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Wellness and Yoga Retreat in India

Get a few days of break from the busy life to treat and love yourself, body and mind. Rejuvenate and detoxify your body from old toxins and waste products and replenish your energy reserves. The mix of daily detox and Ayurvedic treatments like massages, steam baths, Shirodhara and enemas, combined with natural food, yoga, and meditation will help you connect to your inner self and is a first step in leaving bad habits behind.

Meet the instructors

Dr. Nareshnath Yogi & Dr.Behari Lal
Read more

Highlights

  • Daily massages and steam baths
  • Morning and evening meditation and yoga sessions
  • 3 hours of personal treatment according to consultancy for your needs
  • Beautiful garden to enjoy the calmness
  • Ayurvedic meals and herbal tea
  • Temples and Raneh Falls sightseeing
  • 6 nights accommodation
  • Pick-up and drop-off at the train station / airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included: Civil Aerodrome Khajuraho
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The Greenwood Hotel is 0.6 miles from Khajuraho Airport (HJR). Hotel Greenwood where you will stay operates a 24-hour front desk to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flat-screen satellite TV and a seating area. Greenwood offers you currency exchange, a tour desk, and car rental can be arranged. Free parking facility is provided.

Program

In the daily spiritual discourse, you will learn about the background of yoga and meditation. With this retreat, you can improve your physical and mental well-being: the physical benefits are for example losing weight, balancing the digestive system and blood circulation, as well as removing stress-related headaches or muscle pains. For your mental well-being, it balances stress-related diseases like insomnia, fatigue, anxiety, or depression.

In this seven-day retreat program you will learn classical Nath Yoga, Hatha, Kundalini, Chakra meditation, and spiritual discourse which is suitable for beginners and advanced practitioners. Participants will enjoy nutritious Ayurvedic food, consisting of fresh local fruits and vegetables.

After your arrival, you will get time to consult the naturopathy doctor to discuss your Tridosha (Vata, Pitta, Kapha), Ayurvedic food plan, and further optional treatments. You will get time for your own to either get an Ayurvedic massage or to do sightseeing, live visiting the tiger reserve, Ranhe Falls, or the Western groups of temples which are famous for the tantric sculptures.

Yoga teaches people how to live in this world. It touches every sphere of human life. It is a complete medication system. Yoga gives the insight to know more about your true self. Yoga helps to solve your problems like stress, unrest, neglect, ignorance, and emotional blockages.

Yoga gives a meaningful life to get true love, peace, and happiness. Yoga includes common practices of daily life as well as higher stages of spirituality like meditation.

Despite the practical classes, you will learn the theory of meditation, the philosophy of yoga, and spiritual discourse. Participants will enjoy nutritious Ayurvedic food, consisting of fresh local fruits and vegetables.

After your arrival, you will get time to consult the naturopathy doctor to discuss your individual food plan and further optional treatments. You will get time for your own to either get Ayurvedic treatment and massage or to do sightseeing, live visiting the tiger reserve, Ranhe Falls, the Western groups of temples which are famous for the tantric sculptures.

Sample schedule

Day 1

  • 12:00 - 13:00 Check-in
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Introduction
  • 15:00 - 16:00 Naturopathy doctor consultancy
  • 16:00 - 17:00 Massage and steambath
  • 17:00 -17:30 Tea break
  • 17:30 - 18:30 Introduction to yoga
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:00 Evening meditation
  • 20:00 - 22:00 Question and answer session (optional)

Day 2 - 6

  • 06:00 - 06:30 Morning meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurvedic / naturopathy treatments
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:30 Personal time / sightseeing
  • 16:30 - 17:30 Yoga
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Spiritual discourse
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Evening meditation
  • 20:30 - 22:00 Question and answer session (optional)

Day 7

  • 06:00 - 06:30 Morning meditation
  • 06:30 - 07:00 Tea break
  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Breakfast
  • 09:00 - 12:00 Ayurvedic / naturopathy treatments
  • 12:00 - 13:00 Check-out
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Final conversation

Included excursions

Hatha Tantra Yoga organizes for you a visit of the ancient tantric temples which Khajuraho is famous for, the Jain Temples and the Eastern Group of Temples. Besides the temples, you will visit the Raneh Water Falls in the Panna National Park.

Instructors

Dr. Nareshnath Yogi

Dr.Behari Lal Rajak

Location

Shree Aadinatha Ashram is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at 10-15 minutes of walking distance or by tuk-tuk.

Food

All meals are included in the price. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. You will get breakfast, lunch, and dinner, as well as herbal tea in between. The naturopathy doctor will create a food plan together with you on your first day to meet your specific needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the ancient Tantric temples
  • Visit the Raneh Water Falls with its stunning rocks
  • Go souvenir shopping in Khajuraho
  • Enjoy the garden and greenery around your accommodation

What's included

  • Airport / train station pick-up and drop-off
  • Ayurvedic breakfast, lunch, dinner, water, and herbal tea
  • 3 hours of daily personal treatments
  • Morning and evening yoga and meditation classes
  • Daily included massages and steambaths
  • Temple visit
  • Towels and toiletries
  • Free Wi-Fi
  • 6 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Personal expenses
  • Visa costs

How to get there

Recommended Airports

Arrival by airplane

Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 km south of Khajuraho Town, 4 km from Khajuraho Railway, and 3 km from the retreat center. Transfers are included in the package.

Airport: Civil Aerodrome Khajuraho Airport transfer included: Civil Aerodrome Khajuraho No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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