will be enveloped by a profound sense of tranquility. Nestled in stunning countryside, the lodge strikes the perfect balance between seclusion and convenience. Experience restful sleep in one of the spacious en-suite bedrooms and unwind in the outdoor hot tub. Participate in a range of low-impact exercises, including stretching, breathing techniques, body conditioning, and strength training, all guided by our qualified instructor. Enjoy guided nature walks and engage in fun evening activities!
You will be served three nutritious meals each day, prepared with the freshest ingredients, in our elegant kitchen/diner. All activities are completely optional. This is your Wellness weekend—take as much time for yourself as you desire, whether you want to relax in one of the many reception rooms or join in activities. No matter your age or experience level, you will feel warmly welcomed, so why wait?
Daily Activities
Day 1
Arrival from 16:00 where you will check in and settle into your room whilst enjoying a hot drink and sampling one of the healthy cakes. Have time to unwind and relax before your evening meal at 19:00 followed by entertainment.
Day 2
- Rise and shine with Gemma’s stretch class before enjoying your hearty continental breakfast.
- Guided walk
- Lunch
- Nutrition talk
- Dinner
- Socialisation in one of the reception rooms
Day 3
- A variation of day 3
Day 4
- Breakfast at 08:00 before checking out by 10:00
Included excursions
- Countryside walks
Instructors
Location
Lording it above the lazy meanders of the River Waveney alongside a friendly working arable farm near the elegant Georgian, foodie-heaven market town of Bungay, the retreat lodge is just a country stroll away from award-winning artisan cheese producers and historic vineyard slopes.
The Broads National Park, the fine historic city of Norwich, and the beautiful Suffolk Heritage Coast are all just a short drive away.
Food
Gemma Tossell Wellness will prepare nutritious breakfasts, lunches, and dinners and snacks will also be available. You are welcome to bring your own drinks but they will provide teas, coffee, water and squash. If you have specific requirements, please feel free to bring them with you.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Nutritional meals and snacks
- Fitness classes
- Hot tub access
- Countryside walk
- Tea and coffee
- 3 nights accommodation
What's not included
- Flights
- Travel to and from the venue
- Excursions
How to get there
Recommended Airports
NWI
Norwich International Airport
26 km
Transfer not provided
STN
London Stansted Airport
100 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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