Authentically “Nath” Yoga is the foundation of all Yoga systems. Traditionally it is known as “Hatha” and “Tantra” Yoga. “Shree Aadinath Yog”, is purely based on scientific and traditional “Nath Yoga”. Yoga is a universal scientific subject that is completely independent of country boundaries, period religious system, etc. It is a lifestyle that is a practical and powerful way of holistic personality development of a human being.
Yoga is a complete science to know more about the physical body. It is a Psychology to understand the mind. And, it is an Art also of self-realization. Tantra yoga is another branch of Nath yoga (Hatha yoga). It is different from other spiritual traditions because it takes the whole person and his/her worldly desires into account. It views the body as a means, rather than an obstruction. Tantra mentions that spirituality and sexuality are not separate. Rather, these fundamental and exquisite forces of our innermost beings are deeply integrated and united bringing a sense of divine balance and fulfillment within one’s self.
Through the study of tantra, you will gain awareness and mastery over your subtle energy, body, and creative sexual energy flows. Tantra teaches us to become familiar with our mystical nature and when we do so our boundaries expand. Become empowered, more fulfilled, and more perfect. The mechanism of tantra proves to be effective in every situation. Spiritually it's used for the prevention of misery, misfortune guilt, suffering, deformity, etc.
Yoga teaches us how to live in this world. It touches us in every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve our problems like stress, unrest, neglect, ignorance, and emotional blockages. Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices for daily life as well as higher stages of spirituality like meditation. In these four-day you will learn classicai Nath Yoga, Hatha, Kundilini Chakra, and Tantra Love meditation which are suitable for beginners and advanced practitioners.
Despite the practical classes, you will learn the theory of Tantra love meditation, the philosophy of yoga, and spiritual discourse. Participants will enjoy nutritious Yogic diet food, consisting of fresh local fruits and vegetables. Participants will get time for their own to either get Ayurvedic treatment and massage or to do sightseeing.
Sample daily schedule
Day 1
- 12:00 - 14:00 Check-in and lunch
- 14:00 - 15:30 Welcoming Introduction
- 17:00 - 18:00 Simple micro exercises in yogic term
- 18:00 - 18:30 Tea break
- 18:30 - 19:00 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:0 Spiritual discourse, questions and answers, and evening meditation
Day 2editation
- 06:30 - 07:00 Tea break
- 07:00 - 08:00 Clasical Hatha Yoga session for body alignment
- 06:00 - 06:30 Morning and Sunrise mnt
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Deeply discussion and conclusion of Indian Philosophy
- 10:00 - 12.00 Personal time
- 12:00 - 13:00 Lunch
- 13:10 - 13:30 Digestive breathing
- 13:30 - 14:30 Classification Pranayam techniques and Mantra chanting techniques and their powerful effects
- 14:30 - 17:00 Rest or Personal time
- 17:00 - 18:00 Practical Session for Partner Tantra Yoga
- 18:00 - 18:30 Tea break
- 18:30 - 19:00 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discourse, Questions and answers, evening meditation
Day 3
- 06:00 - 06:30 Morning Sunrise meditation
- 06:30 - 07:00 Tea break
- 07:00 - 08:00 Classical Hatha Yoga session
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Classification of Hatha Kundalini and Chakra meditation
- 10:00 - 12:00 Personal time
- 12:00 - 13:00 Lunch
- 13:10 - 13:30 Digestive breathing
- 13:30 - 14:30 Classification and Scientific approach of the Kundalini Tantra Love Meditation techniques and their powerful effects
- 14:30 - 15:00 Questions and Answers
- 15:00 - 17:00 Personal time
- 17:00 - 18:00 Practical Session for Partner Tantra yoga
- 18:00 - 18:30 Tea break
- 18:30 - 19:00 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 The Secrets of Kundalini Tantra Love Meditation
- 21:00 - 21:30 Questions and Answers
Day 4
- 06:00 - 06:30 Morning and Sunrise meditation
- 06:30 - 07:00 Tea break
- 07:00 - 08:00 Classical Hatha yoga session
- 08:00 - 09:00 Breakfast
- 09.00 - 10:30 Personal time
- 10:30 - 12:00 Final conversation and check out
- 12:00 - 13:00 Lunch