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14 Day Everest Base Camp Yoga Trek in Nepal
Kathmandu, Nepal
Yoga and Trekking in Nepal
The famous Everest base camp trek is one of the most demanding and popular treks among explorers and trekkers around the world. Yoga starts in the Himalayas therefore Goniyore Yog ashram team provides experienced yoga instructor to make it unique of this trek, yoga and meditation trek presents the rare approach of trekking with yoga while enjoying the majestic view of the world's tallest peaks. Everest Base Camp Yoga Trek is an adventurous and spiritual venture in the Himalayas that lets one deeply connect their body with mind and soul in the presence of nature. Each day during the yoga trek in the Himalayas begins with a revitalizing yoga session directed by our yoga guru that will help you physically and mentally prepare for the day.
Meet the instructors
Ram Kumar & Raj Kumar
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Highlights
- Daily Hatha yoga and meditation classes
- Heritage site tour
- Enchanting view of the highest peaks with landscape lush valleys and hills
- Experience domestic flight with miracle views of the mountain
- Daily yogic vegetarian food
- 13 nights accommodation
- Explore Sherpa villages and monasteries of impressive culture and nature
- One-hour Ayurvedic massage when coming back from the trek
Skill level
- Beginner
14 days with instruction in English
The organizer also speaks: Hindi
Group size: 2-12 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Hotel tradition and spa in Kathmandu. Guest house and tea house during trek.
Program
You will be more present in the surroundings and unwind as you approach the lap of Mt. Everest (8,848 m), Everest Base Camp Yoga Trekking. Enjoy the spectacular views of the Everest region and feel the imposing energy of the Himalayan Mountains. Understand deeply the Himalayan cultural heritage and become part of the local community.
There will be several meditation sessions that will connect you to your breath and the Himalayan crisp air during the Everest Base Camp Yoga Tour. Build up your patience, endurance, and concentration by competing in Everest Base Camp Yoga Trek 14 Days. You will practice the most effective yoga postures that will help you heal your emotional wounds and trek fatigue at the same time. When you back to Kathmandu enjoy by one hour Ayaurbedic massage.
It will be an opportunity to know everything about Sherpa’s and their culture, festivals, lifestyle, traditions their beliefs and many more. Your trek begins from Namche to Kala Patthar and returns back to where you started. While trekking, you will have opportunities/experience of wildlife, nature, culture of different places. The photographic opportunities are limitless inspiring views like Khumbu Glacier, Everest and Nuptse, alpine scrub and junipers of the Sherpa region, and the pine forests and rhododendron flowers of the valleys. Those pictures taken will make you relive while on the way home. You will make your way through alpine forest, glacial rivers, waterfalls, stony trails, mountains and monasteries to a Kala Patthar from where a 360-degree good view of mountains including Mt. Everest. Then you will head back to Lukla to Kathmandu after achieving your target to Everest base camp (5400 meters) and Kala Patthar.
This wonderful mixture of trekking and yoga is an amazing opportunity for people seeking peace and freedom within themselves, As this trip will surely help them find the answer. The himalayas the birthplace of yoga, the Himalayas has spiritual energy that provides every yoga practitioner the experience of the spiritual journey. During every class in the mountains, one can feel highly connected to the cosmos as we practice. In every class, we realize the human body’s importance and more about the connection with the divine. You will be transformed into a new self after this wonderful trek gathering new experiences and knowledge every day.
Sample of daily itinerary
Day 1: Arrival in Kathmandu and transfer to hotel
The representative welcomes you upon your arrival at the airport. They will pick you up and provide a private car to take you to your hotel at 18:00 for briefing about your yoga trek. Meet your guide dinner and overnight.
Day 2: Kathmandu sightseeing and 1-hour evening yoga
After breakfast guide will take you heritage site tour to Pashupatinath, Boudhanath, Swayambunath, and Kathmandu Dunbar square. Their knowledgeable guides will tell you all about the historical and cultural significance of each spot. Spend your evening as wish, if you need some equipment you can buy the final preparation dinner overnight
Day 3: Fly to Lukla and trek to Phakding (2651 m), 30 minutes flight, 3 hours trek
Early morning as per the flight schedule they take you to the domestic airport arrive at Lukla breakfast and start on the lovely trail. The route passes Sherpa villages and everything that comes with that – including their fields of crops and Tibetan Buddhist monuments. When you reach enjoy an enchanting view of Phakding, Kusumkangurul, and other mountains lunch on the way. One hour meditation and yoga with a briefing for next day dinner and overnight
Day 4: Trek to Namche bazaar (3450 m), 7 hours
After breakfast start the trek on the first full day of your trek, the trail climbs through pine and rhododendron forests. After completing the formalities of the time check process again start the national park and the Dudhkoshi as it goes higher in elevation. Before Namche bazaar, mount Everest pops into view and makes the scene even more magnificent. Evening yoga meditation talks about the next day's dinner overnight at the guest house.
Day 5: Rest day (acclimatization day) in Namche bazaar
You pass the day just letting your body adjust to the change in altitude. The wears on your body, so they try to prevent problems by slowly ascending. As the saying goes, "Climb high, sleep low." Climb up to Khumjung and visit the Sagarmatha national park museum. From this spot, they have awesome views of Everest, Lhotse, Nuptse, and Amadablam. Then, spend time exploring Namche bazaar, explore around Namche there is a lot to see today. Evening 5 to 6 pm dinner overnight.
Day 6: Trek to Tengboche (3864 m)
Yoga and pranayama then breakfast. Trek to Khumjung and admire the stunning views. Carry on until Phungithanga, where the trail splits. One way goes to Gokyo and the other to Everest base camp. They take the one to Everest base camp, which goes uphill. Pine and rhododendron forests surround us. After a little while, they arrive at Intengboche, where there is a large monastery. Evening one-hour nature yoga dinner overnight at guest house.
Day 7: Trek to Dingboche (4415 m)
After finishing yoga and then breakfast today is much different than other day scenery happens today. You move past the tree line into the barren, rocky alpine area. During the trek, you enjoy dramatic mountain vistas, including views of Everest, Lhotse, and Amadablam. After passing the Imja River, you reach Pangboche, a beautiful spot to have lunch. Further along, the Imja valley lies Dingboche, one final ascent. Yoga as usual dinner overnight.
Day 8: Trek to Lobuche (4930 m)
Wake up early start yoga one hour breakfast continue trekking higher and higher you go, up to Lobuche. Distance-wise, it is not too far. However, the high altitude makes it hard on you. To Thukla, the trail is relatively even. You can have lunch here and give yourself energy. Make a final push to Lobuche and enjoy the stunning views. Feel tired yoga one-hour dinner overnight.
Day 9: Trek to Everest base camp (5345 m) via Gorakshep and back to Gorakshep (5184 m)
Wake up and continue yoga breakfast start trekking to Everest base camp today! Ascend first to Gorakshep, stopping at your guest house to drop off your bags. With your day packs, you push to base camp along a steep and rocky trail. Shoot some photographs and the moment of being at this historical place. Check out the khumbu icefall, mt. Khumbutse and pumori. When you are ready, you descend back to Gorakshep. One-hour meditation dinner overnight.
Day 10: Trek to Kala Patthar (5545 m) and trek down to Pheriche (4371 m)
After completing a one-hour yoga breakfast start trek gets even better today as you head to kala patthar – the best place to view mount Everest. It’s a bit difficult getting there, but it is totally worth it. Besides Everest, you can see many more magnificent peaks. Then, descend all the way to Pheriche. Dinner overnight.
Day 11: Trek to Namche Bazaar (3450 m)
After breakfast, keep moving down towards Namche Bazaar. On the same trail, you get to see all the beauty a second time. Take some time to revisit Tengboche Monastery and explore your time in Namche Bazar for dinner overnight.
Day 12: Trek to Lukla (2900 m)
Today is the last day on the trail that takes you back to Lukla. Enjoy the last of the mountain views. Walk over six high-suspension bridges before reaching Lukla. Also, enjoy the last moments in typical sherpa settlements. Stop in Phakding for lunch and then hike for a couple more hours to Lukla. Overnight at the guest house.
Day 13: Fly to Kathmandu (trek ends)
Transfer to your hotel - evening at 17:00. at 19:00, there is Ayurveda massage and at 19:00 there will be farewell dinner with culture program share your experience about your yoga trek.
Day 14
After breakfast drop to the airport or extension your holiday.
Om Holidays Tour and Trek can customize the treks and reservations should confirm one week before, sometimes time and itinerary can be changed due to weather and other circumstances. Guest should inform you whatever their internal problem.
Instructors
Ram Kumar puri
An experienced yoga teacher, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). At the side of yoga and meditation; Swami is a serious meditation practitioner and Meditation Acharya at Oshodhara. A deep Sadhak and instructor Swami, recognized Vajrayana (Bardo / Jikhro / Art of Dyeing), Vipassana practitioner, and Master of Usui Reiki Ryoho Traditional Meditation System. And, Swami is a renowned music and singing bowl practitioner and instructor.
Raj Kumar Guru
He is a Yoga Alliance certified yoga teacher, MSC from Haridwar Jayadevananda Yog Ashram, and a grandmaster of the Philosophy anatomy course.
Location
During this yoga and trekking, you will visit various places in Nepal such as Kathmandu, Namche Bazaar, Tengboche, Dingboche, and more.
Food
- Boiled rice
- Seasonal curry
- Dry food
- Toast butter jam
- Any style of eggs
- Tea coffee
- And more
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Airport pick up and drop
- 13 night accommodation
- Hotel tradition and spa in Kathmandu on a bed and breakfast basis
- All transportation during the itinerary
- Guest house accommodation during the trek
- Trekkers’ information management system (TIMS) fees
- National park fee
- Authorized, experienced guides and porters
- Insurance for guide
- Daily Breakfast
- First aid kit
- Service charges and government taxes
- Yoga and meditation
- Heritage site tour in Kathmandu
- Kathmandu Lukla Kathmandu Domestic flight
- Daily yogic vegetarian food
- Deluxe comfortable Hotel with daily buffet breakfast
- One-hour Ayurveda massage when coming back from the trek
What's not included
- International airfare
- Meals in Kathmandu lunch and dinner
- Personal expenses
- Sightseeing entrance fee in a heritage site tour
- Shower and electronic charging fees at guest houses
- Alcoholic drinks, chocolates, tea, and coffee
- Tips for guide and porter
- Extra accommodation and meals outside of the itinerary
- Costs from unexpected occurrences (i.e. cancellations, weather problems, damages to property, illness)
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
5 km
Transfer included
Arrival by airplane
Please arrive at Tribhuvan International Airport (KTM). If you are already in the location, you will be asked to contact Goniyore Yog ashram Nepal and they will pick you up.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
5
Early bird Discount
This listing has a early bird discount of 5%. You must pay the deposit before 2024-Dec-31 to qualify for this discount.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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