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Animal Flowmotion Course in Italy

L'Animal Flowmotion it's an activity Freestyle that can be integrated perfectly with yoga whose dynamic forms can be included in a yoga lesson. If the art of movement is your profession, the Animal Flowmotion will allow you to make your lessons richer and more fun without the need to buy any type of equipment as well as being adaptable to any space requirement.

Meet the instructors

Emanuela
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Highlights

  • Acquire elegance, strength, and elasticity in movements
  • Learn exciting Animal Flowmotion to enrich your lessons / classes
  • Express yourself freely through movement, exploring the capabilities of the body
  • Suitable for all skill levels and ages
  • 2 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: Italian
Airport transfer available:
Milan–Malpensa Airport (US$158 per person)
Airport transfer available:
Il Caravaggio International Airport (Orio al Serio Airport) (US$158 per person)
Airport transfer available:
Turin Airport (Caselle Airport) (US$158 per person)
Airport transfer available:
Genoa Cristoforo Colombo Airport (US$158 per person)
Airport transfer available:
Linate Airport (US$158 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
13:00

Cascina Bellaria was created with the desire and intention of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. Cascina Bellaria is a classical homestead built in the traditional Piedmont style, part of it originated as far back as the middle of the nineteenth century. The vast open garden provides a highly enjoyable view of nature and the swimming pool allows for cooling down after a long walk or a class.

You will stay in a private or a shared room. The farmhouse offers a shared dorm (sleeps up to 10 people, could be mixed gender or female dorm) with a shared bathroom; a double, a triple, and a quadruple room with their own private bathroom; and a treehouse bungalow or lotus belle luxury tents with two single beds with a style camp bed and a shared bathroom.

Note

Camping tent: the venue provides tent and use of services. Each guest must bring a mattress, sleeping bag, and towel.

Trees House / Lotus Belle: rooms equipped with 2 single beds in camp bed style. The shared bathroom is camping-style outside.

The upgrade from any type of accommodation involves the payment of the difference in the amount relating to the entire duration of the course and is subject to availability.

Program

Animal Flowmotion is functional training that focuses on elegance and fluidity, works on all axes of movement developing an unmatched psychophysical harmony. During the course, you will learn the different main forms, the correct technique for the different movements, the ability to pass from one shape to another in addition to the different possible integrations with other practices.

Why should I do it?

To rediscover the innate grace and coordination of the body. To train creatively through fluid movements like in a dance. To integrate it with other disciplines such as yoga making them richer. To have fun daring with increasingly acrobatic sequences. To acquire elegance, strength, and elasticity in movements. To express yourself freely through movement, exploring the capabilities of the body.

What's this?

It is a type of psycho-physical practice that can be inserted into what is now called "natural movement". In particular, Animal Flowmotion has a strong creative accent where training can become choreography and therefore a dance. Compared to natural movement, it has a strong yoga component in the sense that it has taken inspiration from the forms of yoga and can therefore be used very easily within a yoga class just as Yoga can be integrated into an Animal Flowmotion practice.

Who is it for?

It can be practiced by and all ages. For those who want to integrate their lessons with new movements. For those who are bored of training with repetitive gestures and love "choreography". To those who want to feel free, energetic, strong, skillful, and light in both body and mind. For those looking for an activity that can be carried out anywhere indoor or outdoor without the need for equipment. To those who want to let off steam by finding instinctive movement.

Certification

The SWT Animal Flowmotion Camp is recognized MSP / Cones at a national level and is open to all, both to those who already have training in the sports field and to those who do not have any previous qualifications.

At the end of the course, following a favorable evaluation by the instructor of the course, the diploma "Functional Gymnastics - SWT Animal Flowmotion Method - First Level " will be awarded.

Sample daily schedule

  • 09:30 Breakfast
  • 10:30 - 12:30 Session one (practice and theory)
  • 12:30 - 16:00 Lunch and free time
  • 16:00 - 18:30 Session two (practice and theory)
  • 20:00 Dinner

Note

  • The workshop is held in Italian and English
  • The camp starts on the first day at 16.00 and ends on the last day at 13.00

Instructors

Emanuela Boriotti

Location

The retreat will take place in Sezzadio, Province of Alessandria, Italy. Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quiet hilly area of the countryside between Alessandria and Acqui Terme.

Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars, and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.

Food

Meals from dinner on the 10th to lunch on the 12th are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Animal Flowmotion training
  • 2 nights accommodation
  • All meals, from dinner on the 10th to lunch on the 12th

What's not included

  • Airfare
  • Airport transfers
  • Beer, wine, spirits
  • Wellness treatments/massages
  • Transfer to / from Cascina Bellaria

How to get there

Recommended Airports

Driving directions from Genoa

  • From Genova Milano, exit Alessandra Sud.
  • Follow tangenziale (ring road) to Acqui Terme direction, exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abbazia di Santa Giustina.
  • As soon as you exit the town, after Abazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two whiteboards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Milan

  • Torino, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take Tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abbazia di Santa Giustina.
  • As soon as you exit the town, after Abbazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two whiteboards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Brescia

  • Brescia Piacenza Torino, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take Tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abbazia di Santa Giustina.
  • As soon as you exit the town, after Abbazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two whiteboards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Driving directions from Turin

  • Torino Piacenza, highway exit Alessandria Est.
  • Follow Alessandria until the entrance of the town where there is a big roundabout, follow Acqui Terme, and take Tangenziale.
  • Exit Sezzadio.
  • When you enter the town, follow Rivalta Bormida, Mantovana, Abbazia di Santa Giustina.
  • As soon as you exit the town, after Abbazia di Santa Giustina, turn left to Mantovana, Boschi direction.
  • After the first two hills, when the road becomes flat, turn right at the second street on the right where there are two whiteboards indicating Cascina Bellaria Hari Om.
  • The location is the white building on your left.

Arrival by airplane

Please book your flight to arrive at Milan-Malpensa Airport (MXP). Transfer from and to this airport is available upon request at 150 EUR. You can also arrive at Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN) and the cost of the transfer is the same.

Arrival by train

The closest railway station is Alessandria. For transfer arrangements, please send Hari-Om Yoga School an inquiry.

Airport: Milan–Malpensa Airport Airport transfer available: Milan–Malpensa Airport (US$158 per person) Additional charges may apply. You can request this in the next step.
Airport: Il Caravaggio International Airport (Orio al Serio Airport) Airport transfer available: Il Caravaggio International Airport (Orio al Serio Airport) (US$158 per person) Additional charges may apply. You can request this in the next step.
Airport: Turin Airport (Caselle Airport) Airport transfer available: Turin Airport (Caselle Airport) (US$158 per person) Additional charges may apply. You can request this in the next step.
Airport: Genoa Cristoforo Colombo Airport Airport transfer available: Genoa Cristoforo Colombo Airport (US$158 per person) Additional charges may apply. You can request this in the next step.
Airport: Linate Airport Airport transfer available: Linate Airport (US$158 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday June 10, 2022
Departure: Sunday June 12, 2022

Special discount

Get a special discount of 80 EUR per person for the first four persons who sign up!

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