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6 Day Ultimate Wellness and Health Retreat Just Outside of London, in Essex, UK
Glass House Retreat, Harrow Road, Bulphan, Essex, RM14 3BP, UK
Total Health and Wellness Holiday Near London
This listing has one of the 10 most popular offers available in in the United Kingdom
Reconnect with yourself: get fit, transform your diet, and discover a fresh sense of wellness. Life is intense sometimes, and taking a breather seems impossible. At The Glass House, it is your time to de-stress, focusing only on your health and well-being. With expert support, progressive fitness facilities and classes, cryotherapy, spa treatments, and plant-based diets and juicing, you can make a positive change quickly!
Highlights
- Daily classes that focus on both mental and physical wellbeing
- Inclusive spa voucher & cryotherapy
- Motivational talks and/or evening activities
- Use of facilities including a gym, pool, Himalayan salt block sauna, etc.
- 3 fully interchangeable dietary plans
- Motivational talks and/or evening activities
- 5 nights accommodation
Skill level
- Beginner
5 days with instruction
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (indoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Lounge
- Smoke-free property
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Parking lot
- Wireless internet
The Glass House, in Essex, has been designed from scratch and built by industry experts from the ground up. It is a visionary retreat, with an all-inclusive approach to detoxing and wellness. It is everything you need to start life again, positively transformed.
Wellness in every room
Enjoy a stay at one of the comfy, modern rooms, where you can contemplate, relax, and sleep deeply—fully recharging yourself.
Want a break from the never-ending smart phone ping? The house provides you with digital detox safes. If not, they also have free high-speed internet.
Fancy a quenching herbal tea? You will find a selection in your room. Also, if you are not too Zen from your spa treatments - the en-suites are stocked with vegan and eco-friendly Anyah Eco Spa products, providing deep cleansing, moisturizing, and skin protection.
Rooms:
Superior Room
- 26 meters squared (approximately)
- Two double beds or a super king-size bed
- Walk-in shower room
- Smart 49-inch flat-screen TV
- Free high-speed internet
Premier Room
- 35 meters squared (approximately)
- Two king-size beds
- Bath with shower or walk-in shower room
- Smart 49-inch flat-screen TV
- Free high-speed internet
Program
The Glass House Retreat is not here to preach or bark orders at you. If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool, no problem. Simply enquire during your stay. The Glass House Retreat does recommend their set programs, so you can achieve the best results for yourself. But it’s up to you; this is your journey!
The Glass House Retreat alternates different schedules between days, and you’ll have lots of free time for your pre-booked spa treatments.
Before breakfast, there's an arranged one-hour-long countryside walk. There’s nothing better to fire up your metabolism and prepare you for the day. You’ll feel brilliant.
A typical day at Glass House Retreat
- 07:00 Rise and shine
- 07:30 Hot water and fresh lemon
- 07:45 Hour-long countryside walk
- 09:00 Breakfast
- 10:00 Morning Mindfulness
- 10:30 Strength / flexibility class
- 11:30 Cardio / flexibility class
- 12:15 Aqua / dance class
- 13:00 Lunch
- 14:00 Meridian mindfulness
- 14:20 Crafts
- 14:30 Cardio class
- 15:15 Core class / Aqua class
- 16:00 Food demo
- 16:15 Flexibility class
- 17:15 Workshop
- 18:00 Q&A
- 19:00 Dinner
- 20:00 Restorative entertainment
Cardio classes
- HIIT
- Box fit
- Pad work
- Circuits
Strength classes
- Weights
- Conditioning
- Core
- Core sliders
Flexibility classes
- Yoga (varying styles)
- Aerial yoga
- Pilates
Dance & aqua classes
- Barre
- Dance
- Aqua
Additional services / classes
- Mindfulness
- Workshops
- Restorative classes such as sound baths & meditation
- Listening room
- Life coaching
Location
Countryside views
The retreat house is located close to London, but it is a different world. No car fumes, noise, or city sprawl. The Glass House is nestled in seven acres of rolling countryside.
With gentle hills, green fields, and an abundance of wildlife, you will be rinsing yourself of the urban, the hectic, and re-joining the natural. Your stay at The Glass House is as much a mental detox as a physical one.
Food
Cleansing plant-based detox
Cleanse away life’s impurities and start again, totally renewed. Glass House's low-cholesterol plant-based diets help balance your nutrition, aid your digestion, and are great for your heart.
At the Glass House, they offer a pure detox and weight loss experience. No junk food—just seasonal fruits, vegetables, nuts, and grains—local, fresh, and delivered daily. Their first choice is organic too.
Glass House's plant-based diets and juices are rich in vitamins and minerals, high in fiber, healthy, and largely unprocessed. They are what your body craves.
Everything is natural and clean, from the herbal teas to sparkling water. With their specially designed plant-based diets, fitness classes, and specialist packages, you can lose weight, get healthy, and find a happiness that is yours to keep.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional treatments
- P.T sessions
- Private yoga sessions
- Private guided meditation
Spa treatments
Inclusive treatments:
- 1X Lifecube session
- 100 GBP spa voucher (Glass House Retreat recommends booking your treatments prior to arrival via their App to avoid disappointment)
Vast array of other treatments available. For more info, send an inquiry to Glass House Retreat.
What's included
- 1 Lifecube session
- 100 GBP spa voucher (Glass House Retreat recommends booking your treatments prior to arrival via their App to avoid disappointment)
- 5 nights accommodation
- Wellness practitioner during check-in & consultation at check-out
- Mobile phone safe for a complete digital detox (if you want)
- Full use of the luxury state-of-the-art facilities, including swimming pool, Himalayan salt block sauna & steam room, Finnish sauna, natural swimming pond, meditation Dome, exercise studio and holistic studio
- Full use of gym facilities with the latest equipment
- A choice of three fully interchangeable dietary plans, with 3 meals a day included from dinner on day of check-in to breakfast on day of check-out
- Motivational talks and/or evening activates
- Variety of organic herbal teas
- Complimentary Glass House Retreat logo water bottles
- A vast array of exercise classes
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
LTN
Luton Airport
61 km
Transfer not provided
LGW
Gatwick Airport
57 km
Transfer not provided
LCY
London City Airport
20 km
Transfer not provided
LHR
Heathrow Airport
55 km
Transfer not provided
STN
London Stansted Airport
38 km
Transfer not provided
Driving directions from the north
- If you are coming to the Glass House Retreat from the north on the M25, get off at junction 29 to go on to the A127 towards Southend.
- Head to Bulphan, turning right on to the A128 and taking the 3rd exit of the roundabout.
- Turn right on to Church Road leading on to Fen Lane.
- The retreat house is on the corner of Harrow Road and Fen Lane on the left-hand side.
Driving directions from the south
- If you are coming to the Glass House Retreat from the south or the center of London, get off at junction 31 of the M25 to go on to the A13 towards Southend or take the A13 out of central London.
- Head to Bulphan, turning left on to the A128 at the roundabout.
- Turn left in the center of Bulphan on to Church Road leading on to Fen Lane.
- The retreat house is on Fen Lane on the corner of Harrow Road and Fen Lane on the left-hand side.
Arrival by airplane
Please book your flight to arrive at London City Airport (LCY). You can take the taxi to the retreat venue. The Glass House do not provided transfers, but can arrange a taxi on your behalf with advanced notice.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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