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Women's Wellness Retreat India

Join Hayley Wanders Yoga for a transformational New Year's Eve retreat to reflect on the year that has passed, take time to pause and celebrate the unique moment you live within, and call in all you desire for the year ahead!

Meet the instructors

Hayley & Bex
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Highlights

  • 2 yoga classes per day
  • Daily meditation and breathwork lesson
  • Astrology check-ins and journaling sessions
  • Workshops and excursions
  • Private birth chat reading
  • Special New Year's Eve celebration
  • 5 nights accommodation
  • Daily meals

5 days with instruction
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Accommodation

Facilities

  • Dining area
  • Garden
  • Yoga shala

Bamboo Retreat is a luxury, beachside yoga and wellness destination. Enjoy the sunsets from your private balcony as you hang out in your hammock and fall asleep to the sounds of the waves. Wake up with the buzzing of the jungle and enjoy yoga practices looking out over the sea. This space has everything you need for a relaxing and rejuvenating holiday by the beach. Choose between multiple accommodation options including luxurious private oceanfront cabanas with open-air ensuite bathrooms, comfy queen-sized beds, and large glass doors opening onto private balconies with hammocks looking over the sea.

Equally comfortable, more economical options include shared beachside huts with two twin beds, ensuite, and partial ocean views. All rooms have air-con, fans, ensuite bathrooms, private hammocks, and mosquito nets for sleeping. Huts include large comfortable bedrooms, modern ensuite bathrooms, air-conditioners and ceiling fans, and balconies with hammocks available in the garden. Brand new cabanas feature large well-furnished bedrooms with spacious open-air ensuite bathrooms, air-conditioners, and ceiling fans. They offer glass-fronted sliding doors opening onto large balconies with hammocks and seating areas.

Program

Are you ready to awaken the powerful and wild feminine energy that is your birthright? Do you want to learn more about how you are impacted by the energies of the universe and the planets? Do you want to find a tribe of women who are there to support and celebrate you for all that you are? Do you want to enter the New Year feeling inspired and aligned with your true purpose? Join Hayley and Bex for this six-day women's retreat. Deep dive into yoga, meditation, breathwork, and Somatic sessions, so you can align with your purpose and connect to the vibrations of your inner landscape.

Enjoy daily astrology check-ins and individualized birth chart readings to connect with the rhythms of the universe around you. Plant seeds of intention to flourish in the new year with guided journaling sessions and manifestation workshops by the beach. Gather with the energy of the New Moon in Capricorn and the dawn of a new year ahead to set intentions at this potent time in order to manifest your authentic and aligned self for the year ahead.

They cannot wait to share this magical week with you in paradise. They have both felt the powerful healing energy that this place holds, made even more impactful by the people they experience it with. Everything in this world is energy. Prana, the life force that pulses within each of people, also flows through the oceans around you, the earth below you, and the great cosmos above you.

You too are intrinsically woven into this vast tapestry of life, and so the universe responds to the frequency you emit into the world. Simply put, you attract what you send out. Tuning into your unique frequency and shifting this frequency to emit joy, love, and abundance will naturally call more of these things into your life. When you align with your divine purpose and path, all that is meant for you will be drawn into your orbit.

Live in alignment

Alignment is a position of agreement or alliance, an arrangement of groups or forces in relation to one another. Have you ever felt that you cannot express what is truly alive for you in the moment? Do you wish for a community of people who share similar values and a passion for life? Do you sometimes feel as if the universe keeps putting roadblocks in your path or that you are coming up against resistance?

When you align with your authentic self, get clear on what you want in your life, and cultivate the deep belief that you are deserving of these dreams you will move through life as an embodied and confident woman. A woman who knows who she is at her core and feels comfortable expressing her opinions and ideas. A woman who is connected to her divine feminine and knows how to access this powerful energy to create a deeper connection to herself, her family, and her purpose in life.

A woman who moves through life in alignment has a magnetism to her, she will attract more and more abundance into her life simply by living her truth and naturally drawing the right people and experiences into her orbit. She is a force, powerful and strong but simultaneously soft and intuitive. She is not afraid to embody the fullest expression of every facet of herself. But the next question is how do you get there? How do you come into this place of alignment so you can start to call in all the abundance that you deserve? This is why they have created the align retreat.

Join them for a transformative week in paradise and engage in a variety of practices and workshops to bring you into this state of cohesion. Not only will you get to have a luxurious vacation with a tribe of women who will become lifelong friends but you will also gain a deeper insight into yourself and how to weave this energy into your life back home. Enter into the new year in alignment and feel empowered to stick to the path.

Yoga

Enjoy two daily yoga classes with senior teacher Hayley in the stunning open-air yoga shala looking out over the shimmering Arabian Sea. Morning classes will be invigorating Solar Vinyasa practices to open both the body and mind and prepare yourself for the day ahead. Evening classes will include a variety of lunar practices including Yoga Nidra, Yin, and sound baths to transition into a parasympathetic state and prepare the boy for a restful night's sleep.

Meditation and breathwork

Each morning will begin with a sunrise meditation and breathwork session to connect with your inner self. Tune into the whispers of your inner world and the divine messages waiting there for you. Although retreats are full of activities and workshops that invite playfulness and connection, it is also important to honor the "retreat" aspect, carving out time each day to go within and just be with the intimacy of your own breath and body, tuning into how to nourish yourself in the day to come.

Astrology check-ins and journaling

What would life be like if you checked the daily astrology like you did the weather? Rather than know if you would need an umbrella or SPF, you would gain cosmic clarity on whether it was a good day to rest and recuperate, hang out with friends, listen to your intuition, or focus on your long-term ambitions.

In these optional daily workshops, professional astrologer Bex will lead you through working with the lunar flow for better emotional connection, how to use Jupiter and Venus when planning your love life, and Saturn’s role in taking responsibility for your dreams. You will gain the tools to help you align yourself with the cosmos by assessing planetary movements and engaging in self-developmental journaling practices.

Feminine embodiment workshops

When you live an embodied life, you allow your external self to be a mirror of your internal self and share yourself authentically and confidently with the world. To create this reflection, you must first connect with your deepest desires driven by your divine feminine, your Shakti power. Through embodied movement and ecstatic dance, sacred sharing circles, and somatic exercises, you will explore all the sides of your wild feminine nature, and connect with your deepest desires so you can live a truly embodied life.

One-on-one birth chart reading

Birth chart readings are an incredible way to understand yourself on a deep, intuitive level. These one-on-one sessions are a cosmic deep-dive into your personal natal chart, helping you discover your star-given skills, hidden talents, points of pain or lower confidence, and how to work with your cosmic blueprint to embrace self-empowerment. You will also get the chance to consult a transit chart and utilize predictive astrology to help you discover what is coming up for you in the stars, so you can be aware of what opportunities to grab and what challenges might be approaching.

Extra special New Year's Eve celebration

Celebrate the New Year in a sacred space with a group of women who will feel like friends you have known for lifetimes. Begin your evening with a heart-opening cacao ceremony and intention setting, followed by an exhilarating night of special celebrations (with some exciting surprises they cannot wait to share with you).

Deep rest and relaxation

Amongst all the transformative practices you will experience, there will be plenty of time carved out to simply enjoy the stunning surroundings of Bamboo Resort. In your free time, you can lounge on sun chairs at the beach with your favorite book or hang out in your hammock on your ocean-view front porch. Cleanse yourself with an ocean swim or ground your energy with a walk through the jungle.

Sample daily schedule

  • 07:30 Sunrise meditation
  • 08:15 Coffee, tea, or fruit break
  • 08:45 - 10:00 Morning practice (Yang or energizing)
  • 10:30 Brunch
  • 11:30 - 12:30 Beachside journaling or astrology check-in (Optional)
  • 12:30 - 15:30 Free time or excursion
  • 15:30 - 16:00 Afternoon snacks and chai
  • 16:00 - 17:30 Free time or workshop
  • 17:30 - 18:30 Sunset practice (Lunar or Yin)
  • 19:00 Dinner

Included excursions

Two local excursions are included in the price. South Goa has an abundance of activities and areas that are fun to explore, and although Bamboo Retreat has everything you need for a lush holiday by the beach, it is also nice to visit the surrounding areas and get a taste of this pocket of Indian paradise. There will be two optional excursions included in this retreat, which will be finalized closer to the date.

Instructors

Hayley Wanders

Bex

Location

The retreat will take place in Loliem, Goa, India. Nestled between the stunning shores of the Arabian Sea and the vibrant jungles of South Goa, Bamboo Retreat is designed to help you reconnect with nature. Located approximately 70 kilometers south of Dabolim International Airport, Polem Beach is the southernmost beach in Goa. A secluded and mesmerizing 700-meter-long stretch of sparkling, white sand beside a glimmering blue ocean.

It is a perfect place for those who want to escape Goa's more crowded, touristed areas while remaining just a short rickshaw ride from the vibrant towns of Patnem and Palolem, which offer a wide variety of restaurants, markets, shops, and nightlife. Goa is a unique part of India, with a strong Portuguese influence that has shaped its history. The state is known for its expanses of beautiful beaches and laid-back fishing villages. This blend of European tourism and Indian roots makes it the perfect place to dip your toes into Indian culture while also enjoying some familiar comforts.

Distances

  • Dabolim International Airport (GOI), 70 kilometers - 2 hours
  • Manohar International Airport (GOX) - 3 hours

Food

The highly trained and passionate chefs at Bamboo Retreat focus on healthy, locally sourced food, using predominantly organic and local ingredients. Enjoy daily vegetarian brunch and dinner, plus freshly squeezed juice and fruit for an early breakfast and afternoon snacks and chai included in the price. Coffee and tea are available at all times. Brunches include homemade yogurt, local Goan bread, eggs, and muesli, along with Indian-inspired vegetable dishes and salads.

Dinners include a variety of delicious Indian and Asian dishes and salads. For those seeking non-vegetarian options, chicken or fresh, sustainably caught fish or seafood can be included for a small extra cost. There will also be one meal planned at a local restaurant (at your own expense) for you to experience the flavor and richness of world-famous Goan cuisine.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book in for some extra relaxation with onsite massage and treatments available at additional costs.

What's included

  • Daily yoga classes
  • Daily meditation and breathwork
  • Daily astrology check-ins and journaling
  • Feminine embodiment workshops
  • One-on-one birth chat reading
  • Extra special New Year's Eve celebration
  • 2 local excursions
  • 5 nights accommodation
  • Daily meals

What's not included

  • Airfare
  • Airport transfers
  • Extra activities

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday December 29, 2024
Departure: Friday January 3, 2025

Pricing information

Packages below are also available. Please send an inquiry for more information.

  • 1 person - Shared twin room - Ocean front hut: 1249 USD
  • 2 people - Private garden cabana: 2798 USD
  • 1 person - Private garden cabana: 1799 USD
  • 1 person - Shared twin room - Ocean front cabana: 1499 USD
  • 1 person - Private ocean front cabana: 1999 USD
  • 2 people - Private ocean front cabana: 2998 USD

Select your package:

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