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5 Day Scientific Intensive Hatha Yoga and Chakra Meditation Retreat in Rishikesh, India
Yoga Niketan Ashram Muni Ki, Reti Po, Shivanand Nagar Rishikesh, 249192 India
Yoga and Meditation Retreat in India
Yoga is a complete science to know about the physical body. It is a psychology to understand the mind and it is an art too to self-realization. During this retreat, you will learn about deep Hatha yoga and Kundalini chakra meditation. You will gain awareness and mastery over your subtle energy, body, and creative energy. After joining this retreat people can get the ultimate goal of life, which is true love and happiness.
Meet the instructors
Dr. Nareshnath Yogi
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Highlights
- Authentic theoretical knowledge
- Deep study about Kundalini chakra meditation
- Morning and evening meditation with spiritual discourse
- Enjoy the calmness in the beautiful garden and on the rooftop
- Learn the scientific explanation of Hatha yoga asanas
- Natural, local Ayurvedic meals, and herbal tea
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Garden
- Yoga shala
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
During this retreat, you will be accommodated at Yoga Niketan
Ashram. It is located in the most sacred place near the bank of the holy river Ganga and the proximity of both Rishikesh - the ancient place of pilgrimage, the neighboring Shivanandanagar, and the famous Ram Jhula.
The rooms are nice and clean with a picturesque view of the holy river and the surrounding hills. Books on yoga and philosophy are available.
Program
Authentically Nath yoga is the foundation of all yoga systems. Traditionally it is known as Hatha and Tantra yoga. Shree Aadinath yoga is purely based on scientific and traditional Nath yoga.
Tantra yoga is another branch of Nath yoga (Hatha yoga).
Yoga teaches you how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve problems like stress, unrest, neglect, ignorance, and emotional blockages.
Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices of daily life as well as higher stages of spirituality like meditation. In this five-day you will learn classical Nath, Hatha yoga, kundalini chakra meditation, Mantra chanting techniques which is suitable for beginners and advanced practitioners.
Despite the practical classes, you will learn the theory the philosophy of yoga, Technic of Mantra chanting and deep meditation with spiritual discourse. Participants will enjoy nutritious Ayurvedic food, consisting of fresh local fruits and vegetables.
You will get time for your own to either get Ayurvedic treatment and massage or to do sightseeing, live visiting the Holi Ganga Aarti.
Sample Daily schedule
Day - 1
- 11:00 - 12:00 Check-in
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 13:45 Welcoming Introduction
- 14:00 - 14:45 Theoretical information about Hatha Yoga Asanas
- 14:45 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Simple micro exercises in Hatha yogic terms
- 18:00- 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual Discussions Q & A
Day - 2
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Indian Philosophy
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Pranayamas, Bandhas and Mudras
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Hatha Yogic Pranayamas (breathing techniques), Bandhas and Mudras practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion, Q & A
Day 3
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga prectical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Nath yog, Hatha Yog and Ashtanga Yog
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Kundalini and Chakra meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Kundalini and Chakra meditation Practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 4
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Karmas and Three Gunas ( Three Property )
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Mantras and Type of Meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Practical session for Mantra chanting technique & Type of Meditation
- 18:00 - 18:45 Evening meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 5
- 05:15 - 06:15 Morning meditation
- 06:30 - 08:00 Hatha Yoga practical classes
- 08:05 - 08:45 Breakfast
- 09:00 - 09:45 Saamarasata ka siddhaant (Principles of Harmony) Purpose of the retreat
- 10:30 - 12:00 Final Conversation, Q & A
- 12:00 - 12:45 Lunch and Check out
Instructors
Dr. Nareshnath Yogi
1 Certificate
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Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spots in the country and is famous among travelers from various corners of the world too. Situated in the foothills of the Himalayas beside the Ganga River, this city is also renowned for being the center of studies of yoga and meditation.
Home to India's popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors for the last several years. The major attractions that make it a wonderful place include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mahadev Temple, and more.
Food
You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
If you have special dietary requirements it's a good idea to communicate it to Hatha Tantra Yoga when making a reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Visit the Group of Temples, worldwide known for its spiritual knowledge
- Evening Holly Ganga Arti
- Enjoy local Ayurvedic treatments like massages and theropy
- Relax and recover in the beautiful garden
What's included
- Breakfast, lunch, dinner, and tea
- Filtered water
- Yoga mats
- 4 nights accommodation
- All yoga and meditation activities
- Airport transportation costs
What's not included
- Airfare
- Sightseeing or any other additional activities
- Ayurvedic treatments
How to get there
Recommended Airports
DEL
Indira Gandhi International Airport
208 km
Transfer not provided
Arrival by bus, train or flight,
The fastest way to reach Rishikesh from Delhi is a flight available from Delhi to Dehradun Airport, By cab from Dehradun to Rishikesh takes 1.30 hours. By Bus from Delhi to Rishikesh, it takes 4 to 5 hours By train from Delhi to Rishikesh, takes 5 to 6 hours. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from the Rishikesh bus stand and train station.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
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