“Yoga is life, life is for love and happines”
5 Day Scientific Intensive Hatha Yoga and Chakra Meditation Retreat in Khajuraho, India
Greenwood Hotel, Opposite to Khajuraho Airport Road, Khajuraho Airport Area, Khajuraho, Chhatarpur, Madhya Pradesh, India
India Wellness Retreat
Yoga is a complete science to know about the physical body. It is a psychology to understand the mind and it is an art too to self- realization.
Meet the instructors
Dr. Nareshnath Yogi
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Highlights
- Morning and evening meditation lessons with spiritual discourse
- Hatha yoga classes with scientific explanation
- Kundalini Chakra meditation with authentically theoretical knowledge
- Calmness in the beautiful garden and on the rooftop
- 4 nights accommodation
- Daily natural and local meals and herbal tea
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Hindi
Airport transfer included:
Civil Aerodrome Khajuraho
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
Hotel Greenwood opens for the 24-hour front desk to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flat-screen satellite TV and a seating area. Greenwood offers you currency exchange, a tour desk, and a car rental can be arranged. Free parking facility is provided.
Program
During this retreat, you will learn about deepening Hatha yoga and Kundalini chakra meditation. You will gain awareness and mastery over your subtle energy, body, and creative energy. After joining this retreat people can achieve the ultimate goal of life, which is true love and happiness. Authentically Nath yoga is the foundation of all yoga systems. Traditionally it is known as Hatha and Tantra yoga. Shree Aadinath Yoga is purely based on scientific and traditional Nath yoga. Tantra yoga is another branch of Nath yoga (Hatha yoga).
It is different from other spiritual traditions because it takes the whole person and his or her worldly desires into account. It views the body as a means, rather than an obstruction. Yoga teaches you how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve problems like stress, unrest, neglect, ignorance, and emotional blockages. Yoga gives a meaningful life to get true love, peace, and happiness.
Yoga includes common practices of daily life as well as higher stages of spirituality like meditation. In these five days, you will learn classical Nath, Hatha, Kundalini, and Ashtanga yoga which is suitable for beginners and advanced practitioners. Despite the practical classes, you will learn Mantra chanting, meditation, philosophy of yoga, and spiritual discourse. You will enjoy nutritious Ayurvedic and yogic food, consisting of fresh local fruits and vegetables. You will get time for your own to either get Ayurvedic treatment and massage or to do sightseeing or temple visits.
Yoga styles
- Nath yoga
- Hatha yoga
- Kundalini, Chakra meditation
- Ashtanga Yoga Tantra
Sample daily schedule
Day 1
- 11:00 - 12:00 Check-in
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 13:45 Welcoming introduction
- 14:00 - 14:45 Theoretical information about Hatha yoga asanas
- 14:45 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Simple micro exercises in Hatha yogic terms
- 18:00- 18:45 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussions Q & A
Day 2
- 05:00 Waking up
- 05:15 - 06:15 Sunrise meditation
- 06:30 - 08:00 Hatha yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Indian philosophy
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about pranayamas, Bandhas, and Mudras
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Hatha yogic pranayamas (breathing techniques), Bandhas and Mudras practical class
- 18:00 - 18:45 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion, Q & A
Day 3
- 05:00 Waking up
- 05:15 - 06:15 Sunrise meditation
- 06:30 - 08:00 Hatha yoga prectical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Nath, Hatha, and Ashtanga yoga
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Kundalini and Chakra meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Kundalini and Chakra meditation - practical class
- 18:00 - 18:45 Sunset meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day 4
- 05:00 Waking up
- 05:15 - 06:15 Sunrise meditation
- 06:30 - 08:00 Hatha yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Karmas and three gunas (three property)
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Mantras and type of meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Practical session for Mantra chanting technique and type of meditation
- 18:00 - 18:45 Evening meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day 5
- 05:15 - 06:15 Morning meditation
- 06:30 - 08:00 Hatha yoga practical classes
- 08:05 - 08:45 Breakfast
- 09:00 - 09:45 Saamarasata ka siddhaant (principles of harmony) purpose of the retreat
- 10:30 - 12:00 Final conversation, Q & A
- 12:00 - 12:45 Lunch and check out
Instructors
Dr. Nareshnath Yogi
1 Certificate
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Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
The retreat will take place in Khajuraho, Madhya Pradesh, India. Civil Aerodrome Khajuraho (HJR)'s terminal is three kilometers south of Khajuraho Town, four kilometers from Khajuraho Railway Station, and six kilometers from the retreat center.
Distances
- Civil Aerodrome Khajuraho (HJR), 6 kilometers
Food
Hatha Tantra Yoga will provide daily breakfast, lunch, and dinner, as well as herbal tea in between included in the price. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. If you have special dietary requirements, it is a good idea to communicate them to Hatha Tantra Yoga when making a reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Ayurvedic treatments
Enjoy Ayurvedic treatments like massages, cleansing therapies, Siddharta oil-pouring, steam baths, respiratory cleansing treatments, and digestive cleansing treatments.
Sightseeing activities
Visit the Western Group of Temples, worldwide known for its tantric sculptures.
What's included
- All yoga and meditation activities
- 4 nights accommodation
- Daily breakfast, lunch, dinner, tea, and filtered water
- Airport transportation
- Yoga mats
What's not included
- Airfare
- Extra activities
How to get there
Recommended Airports
HJR
Civil Aerodrome Khajuraho
0 km
Transfer included
Airport: Civil Aerodrome Khajuraho
Airport transfer included: Civil Aerodrome Khajuraho
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 21% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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