“Join a four-day retreat to improve oneself”
4 Day 14-hour Aksesis - Beyond the Limits Fitness Training in Alessandria, Italy
Cascina Bellaria, 47 Località Boschi, 15079 Sezzadio, Alessandria, Italy
Fitness Course in Italy
/Áskēsis starts from the idea of an authentic culture that involves the human being in its entirety without false divisions between mind, body, and spirit. During the retreat, participants will be constantly reminded to overcome their personal limits, to seek ascetic detachment from mental shadows and fears, and to dedicate their lives to nurture virtues.
Meet the instructors
Marco
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Highlights
- 14-hours Yoga Alliance Continuing Education (YACEP) certificate
- Overcoming your personal limits
- Meditation sessions
- Cardio workouts
- Endurance workouts (legs / upper body)
- Sparring and running
- 3 nights accommodation
- Vegetarian meals cooked on premises
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Airport transfer available:
Milan–Malpensa Airport (US$ 159 per person)
Milan–Malpensa Airport (US$ 159 per person)
Airport transfer available:
Linate Airport (US$ 159 per person)
Linate Airport (US$ 159 per person)
Accommodation
Check-in Time:
14:30
Check-out Time:
14:30
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Garden
- Yoga studio
Cascina Bellaria is a place where the green lawn blends in with the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural, as well as delicious and prepared with love.
It’s a place open for creativity, where live music, DJ sets, and shows are regular features. It is also a place to relax by the pool or pamper yourself with a massage from their spa.
- Shared dorms
- Private rooms
- Shared double rooms
Program
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. The course is worth 14 hours for Yoga Alliance Continuing Education - YACEP.
The Áskēsis course is open to everyone. At the end of the course, Hari-Om Yoga School will issue a certificate of attendance. For those enrolled in the Hari yoga teacher training, Áskēsis allows to accrue 80 training credits for the YA 300-hour diploma.
The training directs participants towards the idea of a complete and therefore non-specialized training that the students can then continue and develop on their own.
Schedule
The retreat starts at 14:30 on the first day and ends at 14:30 on the last day.
Day 1
- Arrival by 15:00
- 15:30 Introduction
- 16:30 - 18:00 Practice focused on endurance
Day 2
- 08:30 - 09:30 Zen meditation
- 11:00 - 12:30 Practice focused on leg strengthening
- 13:00 Lunch
- 16:00 - 17:30 Practice focused on cardio and sparring
- 20.00 Dinner
- 21:30 - 22:30 The philosophical garden - Presentation of heretical and visceral views on the meaning of life
Day 3
- 08:30 - 09:30 Zen meditation
- 11:00 - 12:30 Practice focused on upper body strengthening
- 13:00 Lunch
- 16:00 - 17:30 Practice focused on cardio and sparring
- 20:00 Dinner
- 21:30 - 22:30 The philosophical garden - presentation of heretical and visceral views on the meaning of life
Day 4 (last day)
- 08:30 - 09:30 Zen meditation
- 11:00 - 12:30 Practice focused on lengthening and flexibility
- 13:00 Lunch and departure
Instructors
Marco Mandrino
3 Certificates
Show
Marco is the founder and director of Hari-Om Yoga School. Marco is an enthusiastic practitioner of Muay Thai and combat sports in general. He has been teaching yoga for around twenty years, dealing almost exclusively with teacher training and retreats. Marco's idea, which the school reflects, is to integrate diverse techniques from various disciplines and arts in order to live simply, in harmony with the present moment and to the best of one’s potential.
Location
The training will take place in Sezzadio, Alessandria, Italy.
Food
Hari-Om Yoga School mainly prepares home made vegetarian food, although they can cater for vegans upon request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Laundry
Spa treatments
Available at additional cost:
- Massages
- Sauna
- Cold baths
- Sound bath
What's included
- Certificate of attendance
- All classes part of the retreat
- 3 nights accommodation
- 3 daily meals
What's not included
- Airfare
- Airport transfer
- Spa treatments
- Espresso coffee
- Soft drinks
- Alcholic drinks
- Any extra that are not listed in the What's included session
How to get there
Recommended Airports
MXP
Milan–Malpensa Airport
97 km
Transfer available for additional US$ 159 per person
LIN
Linate Airport
94 km
Transfer available for additional US$ 159 per person
Airport: Milan–Malpensa Airport
Airport transfer available:
Milan–Malpensa Airport (US$ 159 per person)
Additional charges may apply. You can request this in the next step.
Airport: Linate Airport
Airport transfer available:
Linate Airport (US$ 159 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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