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7 Day Bikram Yoga & Wellness Retreat in a Luxurious Resort on Portugal's Coast
Moodz Spa and Resort, Falacho de Cima, 8300-026 Silves, Portugal
Not just a Yoga Retreat in Portugal
Escape to the Algarve for an ultimate Bikram yoga and wellness retreat that will leave you feeling rejuvenated, refreshed, and relaxed! This is going to be a transforming week with daily yoga classes, enriching workshops, meditation, breathwork- and sound healing sessions, etc. In combination with the beauty of the surrounding nature, the spa facilities, the relaxing vibes, and the amazing energy of the Algarve it will be just magic.
Meet the instructors
Nadine
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Highlights
- Daily guided yoga and meditation sessions
- One-to-one coaching sessions before and after the retreat
- Workshops that will improve your health and happiness
- Trip to the beautiful beaches of Lagos Sunset at the cliffs
- Enjoy a bonfire accompanied by a sharing circle, promoting connection and meaningful conversations
- 6 nights’ accommodation in a beautiful location
- 1 x 60-minute relaxing massage
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 18 participants
Airport transfer included:
Faro Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Terrace
- Yoga deck
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Parking lot
- Wireless internet
- Outdoor shower
Enjoy exclusive luxury living
The exclusive resort offers 3 luxurious lodges and a luxurious villa. Several lounge areas with outstanding views complete the luxury escape feeling.
The exclusive spa offers a large variety of facilities. An infra-red sauna, a Finnish sauna, a hammam, a massage lounge, a meditation lounge, a jacuzzi, a saltwater swimming pool, an ice bath, and many amazing lounge areas.
You will stay in a shared bedroom with one other person. They have rooms in the villa (main house) and lodges, please let us know if you have any preferences. If you don´t book with another person you will be partnered up with another retreat participant of the same gender. Of course you can book a private room as well.
Program
Each day will begin with a peaceful group morning meditation session where you will learn a variety of different techniques to help you find stillness and connect with your true self. Every day you will work around another theme. The retreat is led by Nadine, seasoned Bikram Yoga instructors with over 17 years of experience, who will guide you through the Bikram sequence in a daily covered outdoor Yoga class, where you will gain a deeper understanding of your body and mind.
Relax, rejuvenate and indulge your senses with an array of activities and offerings throughout the day. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas. In the afternoon, we have a surprise in store for you with a different workshop every day, such as laughter yoga, sound healing, cacao ceremony, embodiment workshops, connection workshop, and many more. Evening meals will be delicious and healthy, mainly plant based options, and the perfect end to the day.
During the week, Nadine will hold posture clinics where you will get personal adjustments and guidance on how to acquire greater depth with your practice and get all your questions answered. As a Professional Life Coach, Nadine will also offer optional individual coaching sessions to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey.
Program highlights
- Guided yoga and meditation sessions every day to enhance your body and mind's well-being.
- Embark on a journey to Lagos, where you can explore the old town or take a boat trip around the renowned cliffs of the Algarve. Plus, enjoy a yoga class right on the beach.
- Immerse yourself in a Cacao Ceremony, fostering a deeper connection with yourself, promoting self-awareness, and fostering self-acceptance.
- Indulge in a sound bath, where calming sounds and gentle vibrations melt away stress and tension, nurturing inner peace and self-care.
- Join our Silent Class, offering you the opportunity to journey inward and explore your inner landscape.
- Participate in posture workshops that provide a chance to deepen your understanding of your yoga practice.
- Enjoy a bonfire accompanied by a sharing circle, promoting connection and meaningful conversations.
- Access our spa facilities including Sauna, Hammam, Jacuzzi, Pool, and Cold plunge, rejuvenating your body and senses.
- Join our Connection workshop, strengthening bonds with fellow participants and equipping you with tools for deeper connections with family and friends.
- A dedicated photographer will capture your best moments, allowing you to detach digitally and be fully present.
- Treat yourself to a relaxing massage, a perfect way to unwind and rejuvenate during your retreat.
- Let go what doesn´t serve you with full with our guided Full Moon Meditation
- Relax during our Yin Yoga Session to fully let go
- Unwind in our walking meditation on the beautiful beaches of Lagos
- Enjoy stunning views during your hikes in the beautiful nature of Monchique
Schedule
Day 1 (intention setting)
- 14:00 - 15:00 Check-in
- 15:00 Opening ceremony
- 17:00 - 18:30 Bikram yoga
- 19:00 Dinner
- 20:00 Connection workshop
Day 2 (Confidence Day)
- 08:20 Meditation
- 09:00 - 10:30 Bikram yoga
- 11:00 - 12:30 Brunch
- 12:30 Free treat time
- 16:30 - 18:00 Posture Clinic
- 19:00 Dinner
Day 3 (Self-love Day)
- 08:20 Meditation
- 09:00 - 10:30 Bikram yoga
- 11:00 - 12:30 Brunch
- 12:30 Free time
- 16:30 - 18:00 Cacao ceremony and Sound bath
- 19:00 Dinner
Day 4 (Inner Happiness Day)
- 08:20 Meditation
- 09:00 - 10:30 Bikram yoga
- 11:00 - 12:30 Brunch
- 12:30 Free treat time
- 16:30 - 18:00 Breathwork
- 19:00 Dinner
Day 5 (Letting go Day)
- 08:20 Meditation
- 09:00 - 10:30 Bikram yoga
- 11:00 - 12:30 Brunch
- 12:30 Free treat time
- 16:30 - 18:00 Kundalini Activation Process (KAP)
- 19:00 Dinner
- 21:00 Full moon meditation
Day 6 (Self-reflection Day)
- 08:20 Beach meditation
- 09:00 - 10:30 Yoga at the beach
- 11:00 - 12:30 Brunch in town
- 12:30 Free time at the beach
- 19:00 Dinner in town
Day 7 (Gratitude Day)
- 09:00 Meditation
- 09:30 - 11:00 Yin Yoga
- 11:00 - Closing ceremony
- 12:00 Brunch
- Check out and goodbye
Included excursions
On Day 5, you will start the day with a walking meditation and yoga session at the beautiful beaches of Lagos. After a convivial lunch in town, you are free to go shopping or to relax at the beach. Together we will watch the sunset over the stunning and famous cliffs of Lagos and have our last dinner together in a traditional Portuguese restaurant by the beach.
Instructors
Nadine Faitas
1 Certificate
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She is a world-traveling life coach and yoga teacher who has been helping others on their own journey of self-discovery and transformation. With over 16 years of experience in yoga, she has traveled to over 50 countries and lived in seven of them. With her background in business administration and her own experience with burnout and depression, Nadine has found her true calling in guiding others through yoga, meditation, breathwork, and coaching. She empowers her clients and is passionate about helping others transform their lives too.
Location
Moodz Spa and Resort is an exquisite and high-end resort in the Algarve, Portugal. The perfect place to relax, reveal, and enjoy.
Retreats on Moodz have the most magical touch from this beautiful combination of nature, the spa facilities, the relaxing vibes, and the amazing energy of the Algarve.
Food
Healthy and delicious food – our own chef will cook for you the most delicious and nutritious vegetarian (or optional vegan) meals. After this week you will feel healthy and light like never before.
All meals are delicious, healthy, plant-based, locally sourced, and homemade, accompanied by refreshing beverages.
If you have any food intolerances or inquiries e.g. gluten free we can meet them.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Optional Activities
- Juice cleanse
- Digital detox
- Private 1:1 90 min Posture Clinic
- Surf lessons
- Sunrise SUP Session
- 45 mini photo shooting
- KAP (Kundalini Activation Session 50€)
Spa treatments
The exclusive spa offers a large variety of facilities. An infra-red sauna, a Finnish sauna, a Hammam, a massage lounge, a meditation lounge, a jacuzzi, a saltwater swimming pool, an ice bath, and many amazing lounge areas.
massages can be booked at a cost of 60 EUR per hour.
What's included
- Daily yoga classes (Bikram, Yin) - all levels
- Daily meditation sessions
- Cacao ceremony
- Sound bath
- Bon Fire
- Breathwork session
- Ice Bath
- Posture workshops
- Sunrise Hike
- Access to the spa facilities (Sauna, Hamam, Jacuzzi, Pool, Cold plush)
- Connection Workshops
- Workshops that will improve your health and happiness
- One-to-one coaching sessions before and after the retreat
- Free online classes before the retreat
- 6 nights’ accommodation in a beautiful location (private or shared max 2)
- All meals (healthy and plant-based soul food, vegan optional) with non-alcoholic drinks
- Trip to the beautiful beaches of Lagos Sunset at the cliffs
- Airport pick-up and drop-off from Faro Airport (shuttle to Moodz at 2 p.m)
What's not included
- Your airfare to and from Faro
- Meals outside the venue
- Excursions not mentioned
- Transport from Lisbon or Sevilla can be organised at your own cost
- Airport pick-up and drop-off from Faro Airport (outside arrival and drop off times)
- Airport pick-up and drop-off from other airports or locations
- Optional Surf Lessons
- Optional Sunrise SUP session
- KAP Session (Kundalini Activation Session)
How to get there
Recommended Airports
SVQ
Seville Airport
228 km
Transfer not provided
FAO
Faro Airport
49 km
Transfer included
LIS
Lisbon Portela Airport
185 km
Transfer not provided
Arrival by airplane
Please book your flights to Faro Airport (FAO). Pick-up and drop-off from this airport are included in the package price if you arrive before 2pm on the first day. Shuttle to the venue leaves at 2 p.m. Please make sure you arrive before 2 p.m. If you arrive later we can help you to arrange a pick up.
Alternatively, you can also book your flights to Lisbon Portela Airport (LIS) or Seville Airport (SVQ). Transport from these airports can be organized at your own cost. Please send an inquiry for more information.
Airport: Faro Airport
Airport transfer included: Faro Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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