“Reset, recharge, and release”
10 Day Northern Vietnam Wellness Tour with Private Instructor: Yoga, Mindfulness, Nature, Serenity
Anatole Hotel, Hanoi
Wellness Tour Vietnam
Come and join them to embark on a luxury wellness journey with private instructor through Vietnam's most stunning landscapes: Pu Luong Nature Reserve, Van Long Wetland Nature Reserve (in Ninh Binh), and Ha Long Bay.
Meet the instructors
Gwen
Read more
Read more
Highlights
- Daily yoga, meditation, mindful movement classes
- Cooking lessons and wellness workshop
- Local escorted English-speaking guide and wellness instructor
- Seamless integration of wellness and adventure
- Cultural immersion, scenic cruising, and nature escape
- 9 nights accommodation
- Daily meals
- Airport pick-up and drop-off
Skill level
- Beginner
- Intermediate
- Advanced
9 days with instruction in English
The organizer also speaks: Vietnamese
Group size: 2-8 participants
Airport transfer included:
Noi Bai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
00:00
Pu Luong Casa Resort / Deluxe Valley
Offers guests an immersive experience amidst stunning mountain landscapes and rice fields. Committed to sustainable tourism, it blends seamlessly with the local Thai culture, featuring stilt houses, bungalows, and decor inspired by the surrounding community.
Deluxe Valley: 45sqm, king-size bed, private balcony with mountain, valley, terrace field view, ensuite bathroom with a standing shower.
Emeralda Resort Ninh Binh / Superior Room
Located by the serene Van Long Nature Reserve, this eco-resort blends traditional Northern Vietnamese village architecture with modern comforts. It features two restaurants and a spa, offering an eco-luxurious escape. Committed to sustainability, it incorporates natural and local materials in its construction, reflecting its dedication to environmental protection.
Superior Room: 50sqm, distinctive architecture of the Tonkin village, garden view, king size bed, ensuite bathroom with a bathtub.
La Regina Legend Cruise / Double/Twin Cabin
Offers the ultimate luxury with elegantly designed cabins that create a warm and refined atmosphere. Features a perfect itinerary that immerses guests in stunning locations like Lan Ha Bay and Cat Ba World Biosphere.
Cabin: 1st floor, 45sqm suite, 1-queen size/2-twin bed, ensuite bathroom with a bathtub, private balcony with large bay view.
Anatole Hotel Hanoi / Grand Deluxe
Nestled in Hanoi's peaceful French Quarter, within walking distance to key attractions. It combines colonial charm with modern amenities while offering stunning views of the city's most beautiful boulevard.
Deluxe Double: 25sqm, city view with outward-facing window, queen size bed, ensuite bathroom with a standing shower.
Program
Day 1: Hanoi arrival - Half-day city tour (D)
Welcome to Hanoi, the Capital City of Vietnam!
The local guide will be welcoming you at Noi Bai airport; it takes us 35 minutes to drive to the center of Hanoi. Check in the hotel and have a short time to freshen up.
Late afternoon, have an overall view of the capital by a “cyclo” visit, which will go through the fascinating network of narrow alleys and shop houses also known as ‘The 36 Streets’ – each street being named after the merchandise traditionally sold there, ranging from fabrics to crafts and from medicines to tombstones. Drop by at Ngoc Son Temple located on the Hoan Kiem Lake. Welcome dinner at the local restaurant will be followed the sightseeing.
Overnight in Hanoi.
Day 2: Hanoi - Full-day urban retreat (B, L)
Breakfast at the hotel.
09:00 Picked up by driver and transferred to studio complex for our full-day retreat, experience the twist of fun and how local enthusiasts pamper their wellbeing.
Your opportunity to explore and create your own unique schedule from diverse classes. You will get a combination of total: a 60-min curated Yoga/Pilates session, a 60-min deep meditation session, a 60-min body massage, a 45-min head spa, a 45-min workshop.
In between experiences, enjoy an organic healthy lunch set, a short 15-minute tea break, and a 60-minute afternoon tea set.
16:30: Return back to the hotel. Relax & leisure time to explore the city.
Overnight in Hanoi.
Day 3: Hanoi - Pu Luong - Bamboo raft & village walk - Yoga (B, L, D)
After breakfast and checking out the hotel, transferred to Pu Luong Nature Reserve via a breathtaking mountain pass. Enjoy a panoramic view of the whole valley along the way.
Arrive at Pu Luong in time for a delicious lunch with local dishes. After lunch, check in the room and have some free time to explore the beautiful retreat, with its captivating views of the surroundings and tranquil setting.
In the afternoon, cross a suspension bridge to reach one of Pu Luong's most scenic villages, where the largest stream flows through. Along the river, admire stunning landscapes, rice fields, and village life. Seek for the giant water wheels, a remarkable creation of Vietnam's mountainous ethnic minorities. Arrive at Chieu Lau Dam and embark on a bamboo rafting experience. Paddle the raft upstream then move on with another 2km trek through rice fields and villages, completing a loop trail. Hop on transfer, and return to the hotel by 17:00.
Gentle yoga session before dinner.
Overnight in Pu Luong.
Day 4: Pu Luong - Yoga - Trekking - Lower body exercise (B, L, D)
Morning yoga session. After breakfast, get ready for a full day of trekking.
09:00 Start a 6km hike along the iconic trail of Pu Luong, the accent is Don village famed for its breathtaking paddy fields, and Uoi–Lan Villages stood out with the authentic life of the Thai ethnic minority. Then move to Hieu Waterfall, and experience off-the-beaten-track moments by cycling through the jungle at Long and Doc villages, an estimated 8km ride.
11:30 Enjoy a short, refreshing walk to a unique waterfall within the Pu Luong Nature Reserve before stopping for a picnic lunch surrounded by the sounds of nature.
In the afternoon, swim in crystal-clear waters and immerse yourself in local village life. Explore the mountain roads leading to the top of Hieu village. Return to the main road, and visit some hamlets on the way back to Lan village before returning to the hotel by 16:00.
Yin yoga/deep stretch for lower body session after the hike to release tension, then savor fresh jungle-sourced dinner.
Overnight in Pu Luong.
Day 5: Pu Luong - Yoga exercise - Ninh Binh - Van Long - Meditation (B, L, D)
- Morning yoga session.
- After breakfast, enjoy your free time resonating with the tranquil scenery of nature. Have lunch and check out.
- 11:00 transfer to our next destination: Van Long Nature Reserve, located in a picturesque scene of mountain ranges, fields, and rivers.
- 17:00 Arrived and checked in.
- Enjoy your dinner with an organic menu featuring Vietnam cuisine at the resort restaurant.
- Meditation/sound healing session for deeper sleep.
- Overnight in Ninh Binh.
Day 6: Van Long - Yoga exercise - Tam Coc - Cycling - Van Long - Breathwork (B, L, D)
Morning yoga session. Breakfast at the hotel.
The sightseeing today will start with a short drive to Van Lam Village where we will board a rowing boat trip along Ngo Dong River through the paddy fields to visit Tam Coc (Three Grottos). The trip will take 2 hours. We continue walking to Thai Vi temple which is not far from Tam Coc wharf, set in a peaceful place, dedicated to the Tran Dynasty. Though the temple looks modest, it contains great cultural and historical value. Have a short drive to Bich Dong Pagoda which was built on a mountain side featured its unique architecture of the perfect combination of ancient pagodas with cross-covered roofs, natural caves, and majestic mountains. The Pagoda has three temples – Ha Pagoda, Trung Pagoda, and Thuong Pagoda named after their positions from the foothill to the top of the mountain. Once you reach Thuong Pagoda, you will be treated to a beautiful scenic view of the surrounding countryside. After lunch at the local restaurant, you will pedal along the scenic village roads to explore the rice fields, and limestone mountains and have a chance to chat with the local people. Return to resort.
Yin & breathwork session for relaxation before dinner.
Overnight in Ninh Binh.
Day 7: Van Long - Yoga exercise - Van Long Natural Reserve - Breathwork for Mind & Body (B, L, D)
Morning yoga session.
Breakfast at the hotel then we’ll take a short walk to Van Long Wharf to board traditional reed boats that will take us to the edge of the towering cliffs that rise up out of the water. From our vantage point among the reeds and lotus, we hope to view the endangered Delacour’s Langur. This monkey clad in black and white is endemic to this region and we hope to observe them as they scamper up and down the limestone pinnacles and cliff faces. Numerous species of waterbirds are also protected at Van Long and we will look for several species of herons, bitterns, and perhaps even an eagle or stork.
Walk back to the resort to have a healthy organic lunch then have free time to explore the beautiful retreat, with its captivating views of the surroundings and tranquil setting, or relax with multiple choices of spa treatment and therapeutic massage.
Later afternoon, participate in a 2-hour master class on breathwork for your mind and body. Concluding the session, savor your organic traditional dinner.
Overnight in Ninh Binh.
Day 8: Van Long - Halong Bay - Lan Ha Bay - Kayak & cooking class - Overnight on the Cruise (B, L, D) - Cruise sharing tour
Share breakfast and farewell with our dedicated wellness instructor, check out, and be ready for exciting activities on an overnight cruise.
07:00 Head East for more than 3 hours to Halong Bay, the pride of the Gulf of Tonkin, a Natural World Heritage as designated by UNESCO in 1994 and 2006. Upon arrival in Halong, check in on the overnight cruise to discover the magnificent beauty of this “Descending-dragon” bay, created by thousands of odd-shaped limestone rocks and karst grottoes.
11:30 Arrive at the cruise private lounge, Tuan Chau Marina – Ha Long, and enjoy a welcome drink and express check-in before boarding.
12:15 Transferred by speed boat to our grand cruises. Welcome aboard, and refresh with our welcome drink while Cruise Manager briefs cruise orientation, activities & onboard safety. The boat starts to cruise to Lan Ha Bay.
13:00 Cruise leaves to explore Lan Ha Bay. You will be enjoying a meal that features the distinctive Vietnamese cuisine taste while relaxing and avoiding the crowds on well-traveled roads.
15:30 You will arrive at Light and Dark Cave – one of the best attractions on Lan Ha Bay which is best known for its pristine and tranquil beauty. Exploring the area by local boat or kayaking. After that, you can swim in the green emerald and cool water around the cruise.
17:30 Return to the cruise and enjoy the Bay sunset while enjoying the "Happy Hour" special. You may also join our chef in the kitchen to learn how to make traditional spring rolls.
19:00 If the weather permits, enjoy dinner on the sundeck or in Ha Long Bar & Restaurant, which is on the second floor. You will have the chance to savor meals produced from premium, fresh ingredients in a distinctive fusion style that fuses the essence of traditional Vietnamese cuisine with the innovative influences of modern cuisine.
After dinner, it’s your choice for fun squid fishing, spa (charge fees), or relaxing.
Overnight on cruise.
Day 9: Lan Ha Bay - Halong Bay - Tai Chi exercise - Cat Ba World Biosphere - Hanoi (B, L) - Cruise sharing tour
06:00: Greet the new day on the sundeck with a tachi session. Enjoy the fresh air on the bay while you unwind with a cup of tea or coffee.
06:45 Enjoy breakfast on board and get your day going with plenty of energy.
07:30 You will join the tour of Cat Ba World Biosphere. It will take you around 30 minutes to transfer from Gia Luan to Trung Trang – one of the most impressive caves in Cat Ba Island, Vietnam
10:00 Lunch is served in the restaurant while the boat heads back to the harbor.
11:30 Disembark from the cruise as our crew as farewell, back to Tuan Chau Marina by our speed boat.
12:00 Leave cruise. Transfer back to Hanoi
15:00 Arrive in Hanoi.
Relax and leisure time exploring our unique capital on your own arrangement. Overnight in Hanoi.
Day 10: Hanoi - Departure (B)
Breakfast at the hotel. Check out and transfer to the airport for the departure flight back to your sweet home or extend some days for beach relaxation or sightseeing in other cities.
Included excursions
- Water-rafting over Cham River
- Picturesque village trekking at Pu Luong Nature Reserve
- Rowing boat trip along Ngo Dong River
- Visit Tam Coc (Three Grottos) and Bich Dong Pagoda built on the mountainside
- Bike riding along scenic village roads
- Traditional reed boats among the reeds and lotus at Van Long Wetland Reserve
- Overnight cruise in Ha Long Bay and discover the lagoon natural area belonged to Lan Ha Bay
- Kayaking and swimming in the background of “Kong Skull Island movie”
- Dark and Bright Cave exploring on the kayak or local bamboo boat
Instructors
Gwen Do
Nguyen is a dedicated travel specialist at Gray Line Vietnam - Threeland Travel, committed to eco-friendly and sustainable tourism. She passionately showcases the beauty of natural landscapes and vibrant cultures while promoting their preservation. As an advocate for holistic wellness, she integrates physical, mental, and spiritual health into her travel experiences. Her self-care journey enriches her approach, helping clients find transformative experiences. Join her for unforgettable retreats that celebrate wellness, sustainability, and the breathtaking beauty of our world.
Location
This wellness journey takes you to three stunning destinations in Vietnam. Begin at Pu Luong Nature Reserve, where terraced rice fields, lush valleys, and serene mountain villages offer a peaceful nature retreat. Then, a hidden gem of the infamous Ninh Binh, visit Van Long Wetland Reserve, a haven for birdwatchers and nature lovers, featuring tranquil waterways, limestone karsts, and diverse wildlife. Finally, unwind at the iconic Ha Long Bay, known for its emerald waters and towering limestone islands, perfect for overnight cruising and reconnecting with nature's beauty.
Food
You will be served daily meals, water, coffee, and tea included in the price. Savor organic, locally-sourced meals, curated to support your wellness goals. The cuisine is deeply rooted in the region's natural surroundings, offering a blend of jungle-sourced and sea-sourced organic ingredients.
Local dishes often feature wild herbs, forest mushrooms, and fresh, organic produce vegetables. Not to mention the free-range meats from the jungle, seafood such as squid, shrimp, and fish sourced daily from the bay’s waters provide you with various choices. Fusion dishes blend the finest Vietnamese and Western flavors, featuring fresh local and premium ingredients for a truly exceptional dining experience.
The following meals are included:
- Breakfast
- Lunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 12 yoga and meditation sessions
- 1 mind-body wellbeing workshop/master class
- 1 cooking lesson
- Other activities as per itinerary
- 9 nights accommodation
- 9 breakfasts, 8 lunches, and 7 dinners
- Water during tours
- Water, coffee, and tea at the accommodation
- All entrance fees and sightseeing as mentioned in the program
- Private transportation by vehicle with air-conditioners during tours
- Between-destination transportation by luxury vehicle with air-conditioners and spacious first-class seating
- Local English-speaking guide escorting
- Local English-speaking yoga instructor escorting from day 2-7
- Local English-speaking movement instructors in day 1, 9
What's not included
- Flights and airport tax
- Visa to Vietnam
- Meals not included or mentioned in the program
- Early check-in and late check-out
- Hotel and room upgrade
- Tips
- Other drinks
- Personal expenses
- Any services not mentioned in the program
- Bank transfer / credit card fees for payment to Gray Line Vietnam
- Personal wellness equipment (please bring your own yoga mat or Gray Line Vietnam can provide new one at supplement)
How to get there
Recommended Airports
HAN
Noi Bai International Airport
21 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Noi Bai International Airport (HAN). Transfer from and to the airport is included. Gray Line Vietnam will pick you up from the airport. Please inform them of your flight details before the trip so they can arrange your transfer. After arrival, please follow the instructions below depending on whether your flight is international or domestic.
- International terminal: After collecting luggage, kindly go outside the arrival gate and head to pillar no. 10. Your driver will wait for you there with your name sign
- Domestic terminal: After collecting your luggage, kindly get outside the arrival gate, and your driver will wait for you there with your name sign
Airport: Noi Bai International Airport
Airport transfer included: Noi Bai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
137434
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price