“Yoga is life, life is for love and happines”
5 Day Scientific Intensive Hatha Yoga and Chakra Meditation Retreat in Khajuraho
Greenwood, Opp. Airport, Colony Airport Road Khajurāho, Distt. Chhatarpur, Madhya Pradesh
Yoga and Meditation Retreat in India
Yoga is a complete science to know about the physical body. It is a psychology to understand the mind and it is an art too to self-realization. During this retreat, you will learn about deep Hatha yoga and Kundalini chakra meditation. You will gain awareness and mastery over your subtle energy, body, and creative energy. After joining this retreat people can get the ultimate goal of life, which is true love and happiness.
Meet the instructors
Dr. Nareshnath Yogi
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Highlights
- Authentic theoretical knowledge
- Deep study about Kundalini chakra meditation
- Morning and evening meditation with spiritual discourse
- Enjoy the calmness in the beautiful garden and on the rooftop
- Learn the scientific explanation of Hatha yoga asanas
- Natural, local Ayurvedic meals, and herbal tea
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Hindi
Airport transfer included:
Civil Aerodrome Khajuraho
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
The Greenwood Hotel is 0.6 miles from Khajuraho Airport (HJR). Hotel Greenwood where you will stay operates a 24-hour front desk to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flat-screen satellite TV and a seating area. Greenwood offers you currency exchange, a tour desk, and car rental can be arranged. Free parking facility is provided.
Program
Authentically Nath yoga is the foundation of all yoga systems. Traditionally it is known as Hatha and Tantra yoga. Shree Aadinath yoga is purely based on scientific and traditional Nath yoga.
Tantra yoga is another branch of Nath yoga (Hatha yoga).
Yoga teaches you how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve problems like stress, unrest, neglect, ignorance, and emotional blockages.
Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices of daily life as well as higher stages of spirituality like meditation. In this five-day Hatha yoga and chakra meditation retreat you will study classical Nath, Hatha yoga, kundalini chakra meditation which is suitable for beginners and advanced practitioners.
Despite the practical classes, you will learn the theory the philosophy of yoga, Technic of Mantra chanting and deep meditation with spiritual discourse. Participants will enjoy nutritious Ayurvedic food, consisting of fresh local fruits and vegetables.
You will get time for your own to either get Ayurvedic treatment and massage or to do sightseeing, live visiting the Holi Ganga Aarat.
Sample daily schedule
Day - 1
- 11:00 - 12:00 Check-in
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 13:45 Welcoming Introduction
- 14:00 - 14:45 Theoretical information about Hatha Yoga Asanas
- 14:45 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Simple micro exercises in Hatha yogic terms
- 18:00- 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual Discussions Q & A
Day - 2
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Indian Philosophy
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Pranayamas, Bandhas and Mudras
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Hatha Yogic Pranayamas (breathing techniques), Bandhas and Mudras practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion, Q & A
Day 3
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga prectical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Nath yog, Hatha Yog and Ashtanga Yog
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Kundalini and Chakra meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Kundalini and Chakra meditation Practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 4
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Karmas and Three Gunas ( Three Property )
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Mantras and Type of Meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Practical session for Mantra chanting technique & Type of Meditation
- 18:00 - 18:45 Evening meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 5
- 05:15 - 06:15 Morning meditation
- 06:30 - 08:00 Hatha Yoga practical classes
- 08:05 - 08:45 Breakfast
- 09:00 - 09:45 Saamarasata ka siddhaant (Principles of Harmony) Purpose of the retreat
- 10:30 - 12:00 Final Conversation, Q & A
- 12:00 - 12:45 Lunch and Check out
Included excursions
Hatha Tantra Yoga organizes a visit to the ancient tantric temples that are famous in Khajuraho, the Jain Temples, and the Eastern Group of Temples. Besides the temples, you will visit the Raneh Water Falls in the Panna National Park.
Instructors
Dr. Nareshnath Yogi
1 Certificate
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Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
Shree Aadinatha Ashram is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at 10-15 minutes of walking distance or by tuk-tuk.
Food
All meals are included in the price. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. You will get breakfast, lunch, and dinner, as well as herbal tea in between.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Lactose Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Visit the ancient Khajuraho Tantric temples
- Visit the Raneh Water Falls with its stunning rocks
- Go souvenir shopping in Khajuraho
- Enjoy the garden and greenery around your accommodation
What's included
- From Khajuraho Airport, Railway station, or Bus station, pick-up and drop-off.
- Ayurvedic Yogic breakfast, lunch, dinner, water, and herbal tea.
- All yoga and meditation activities.
- Towels and toiletries
- Free Wi-Fi
- 4 nights accommodation
What's not included
- Additional activities
- Airfare
- Personal expenses
- Sightseeing
How to get there
Recommended Airports
HJR
Civil Aerodrome Khajuraho
0 km
Transfer included
Arrival by airplane
Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 km south of Khajuraho Town, 4 km from Khajuraho Railway, and 3 km from the retreat center. Transfers are included in the package.
Airport: Civil Aerodrome Khajuraho
Airport transfer included: Civil Aerodrome Khajuraho
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 21% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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