“Release, rejuvenate, and realign your energy”
7 Day Complete Cleanse: Reset Retreat at the Zen Center in Playa Los Cocos, Nayarit, Mexico
Harmony Holistic Life Zen Center, 745 Las Brisas, Playa Los Cocos, Nayarit, Mexico 63771
Healing Retreat in Mexico
This is a reset retreat for all levels of well-being - physical, mental, emotional, energetic, and spiritual. Take a time out to cleanse your energy, body, and mind, as well as release heavy emotions. Everything is energy. If your body needs a detox, or you have been carrying regrets and heavy emotions, or you have been through a difficult life situation and are ready to release and move forward, then this is the retreat for you.
Meet the instructors
Lizzy, Jenny, & Edma
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Highlights
- 2 yoga sessions daily
- Daily body movement, breathwork, and meditations
- Personal herbal and nutritional guidance to support your well-being
- Energy healing hypnotherapy
- Cleansing rituals aligned with inner child work
- Powerful journaling exercises to help you move forward
- 6 nights in a peaceful and beautiful accommodation
- Nutritious and delicious plant-based meals curated to cleanse your body
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 8 participants
Airport transfer included:
Licenciado Gustavo Díaz Ordaz International Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Multilingual staff
- Terrace
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
- Outdoor shower
Private ocean view suite
This is a beautiful private suite with ocean and mountain jungle views, complete with a private shower and tub also with a beautiful view so you can relax and soak up the peaceful nature vibes. This can also be booked by groups of two traveling together and sharing a king size bed.
Private room with balcony
This is a comfortable private room with a beautiful mountain jungle view. It is complete with a balcony so you can step right outside and watch the sunrise each morning.
Program
Are you feeling like its time to cleanse and release toxins from your body?
Great! On retreat, through delicious nutritious meals and the option of cleansing herbs, you will have a full body detox that supports the liver and digestive system, the circulatory system, and the lymphatic system.
Are you ready to release stagnant energy, worries, regrets and anything that has been weighing you down?
Wonderful! Through energy healing hypnotherapy teamed with insightful journaling exercises and mind - body techniques, you will be able to let go what has been weighing you down and allow your energy to flow freely.
Are you ready to mark time and go forward after a difficult period of life?
Fantastic! Harmony Holistic Life is here to support you. Through life coaching, inner child work, and plenty of tender loving care, they will help you release the past and consciously create your future.
A day on retreat...
Imagine waking up surrounded by nature, hearing the birds chirping and feeling the gentle breeze as you watch the sunrise. Followed by a peaceful private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual, and you gain a deeper inner peace and appreciation for personal, reflective time each day.
After breakfast, you join a group of non-judgmental friends in body movement. As you calm your mind in meditation and enhance your energy flow, you will connect deeper with yourself in your own body and with the group.
On some days, you will experience energy healing, and insightful group discussions aligned with journaling practices and therapeutic art exercises to help your release and refresh. On other days, the group will go to nature to be cleansed and invigorated. Supported daily by nutritious and cleansing juices and the option of cleansing herbs, you will connect with the earth inside and out.
You will enjoy personal relaxation time each day that you can use to head down for a walk on the beach or just lounge by the pool.
In the afternoon, you will have the option of a sunset yoga or Pilates session, meditation, and group sharing of reflections from the day.
After sunset, you will enjoy another satisfying, delicious, and nutritious meal before relaxing into a peaceful evening.
During this retreat you will gain and experience...
- Daily body movement, breathwork, and meditations to help you relax and rejuvenate
- Nutritious and delicious plant-based meals curated to cleanse your body
- The option to have detoxifying herbs
- Personal herbal and nutritional guidance to support your well-being
- Energy healing hypnotherapy to release the past, remove blockages, and clear your energy field
- Cleansing rituals aligned with inner child work
- Powerful journaling exercises to help you move forward
- Nature immersion and plenty of personal relaxation time to create the space to reset
- Knowledge of the ancient art of feng shui to clear your space and energy
- Mind - body techniques to help you release stress and anxiety
- Fun, creative, and therapeutic artistic experiences
- A rejuvenating trip to local waterfalls and a picnic on enchanting Las Islitas beach
- Knowledge of one's energy system and tools to help you consciously create your life going forward
- And more fun surprises
By the end of this retreat, you will feel refreshed and renewed, ready to step into the next part of your life with all the tools you need to support you going forward.
Included excursions
- An invigorating trip to the local waterfalls and to beautiful Las Islitas Beach
Instructors
Lizzy Robbins
6 Certificates
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Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourself in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jenny Robbins
1 Certificate
Show
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at the retreats. Her plates are absolutely beautiful and made with love that you can taste.
Edma Elena Aguilera Guzman
Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga, as well as Tabeo and Pilates. She recently acquired a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.
Location
Zen center in Los Cocos, Nayarit, Mexico
Where the jungle meets the sea, Harmony Holistic Life welcomes you to their new private retreat location. Surrounded by nature, you will hear the birds singing each morning and see them nesting and soaring through the sky from the treetop yoga terrace.
Peace emanates there. They have thoughtfully created a space of well-being with a variety of holistic therapies and comfortable amenities to soothe you and help you to heal, release, and rejuvenate. They welcome you with much love to a place where you can truly Zen and center.
Food
The cuisine
Delicious food is a simple pleasure to delight in, and when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after the retreat, that is something to celebrate.
A healthy breakfast all homemade with love - wholegrain bread, tropical granola, and fruit and seed bars, are just a few of the treats that will help you start a wonderful day. Fresh juice and ripe exotic fruits will also delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for variety of flavor and fun.
Mexico is known for it's diversity of flavorful handmade salsas and Harmony Holistic Life's talented chef offers a variety for you to explore so you can choose the perfect amount of spice to entice your palate and accentuate your meal. Participants will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit.
Harmony Holistic Life will be able to accommodate any dietary requests with advanced notification so you can relax and enjoy all your meals worry-free.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 yoga sessions daily (only 1 session during excursion day)
- Daily body movement, breathwork, and meditations to help you relax and rejuvenate
- The option to have detoxifying herbs
- Personal herbal and nutritional guidance to support your well-being
- Energy healing hypnotherapy to release the past, remove blockages, and clear your energy field
- Cleansing rituals aligned with inner child work
- Powerful journaling exercises to help you move forward
- Nature immersion and plenty of personal relaxation time to create the space to reset
- Knowledge of the ancient art of feng shui to clear your space and energy
- Mind - body techniques to help you release stress and anxiety
- Fun, creative, and therapeutic artistic experiences
- A rejuvenating trip to local waterfalls and a picnic on enchanting Las Islitas beach
- Knowledge of one's energy system and tools to help you consciously create your life going forward
- 6 nights accommodation
- Nutritious and delicious plant-based meals curated to cleanse your body
- Round-trip airport transfers
What's not included
- Airfare
- Airport transportation to and from the retreat
- Travel insurance
- Photography prints
- Personal purchases
How to get there
Recommended Airports
PVR
Licenciado Gustavo Díaz Ordaz International Airport
88 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR) before 14:00 and departure flight no earlier than 12:00. It is possible to fly into Tepic which is closer to the location. However, Vallarta has more international flights. If you choose to fly into Tepic please contact the organizer first.
Airport: Licenciado Gustavo Díaz Ordaz International Airport
Airport transfer included: Licenciado Gustavo Díaz Ordaz International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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