Name: 3 Day SWT Animal Flowmotion Course in Sezzadio, Province of Alessandria
Brand: Hari-Om Yoga School
Price: 470 EUR
Availability: InStock
Rating: 8 (18 reviews)

Accommodation

Check-in Time:

16:00

Check-out Time:

13:00

Cascina Bellaria was created with the desire and intention of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. Cascina Bellaria is a classical homestead built in the traditional Piedmont style, part of it originated as far back as the middle of the nineteenth century. The vast open garden provides a highly enjoyable view of nature and the swimming pool allows for cooling down after a long walk or a class.

You will stay in a private or a shared room. The farmhouse offers a shared dorm (sleeps up to 10 people, could be mixed gender or female dorm) with a shared bathroom; a double, a triple, and a quadruple room with their own private bathroom; and a treehouse bungalow or lotus belle luxury tents with two single beds with a style camp bed and a shared bathroom.

Note

Camping tent: the venue provides tent and use of services. Each guest must bring a mattress, sleeping bag, and towel.

Trees House / Lotus Belle: rooms equipped with 2 single beds in camp bed style. The shared bathroom is camping-style outside.

The upgrade from any type of accommodation involves the payment of the difference in the amount relating to the entire duration of the course and is subject to availability.

Program

Animal Flowmotion is functional training that focuses on elegance and fluidity, works on all axes of movement developing an unmatched psychophysical harmony. During the course, you will learn the different main forms, the correct technique for the different movements, the ability to pass from one shape to another in addition to the different possible integrations with other practices.

Why should I do it?

To rediscover the innate grace and coordination of the body. To train creatively through fluid movements like in a dance. To integrate it with other disciplines such as yoga making them richer. To have fun daring with increasingly acrobatic sequences. To acquire elegance, strength, and elasticity in movements. To express yourself freely through movement, exploring the capabilities of the body.

What's this?

It is a type of psycho-physical practice that can be inserted into what is now called "natural movement". In particular, Animal Flowmotion has a strong creative accent where training can become choreography and therefore a dance. Compared to natural movement, it has a strong yoga component in the sense that it has taken inspiration from the forms of yoga and can therefore be used very easily within a yoga class just as Yoga can be integrated into an Animal Flowmotion practice.

Who is it for?

It can be practiced by and all ages. For those who want to integrate their lessons with new movements. For those who are bored of training with repetitive gestures and love "choreography". To those who want to feel free, energetic, strong, skillful, and light in both body and mind. For those looking for an activity that can be carried out anywhere indoor or outdoor without the need for equipment. To those who want to let off steam by finding instinctive movement.

Certification

The SWT Animal Flowmotion Camp is recognized MSP / Cones at a national level and is open to all, both to those who already have training in the sports field and to those who do not have any previous qualifications.

At the end of the course, following a favorable evaluation by the instructor of the course, the diploma "Functional Gymnastics - SWT Animal Flowmotion Method - First Level " will be awarded.

Sample daily schedule

09:30 Breakfast
10:30 - 12:30 Session one (practice and theory)
12:30 - 16:00 Lunch and free time
16:00 - 18:30 Session two (practice and theory)
20:00 Dinner

Note

The workshop is held in Italian and English
The camp starts on the first day at 16.00 and ends on the last day at 13.00

Instructors

Emanuela Boriotti

Emanuela Boriotti is an Ayurvedic therapist specialized in sound massage. She is also an expert in nutrition. Emanuela practices many different sports that range from functional training to Muay Thai practice and surfing. She has practiced yoga for many years and she is tireless in mountain trekking. She brings an incredible passion in everything she does.

Location

The retreat will take place in Sezzadio, Province of Alessandria, Italy. Farmhouse Bellaria is a classical farmhouse in Piemont style, part of it to be drawn back to the half of the nineteenth century. It is located in a quiet hilly area of the countryside between Alessandria and Acqui Terme.

Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. Foxes, deer, squirrels, wild boars, and many kinds of birds live in that countryside and very often they get close to the houses and to the small lake, which is located inside the property of the farmhouse.

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Food

Meals from dinner on the 10th to lunch on the 12th are included in the price.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Seafood

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Animal Flowmotion training
2 nights accommodation
All meals, from dinner on the 10th to lunch on the 12th

What's not included

Airfare
Airport transfers
Beer, wine, spirits
Wellness treatments/massages
Transfer to / from Cascina Bellaria

How to get there