“Lightening and harmonizing body and mind”
4 Day Ayurveda Detox and Yoga Retreat in Sezzadio, Italy
Località boschi 47- 15079 Sezzadio, Italy
Ayurveda and Yoga Retreat in Italy
This coursework offers a personal and complete experience of Detox based on the ancestral methods of Ayurveda, teaching the tangible and subtle art of observing the functioning of our body and mind. During the retreat, you will experience in a practical way, the central physiological and psychological foundations of Ayurveda, different types of yoga, and various meditation techniques. Later, in the following four months, you will learn how to use these tools in daily life with the support of monthly monitoring.
Meet the instructors
Charline
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Highlights
- Theory sessions
- Practice classes
- Open to everyone with a true interest
- 4 meetings over 4 months that the participants will agree with the teacher
- Certificate of Attendance and Suitability
- 3 daily vegetarian meals
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Airport transfer available:
Milan–Malpensa Airport (US$ 165 per person)
Milan–Malpensa Airport (US$ 165 per person)
Airport transfer available:
Linate Airport (US$ 165 per person)
Linate Airport (US$ 165 per person)
Accommodation
Check-in Time:
09:30
Check-out Time:
14:00
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Garden
- Yoga studio
You'll be staying in a cozy farmhouse.
- Shared dorms
- Triple/quad rooms
- Double rooms
- Single rooms
Program
Ayurveda
Ayurveda means "knowledge of life", a knowledge based on observation. The course aims to understand individual foundations for nurturing the harmony of body and mind. Becoming aware observers of yourself allows everyone to find their way of living daily with lightness and centering.
Purpose
The retreat includes 4 days on the specified dates and 4 meetings over the course of 4 months that the participants will agree with the teacher.
Timetable
- The retreat starts at 10:00 on the first day and ends at 15:00 on the last day.
- The course is structured as a retreat so staying at the course location is mandatory for the duration of the same.
Diploma
Ayurveda Detox is open to everyone, both to those who already have previous experience and to those who do not have any previous qualifications. At the end of the course, a Certificate of Attendance and suitability for teaching Ayurveda Detox will be issued.
Schedule
Day 1
Morning
- 10:00 - 11:30 Ayurveda and Body: Theoretical foundations – Prakriti and Vikriti – Detox and Seasons
- 11:30 - 12:30 Practice Ayurveda Dinacharya: Body care
Afternoon
- 14:30 - 15:30 Ayurveda and Mind: Basic Vedic Psychology I
- 15:30 - 16:30 Vedic Psychology Practice: Actions of the Mind
- 17:00 - 19:00 Kundalini Kriya practice and meditation
Day 2
Morning
- 07:30 - 09:00 Practice Yin yoga and mantra meditation
- 10:00 - 11:00 Ayurveda and Mind: Basic Vedic Psychology II
- 11:00 - 12:30 Vedic Psychology practice: Detachment of the mind
Afternoon
- 14:00 - 15:30 Ayurveda and Body: Principles of food and spices
- 15:30 - 17:00 Ayurveda practice Dinacharya: Ayurvedic menu
- 17:30 - 19:00 Practice Hatha yoga and Pranayama for the evening
Day 3
Morning
- 07:30 - 09:00 Active meditation practice
- 10:00 - 11:00 Ayurveda and body: We are made of canals
- 11:00 - 12:30 Practice Ayurveda Dinacharya: Self-massages
Afternoon
- 14:00 - 15:00 Ayurveda and Mind: The three forms of mind
- 15:00 - 17:00 Vedic Psychology practice: Deautomatization of the mind
- 17:30 - 19:00 Practice meditation in silence and one man walking
Day 4
Morning
- 07:30 - 09:00 Hatha yoga practice and Pranayama for the morning
- 11:00 - 12:30 Practice 4-direction meditation
- 14:00 - 15:00 Kirtan closing
4 Monthly Online Meetings - Individual Practice
Once a month, an hour is dedicated to continuing teaching, providing support, and adapting daily practice, individually or in groups.
- Date and time scheduled with the participant.
Instructors
Charline Sita Vedjeet
5 Certificates
Show
Charline was born in France but is Italian by blood: her family comes from Romagna and arrived during the war in a mountain town in Savoy, on the border with Italy. As a child she lived in close contact with Nature and was introduced to Yoga and Meditation. Then, as an adult, she discovered Ayurveda, an ancestral Indian medicine, experiencing the benefits of a therapy in her daily life and health. She graduated with Hari Om in 2022 and soon after started teaching Yoga and studying Ayurveda in Atreya Smith's school in Switzerland, to become Vaidya, i.e. Ayurvedic doctor. Currently she lives
Location
Cascina Bellaria is a place where the green of the meadow is lost in the immense sky between Alessandria and Acqui Terme. The farmhouse is located on an open field from which you can best enjoy the light of sunrise and sunset. The food offered is simple and natural, as well as delicious and prepared with love. It's a place open to creativity where live music, DJ sets, and shows are regular features. A place to relax by the pool in your free moments, use the spa, or treat yourself to a massage.
Food
During your stay, 3 daily vegetarian meals will be served.
- Home-made simple food
- Cereals
- Fruit and vegetables
- Fish dishes are available upon request (5 EUR extra per meal)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
- Spa treatments
- 1-hour floating touch massage - 60 EUR
What's included
- All classes
- 3 nights accommodation
- 3 daily meals for the duration of the retreat
What's not included
- Transfers
- Spirits
- Espresso coffee
- Spa treatments
How to get there
Recommended Airports
MXP
Milan–Malpensa Airport
98 km
Transfer available for additional US$ 165 per person
LIN
Linate Airport
94 km
Transfer available for additional US$ 165 per person
Arrival by train
The closest train station to Cascina Bellaria is Alessandria. Service transfer to the farmhouse is available at 15 EUR/person one way.
Driving directions
- Motorway exit: Alessandria Sud.
- Take the ring road towards Acqui Terme.
- Exit at Sezzadio.
- After entering the town, follow the signs for Mantovana and Abbey of Santa Giustina.
- As soon as you leave the town, after the Abbey of Santa Giustina, turn left towards Mantovana and Boschi.
- After the first two climbs, when the road returns to level ground, turn onto the second dirt road on the right where there is a white sign indicating "Cascina Bellaria".
- The farmhouse is the yellow building you see on the left.
Airport: Milan–Malpensa Airport
Airport transfer available:
Milan–Malpensa Airport (US$ 165 per person)
Additional charges may apply. You can request this in the next step.
Airport: Linate Airport
Airport transfer available:
Linate Airport (US$ 165 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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