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India Meditation and Yoga Retreat

Join Hatha Tantra Yoga for a transformative 4-Day Scientific Tantra Love Meditation & Yoga Retreat in the serene surroundings of Khajuraho. This retreat is designed to deepen your awareness and mastery over subtle energies and creative flows. Through the study of tantra, you'll expand your boundaries, becoming more empowered and fulfilled. The program features classical Nath Yoga, Hatha, Kundalini Chakra, and Tantra Love meditation, suitable for all levels. You’ll explore the philosophy of yoga and the theoretical foundations of Tantra love meditation. Nourish yourself with a nutritious yogic diet made from fresh local produce. Enjoy free time for Ayurvedic treatments, massages, or sightseeing in the stunning locale. Embrace this opportunity to cultivate a blissful and loveable life!

Meet the instructors

Dr. Nareshnath Yogi
Read more

Highlights

  • Learn about Tantra love meditation.
  • Learn the secrets of Hatha-Tantra yoga asanas.
  • Deepen study about theoretical and spiritual knowledge
  • Enjoy the calmness in the beautiful garden and on the rooftop
  • Natural, local Ayurvedic meals, and herbal tea.
  • Morning and evening meditation sessions.
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Hotel Greenwood opens for the 24-hour front desk to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flat-screen satellite TV and a seating area. Greenwood offers you currency exchange, a tour desk, and a car rental can be arranged. Free parking facility is provided.

Program

Authentically “Nath” Yoga is the foundation of all Yoga systems. Traditionally it is known as “Hatha” and “Tantra” Yoga. “Shree Aadinath Yog”, is purely based on scientific and traditional “Nath Yoga”. Yoga is a universal scientific subject that is completely independent of country boundaries, period religious system, etc. It is a lifestyle that is a practical and powerful way of holistic personality development of a human being.

Yoga is a complete science to know more about the physical body. It is a Psychology to understand the mind. And, it is an Art also of self-realization. Tantra yoga is another branch of Nath yoga (Hatha yoga). It is different from other spiritual traditions because it takes the whole person and his/her worldly desires into account. It views the body as a means, rather than an obstruction. Tantra mentions that spirituality and sexuality are not separate. Rather, these fundamental and exquisite forces of our innermost beings are deeply integrated and united bringing a sense of divine balance and fulfillment within one’s self.

Through the study of tantra, you will gain awareness and mastery over your subtle energy, body, and creative sexual energy flows. Tantra teaches us to become familiar with our mystical nature and when we do so our boundaries expand. Become empowered, more fulfilled, and more perfect. The mechanism of tantra proves to be effective in every situation. Spiritually it's used for the prevention of misery, misfortune guilt, suffering, deformity, etc.

Yoga teaches us how to live in this world. It touches us in every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve our problems like stress, unrest, neglect, ignorance, and emotional blockages. Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices for daily life as well as higher stages of spirituality like meditation. In these four-day you will learn classicai Nath Yoga, Hatha, Kundilini Chakra, and Tantra Love meditation which are suitable for beginners and advanced practitioners.

Despite the practical classes, you will learn the theory of Tantra love meditation, the philosophy of yoga, and spiritual discourse. Participants will enjoy nutritious Yogic diet food, consisting of fresh local fruits and vegetables. Participants will get time for their own to either get Ayurvedic treatment and massage or to do sightseeing.

Sample daily schedule

Day 1

  • 12:00 - 14:00 Check-in and lunch
  • 14:00 - 15:30 Welcoming Introduction
  • 17:00 - 18:00 Simple micro exercises in yogic term
  • 18:00 - 18:30 Tea break
  • 18:30 - 19:00 Sunset meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:0 Spiritual discourse, questions and answers, and evening meditation

Day 2editation

  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Clasical Hatha Yoga session for body alignment
  • 06:00 - 06:30 Morning and Sunrise mnt
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Deeply discussion and conclusion of Indian Philosophy
  • 10:00 - 12.00 Personal time
  • 12:00 - 13:00 Lunch
  • 13:10 - 13:30 Digestive breathing
  • 13:30 - 14:30 Classification Pranayam techniques and Mantra chanting techniques and their powerful effects
  • 14:30 - 17:00 Rest or Personal time
  • 17:00 - 18:00 Practical Session for Partner Tantra Yoga
  • 18:00 - 18:30 Tea break
  • 18:30 - 19:00 Sunset meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Spiritual discourse, Questions and answers, evening meditation

Day 3

  • 06:00 - 06:30 Morning Sunrise meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Classical Hatha Yoga session
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00 Classification of Hatha Kundalini and Chakra meditation
  • 10:00 - 12:00 Personal time
  • 12:00 - 13:00 Lunch
  • 13:10 - 13:30 Digestive breathing
  • 13:30 - 14:30 Classification and Scientific approach of the Kundalini Tantra Love Meditation techniques and their powerful effects
  • 14:30 - 15:00 Questions and Answers
  • 15:00 - 17:00 Personal time
  • 17:00 - 18:00 Practical Session for Partner Tantra yoga
  • 18:00 - 18:30 Tea break
  • 18:30 - 19:00 Sunset meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 The Secrets of Kundalini Tantra Love Meditation
  • 21:00 - 21:30 Questions and Answers

Day 4

  • 06:00 - 06:30 Morning and Sunrise meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Classical Hatha yoga session
  • 08:00 - 09:00 Breakfast
  • 09.00 - 10:30 Personal time
  • 10:30 - 12:00 Final conversation and check out
  • 12:00 - 13:00 Lunch

Instructors

Dr. Nareshnath Yogi

Location

The Greenwood Hotel is 0.6 miles from Khajuraho Airport (HJR), 1.9 miles from the Western Group of Temples, 9.9 miles from the natural Raneh Waterfalls, and 16 miles from Panna National Park. The Khajuraho Railway Station and Khajuraho Bus Station are within 2.5 miles.

Food

You will enjoy healthy Yogic diet food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the Western Group of Temples, worldwide known for its tantric sculptures
  • Enjoy Ayurvedic treatments like massages or cleansing therapies
  • Panna tiger reserve, Ranhe waterfall

What's included

  • Breakfast, lunch, dinner, and tea included
  • Filtered water
  • Yoga mats
  • 4 days 3 nights of accommodation
  • All yoga and meditation activities
  • Transportation costs from Railway station or Airport

What's not included

  • Sightseeing activities
  • Ayurvedic treatments

How to get there

Arrival by Train or Airplane,

Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 km south of Khajuraho Town, 4 km from Khajuraho Railway, and 3 km from the retreat center. There is a direct train available from Delhi to Khajuraho. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off from Khajuraho Railway station or Airport.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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