“Yoga is life, life is for true love”
3 Day Mindfulness to Heartfulness Meditation and Yoga Retreat in Khajuraho, Chhatarpur District
Hotal Greenwood, Opp. Airport, ColonyAirport Road Khajuraho, Distt Chhatarpur Madhya Pradesh 471606, India
Spiritual and Mindfulness Yoga Retreat India
Authentically Nath yoga is the foundation of all yoga systems. Traditionally, it is known as Hatha, Kundalini, and Tantra yoga. Shree Aadinath yoga is purely based on scientific and traditional Nath yoga. Yoga is a universal scientific subject that is completely independent of country boundaries, period, casteism, religious system, etc. It is a lifestyle that is a practical and powerful way of holistic personality development of a human being.
Meet the instructors
Dr. Nareshnath Yogi
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Highlights
- Daily yoga and meditation sessions
- Theory of mindfulness meditation, states of mind, and remedies for mental health
- Philosophy and spiritual discourse
- Calm your mind down and replenish your energy reserves
- Tranquil surroundings
- 2 nights accommodation
- Daily nutritious Ayurvedic meals
- Tea and filtered water
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included:
Civil Aerodrome Khajuraho
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
Hotel Greenwood's 24-hour front desk opens to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flatscreen satellite television and seating area. Free parking is also available.
Program
In this three-day retreat program, you will learn scientifically and psychologically classical Nath yoga, Hatha, Kundalini chakra meditation, yogic lifestyle for sound mind and heartfulness, and spiritual discourse, which is suitable for beginners and advanced practitioners. You will also enjoy nutritious Ayurvedic food, consisting of fresh local fruits and vegetables.
Yoga teaches you how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self.
Yoga helps to solve your problems like stress, unrest, neglect, ignorance, and emotional blockages. It gives a meaningful life to get true love, peace, and happiness. It includes common practices of daily life, as well as higher stages of spirituality, like meditation.
Spiritual healing is the perfect mechanism of perception, diagnosis, and science. This is the real understanding of the invisible structure of life. Apart from this, there is comprehensive knowledge of teaching methods of diagnosis of physical, mental, and spiritual diseases of life.
Not only this, but you'll also have the power to arrive at meaningful solutions to the problems of all individuals, included in experimental science.
Yogic psychology is a complete science, a healing method. Its use proves effective in every situation. It is used by a spiritual healer for the good fortune of persons suffering from sorrow or misfortune in order to overcome the problems of physical and mental disorders, deformation, depression, etc. Its teachings has been used in practice, and its effect has been accurate.
Whatever the situation, no matter who the person is, without the real effect, no other effect takes place. The ultimate goal of this retreat is the welfare of the entire human life.
Objectives
- Balance the circulatory, digestive, respiratory, and nervous system
- Overcome stress-related restrictions like insomnia, depression, headache, or anxiety
- Enhance your physical and mental well-being by getting relaxing treatments such as massages
- Calm your mind down and replenish your energy reserves with yoga and meditation
Daily schedule
Day 1
- 12:00 - 13:00 Check-in
- 13:00 -14:00 Lunch
- 14:00 - 15:00 Introduction
- 15:00 - 17:00 Personal time
- 17:00 - 17:30 Tea break
- 17:30 - 18:30 Introduction to yoga
- 18:30 - 19:30 Dinner
- 19:30 - 20:00 Evening meditation
- 20:00 - 22:00 Question and answer session (optional)
Day 2
- 06:00 - 06:30 Morning meditation
- 06:30 - 07:00 Tea break
- 07:00 - 08:00 Yoga
- 08:00 - 09:00 Breakfast
- 09:00 - 12:00 Personal time
- 12:00 - 13:00 Lunch
- 13:00 - 16:30 Personal time or sightseeing
- 16:30 - 17:30 Yoga
- 17:30 - 18:00 Tea break
- 18:00 - 19:00 Spiritual discourse
- 19:00 - 20:00 Dinner
- 20:00 - 20:30 Evening meditation
- 20:30 - 22:00 Question and answer session (optional)
Day 3
- 06:00 - 06:30 Morning meditation
- 06:30 - 07:00 Tea break
- 07:00 - 08:00 Yoga
- 08:00 - 09:00 Breakfast
- 09:00 - 12:00 Personal time
- 12:00 - 13:00 Check-out
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Final conversation
Instructors
Dr. Nareshnath Yogi
1 Certificate
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Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
Shree Aadinatha Ashram is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at a 10 to 15 minutes' walking time or by tuk-tuk.
Features
Activities
- Stargazing
General
- Air-conditioned rooms
- Balcony
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Picnic area
- Terrace
- Yoga deck
Services
- Bicycle rental
- Free Wi-Fi
- Medical assistance
- Toiletries
Food
You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Visit the Western Group of Temples, known worldwide for its Tantric sculptures.
- Enjoy Ayurvedic treatments like massages or cleansing therapies.
Spa treatments
- Free naturopathy doctor consultation and complementary massage
What's included
- All yoga and meditation activities
- Transportation costs - Airport pick up and drop off
- 2 nights accommodation
- All breakfasts, lunches, dinners, and tea
- Filtered water
- Yoga mats
What's not included
- Ayurvedic treatments
- Sightseeing activities
- Airfare
How to get there
Recommended Airports
HJR
Civil Aerodrome Khajuraho
0 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Civil Aerodrome Khajuraho (HJR). Transfers from and to this airport are included in the price.
Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is three kilometers south of Khajuraho Town, four kilometers from Khajuraho Railway, and three kilometers from the retreat center.
Arrival by train
There is a direct train available from Delhi to Khajuraho. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off from Khajuraho airport or railway station.
Airport: Civil Aerodrome Khajuraho
Airport transfer included: Civil Aerodrome Khajuraho
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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