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14 Day Ayurveda Vata Pitta Kapha Tridosha Balancing Detox Wellness Yoga Retreat in Rishikesh

Haritha Yogshala, Near Parmarth Niketan Ashram, Swargashram Area, India

Ayurveda Detoxification Yoga Retreat India

Ayurveda actually signifies 'art of life' and depends on the most established therapeutic framework that began for a solid way of life. Ayurveda speaks to a straightforward mending approach comprehensive in nature. It proposes to achieve a profound established reason for the disorder to fix it by knowing oneself. The body is a system that needs balance to work properly and that is the focus of the retreat program.

Meet the instructors

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Yogacharya Kapil, Kushal, Aacharya Vimal, & 8 More…
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Highlights

  • Daily yoga, meditation, pranayama
  • Introduction of herbs and medicated oils
  • Personalized daily Ayurveda therapies sessions
  • Detoxification and rejuvenation therapy via herbal massage and steam bath
  • Meals, detox juices, Indian masala tea, and herbal detox tea
  • Ayurvedic cooking introduction and demonstration
  • 13 nights accommodation with all modern facilities
  • Personal Ayurvedic diagnosis of the body type

Skill level

  • Beginner
  • Intermediate
  • Advanced

13 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
11:00

Facilities

  • Health Club
  • Shopping
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Tour assistance
  • Wireless internet

Accommodation at Haritha Yogshala in Ramjhuhla, Swargashram area, Rishikesh, India will guarantee the degree of comfort you would like to enjoy. Considering the fact that the location of establishments is extremely important in virtually all places we choose to reside, surrounded by beautiful green gardens, forest and holy Ganga (Holy river). They also have Their own Ayurveda spa and therapy center. There are two yoga halls, restaurant area, in-house medical shop. Cafes restaurants, shops, ATM, healthcare, organic stores are in the neighborhood, making Haritha Yogshala the perfect place to host wellness retreats and TTC courses in Rishikesh.

Haritha Yogshala has single and double room accommodation for the students and guests, all with own private bathroom running hot water, the electric kettle is available in every room, balcony area, where you can chill during break time. The rooms at the Haritha are well maintained and clean. And bedsheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival are included. Wi-Fi is available in the whole campus area as well as free filtered water, also laundry service is provided on request at minimum charges.

Amenities upon arrival:

  • Welcome fruit bowl (season fruits)
  • Welcome drink
  • Flower Mala

Program

This retreat is for detoxifying and rekindling the body. Rishikesh, in nature’s lap with hilly terrain with unique flora and fauna and magnificence of Ganga all around, is the place of this retreat. Once you have to spend 14 days with them, you will feel like a different person altogether.

Tridoshas explains the three doshas a human body is composed of. As we are exposing our selves towards a modern lifestyle our body is getting imbalanced due to stress, dietary patterns, sedentary lifestyle or any other such reasons. An imbalanced lifestyle can lead to a disturbance in the proportion of doshas in a human body which can often lead to certain mental and physical ailments. The Concepts of ‘Vata’, ‘Pita’ and ‘Kapha’ are the basics of Ayurveda and correct and in-depth knowledge of these concepts leads one to understand the workings of Ayurveda. These concepts are also called ‘Doshas’ and an imbalance in these doshas causes an ailment in a person which can then be healed through the right application of dosha correcting techniques.

The word ‘doshas’ is often synonymously used with the ‘Prakriti’. These doshas are based on the Hindu concept of five elements – wind, space, fire, earth, and water. Haritha yogshala has come up with a path to rebalance your doshas to rejuvenate your body, soul, and mind through “Ayurveda Vata Pitta Kapha - Tridoshas Balancing Wellness Retreat in Rishikesh India 7/14 days.” Haritha for years has been working in Ayurveda to treat the body naturally and reward a healthy life to humankind.

Haritha yogsahala ensures a recollection of the mix of three doshic energies. On the most crucial level, Pitta is our digestion, Kapha is our structure, and vata is the versatility that brings activity and life into creation. Without every one of the three energies, we basically couldn't exist.

To balance every person's constitution, Haritha provides you with a Clinical Ayurvedic Specialist who directs a consultation, investigating each part of the individual. A proper physical and mental assessment distinguishes the equalization of energies in an individual’s body and in additional regions of unevenness. Once the area and the levels of imbalances are recognized, the Clinical Ayurvedic Specialist would then be able to personalize a treatment program using the proper eating regimen and herbs, therapies, hues, yoga, and meditation went for re-establishing or looking after balance.

Treat yourself to genuinely necessary break from your everyday routine to immerse yourself in Ayurveda, Yoga, and Meditation retreats in the foothills of Himalayas. We, Haritha Yogshala invite you to rejuvenate yourself with the help of classical Indian sciences of Ayurveda, yoga, and meditation which works on a holistic level and paves the way for a healthier lifestyle.

In the seven days Ayurveda dosha rebalances wellness retreat program, In the first day, the Ayurvedic doctor will provide the consultancy to check the dosha and diseases. After the doctor consultation on the first day of your retreat. The doctor will prescribe you the therapies as per your dosha type or wellness goal. During the time of the retreat program, every guest will follow the instructions and diet plan provided by the doctor for a better result.

In the seven days of the program excursions nearby Rishikesh will take place. along with ayurvedic therapies and other sessions will be provided as per every individual plan.

These are some Ayurveda therapies name which will be provided during the retreat program in the seven days (two therapies per day) as per the Ayurvedic doctor instructions according to the doshas.

  • Abhyanga (Full Body Massage)
  • Shirodhara
  • Herbal Steam
  • Ilakkizhi (Patra Pinda Sweda)
  • Udwarthanam (Dry Herbal Powder Massage)
  • Pizhichil (Sarvangadhara)
  • Njavarakizhi (Shastishali)
  • Nasyam - Nose Treatment
  • Akshitarpana – Netravasti (Eyes)
  • Sirobasti – Head Treatment
  • Katibasti – Lower Back Treatment
  • Janubasti - Knee Treatment
  • Grevabasti - Neck Treatment
  • Nabhibasti - Neval
  • Urobasti (Hridya)
  • Enema – Colon Cleansing
  • Virechan Karma – Liver Detox (Pirgative)
  • Shiropichu
  • Takradhara– Butter Milk Third Eye Treatment
  • Mukh Lepan
  • Karna Purana
  • Podikizhi (Choornaswedana)
  • Kidney Dhara
  • Ksheeradhara (Milk Dhara)
  • Nadi Swedan
  • Bashpa Swedana
  • Vamana (Emesis)
  • Raktamokshana (Bloodletting)
  • Upanaha Sweda
  • Talam
  • Thalapothichil

Ayurveda Retreat Daily Schedule

  • 06:00 - 06:30 Morning bell
  • 06:30 - 07:30 Pranayama / yogic cleansing
  • 07:30 - 08:30 Yoga session with expert yoga teacher
  • 09:00 - 10:00 Breakfast
  • 11:00 - 13:00 Personalize Ayurveda therapies session (Based on Doshas)
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:00 Ayurveda philosophy / Ayurveda cooking class
  • 16:00 - 16:30 Tea / juice breat
  • 17:00 - 18:00 Meditation / yoga Nidra session
  • 18:00 - 19:00 Ganga Aarti
  • 19:30 - 20:30 Dinner
  • 21:00 - 22:00 Free time
  • 22:00 - 06:00 Lights off

A healthy lifestyle is a pillar of an individual’s physical and mental state. Haritha Yogshala spreads the importance of holistic wellness by means of Ayurveda, yoga, and meditation. Worldwide acceptance of yoga and Ayurveda healing is proof of its effectiveness in itself. Providing guidance and helping through the implementation of yoga practice and Ayurvedic niyamas to detoxify the body from impurities and bring a sense of harmony in life.

Ayurveda is gradually becoming a part of modern treatment therapy. They strive to spread the benefits of Ayurveda, yoga, and meditation with the induced medication and nutrition system of Ayurveda to help people around the globe in the coming years. The value of nutritious vegetarian food is still a long shot for people in the west, they envision to stretch the benefits to people from all walks of life. Also, to produce professionals who can take the torch of the Natural healthcare system and spread the light in the darkness and bring a sense of calm to nature by balancing the doshas of inhabitants on the whole.

At Haritha Yogshala, offer many yoga, Ayurveda, meditation, and healing wellness retreats in Rishikesh, India. For the first time, they are going to provide these wellness retreats at a very affordable cost to everyone. We are giving more than 30% discounts on regular wellness retreats programs from the 1st of October 2019. Because your mission at Haritha is to bring the lost art with its total effect and make Ayurveda and yoga a primary precautionary and treatment method.

The serene surrounding of Haritha induces a sense of positivity in you and enhances the benefit of learning or treatment, whatever you choose. They have a team of dedicated doctors, therapists and yogis to understand your goals and provide a personalized plan of treatment or classes as required by the body depending on the constituent doshas.

Included excursions

During this retreat program, an outing takes place to nearby places in Rishikesh such as Himalayan Cave meditation trip, Sunrise view from the Himalayan peak from Kunjapuri Temple, Visiting famous Maharishi Mahesh Yogi Beatles Ashram, visiting a local market, etc. During the retreat program, excursions will be planned according to the various circumstances like weather, road conditions, no. of students, transportation. In the 14 days retreat program, there are two-three excursion is included. Sometimes excursion can be replaced with the same value of other activities.

Excursion in / around Rishikesh:

Beatles Ashram - 84 Kutiya Rishikesh

Get an honor to learn the teachings of Maharishi Mahesh Yogi on the embodiment of life from the perspective of an astounding Vedic sage by cherishing the valuable visit to The Beatles Ashram in Rishikesh and master the art of fetching fruits from adversities.

Sunrise View - Kunjapuri Temple

Comprehend the mystery of the widely known custom of Sati in early India by visiting the Kunjapuri Temple in Rishikesh India. Enjoy the lush of hypnotizing view of the temple in the very sunrise of Himalayas. Possibly you are a religious individual or a thrill seeker you will love the trek to the sanctuary.

Meditation Caves

Vashistha Cave is an ancient cave where great Saint Vashistha meditated. Be a part of the retreat to explore more about the Hindu mythology at meditation caves. Familiarize yourself with the real vibes of meditation by visiting the ancient caves of Vedic times in the foothills of Himalayas.

Rishikesh White Water Rafting

Whitewater rafting is an extremely mainstream movement in Rishikesh and can be delighted in by people of all age gatherings. Revere the beauty of the holy river Ganges with a touch of playful adventure in the serene foothills of Himalayas by being a part of this amazing retreat.

Outdoor Yoga Experiences

The yoga studio is a great place to get a good experience of yoga with wonderful sound and aroma. Taking the class outside near the Ganges beach is what you need to get out of the stale studio schedule. Get a chance to connect with nature while learning the mystic art of Yoga.

Rishikesh Waterfall

Neer Gaddu Waterfall is a famous waterfall for a small trek. The water flowing from natural rocky cliffs tempts the holidaymakers to take a cool dip in the narrow stream. Get a chance to trek to the waterfall to unfold the profound adventure of Rishikesh.

Rishikesh Ganga Aarti (Fire ceremony)

Ganga Arti at Ganga Triveni Ghat-The Maha Aarti or the Ganga Aarti as it is famously known is among the most entrancing sights in Rishikesh. The town is a prestigious vacationer spot and in addition a huge journey spot for the Hindus.

Instructors

Yogacharya Kapil Bhatt

Kushal Sharma

Aacharya Vimal Sharma

Yashika Jain

Arya Murty

Yogi Aman

Yogi Jasveer Singh

Yogi Somesh Bhatt

Yogini Krishna

Yogi Ashwini Gupta

Dr.Aswath P M

Location

The retreat center is located in the foothill of Himalayas, Ramjhula, Rishikesh and is considered the holiest of cities on the planet. It is known as the yoga capital of the world, with its authentic style of ancient yoga and Ayurveda teachings and wellness retreats. Rishikesh is a perfect place to experience, learn and study yoga and ayurveda. Surrounded by beautiful mountains, lush green surroundings, holy and mighty Ganges, Himalayan foothills, and tranquillity, one can instantly get a natural feeling of sigh, contentment, and happiness. All set to take you on a spiritual and enjoyable journey to India, and cherish the vacation with an enhanced and uplifted spirit and feel compassion and love for everything life has given to you and for all that, which is surrounding you.

Food

It is literally true “you are what you eat” the notion that to be fit and healthy you need to eat good food. At Haritha cooks and serves food based on Ayurvedic philosophy. It denotes the balance of nature, more importantly, the balance between people and the environment around us.

They believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of the organization they follow a vegetarian course of meals at all times.

The basic principle of cooking is to choose appropriate ingredients- raw ingredients that are available locally and are seasonal and organic in nature. A combination of ingredients is equally important to get desirable results as each individual is different and predominant doshas in the body differentiate as well. They focus on preparing the meal which does n’t destroy its prana, so they avoid deep frying and keep a check on the food to prevent overcooking and burning. The chefs are focused on providing you the meals rich in nutrients and food in the kitchen is cooked with keeping doshas in perspective which plays a very important role in your physical and emotional constitution.

At Haritha dishes are completely inspired by Ayurveda and primary serves Indian cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

1. Bungee jumping

2. Camping and bonfire

3. Mountain biking

4. Flying fox

5. Cliff jumping

6. Trekking

7. Rappelling and rock climbing

8. Kayaking

9. Parasailing and paragliding

Haritha yogshala on-campus additional activities

1. Thai yoga massage

2. Sound healing workshop

3. Heena workshop

4. Chakra healing workshop

5. Crystal healing workshop

6. Reiki healing course

7. Ayurveda massage courses

8. Ayurveda panchakarma treatments

9. Yoga courses and workshops

Spa treatments

Ayurvedic spa for massages and treatments are including in the retreat program

What's included

  • Daily yoga asana, pranayama, and meditation sessions
  • Personalized Ayurveda treatments based on doshas
  • 1 Ayurveda cooking demonstration
  • 1 aarti guided session
  • 2 excursions
  • Daily herbal detox teas or healthy juices
  • 1 haritha Tshirt
  • 1 haritha bag
  • 1 yogic cleansing session kit
  • 24-hour help and support while staying at the institute
  • 3 fresh Ayurvedic meals a day
  • 13 nights accommodation

What's not included

  • Airfare
  • Personal expenses
  • Airport drop

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Upon your arrival, they can arrange a taxi for you at an additional charge, which will bring you from Dehradun airport to our yoga center in Rishikesh at Ramjhula.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can take a tuk-tuk to reached Haritha.

Arrival by train

The nearest railway station is Haridwar and Rishikesh train station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
from --

Haritha Yogshala offers many Yoga, Ayurveda, Meditation, and Healing wellness retreats in Rishikesh, India. For the first time, they are going to provide these wellness retreats at a very affordable cost to everyone. They are giving more than 30% discounts on the regular wellness retreats programs from the 1st of October 2019. Because their mission at Haritha is to bring the lost art with its total effect and make Ayurveda and yoga a primary precautionary and treatment method.

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