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8 Day Ayurveda Detox Retreat with Yoga in Kandy District, Central Province

Aarunya Nature Resort, 100 Malgamandeniya Road, Alawatugoda 20140, Sri Lanka

Vitalizing Body and Soul Retreat Sri Lanka

Sri Lanka is a great place for anyone who is feeling a little bit adventurous. Take this retreat as an opportunity to nourish your spirituality as you venture into a mesmerizing wellness trip that will detoxify your mind and soul, paving the way to a new you. Experience daily rejuvenating yoga practices and wind down with Ayurveda treatments. Grab the chance of enduring loads of great activities that will help you to stay healthy while enjoying your escape in paradise.

Highlights

  • 2 daily yoga practices
  • Calming meditation session
  • Consultation with Ayurveda doctor
  • 1 flower or herbal bath treatment
  • 2 herbal bundle treatments
  • 2 Shirodhara treatments
  • 7 nights lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Airport transfer included: Bandaranaike International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Dining area

You will be accommodated in a superior villa at Aarunya Nature Resort. There will be a compulsory Kandy Perahera supplement 55 USD per room per night from 25th July to 4th August 2020.

Program

Itinerary

Day 1

Upon arrival at Bandaranaike International Airport (CMB), Hayleys Tours English-speaking chauffeur will welcome you at the arrival terminal itself and will guide you to your transportation. You will then be transferred to Aarunya Nature Resort. The journey will take you approximately four to five hours from the airport and your chauffeur will attend all/any needs you may have during your journey.

Upon your arrival at the hotel, you will be welcomed by Hayleys Tours management staff with cold towels and beverages to refresh. Once settled Hayleys Tours manager will take you through the property and will book your first appointment with the resident Ayurveda doctor for the next day. You will end the day with an authentic Sri Lankan cuisine dinner.

Day 2

Start the day early morning and the doctor will then meet you for your consultation. The doctor will identify your body type, learn your allergies, bodily problems (special conditions), and prescribe a routine of Ayurvedic therapy and diet for your entire stay. You will be entitled to a 90 minutes of Ayurvedic treatments and 90 to 120 minutes of yoga daily throughout your stay inclusive of mediation twice a week. You will be served Ayurvedic dinner to end an eventful day.

Day 3 to 7 (Ayurveda treatment)

These five days will comprise your main treatment therapies. The doctor and the team will pay attention to your health, dietary requirements, satisfaction, and comfort. Your treatments will be decided depending on your body type.

Day 8

After breakfast you will be transferred to Bandaranaike International Airport (CMB) in Colombo for your departure home.

Location

Aarunya Nature Resort is centrally located in Sri Lanka and has easy access to the A9 highway connecting both Dambulla and Kandy cities.

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area

Food

You will be served Ayurvedic diet meals as prescribed by the doctor during the retreat. Liquor will not be served on Poya days and on any other Religious holidays. These are considered dry days. There is a Poya day for each calendar month.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can enjoy a variety of tailor-made excursions and tours including exciting cultural and natural attractions, with durations ranging from a few hours to a full day. The resort where you will be staying will suggest a few options of excursions (culture, nature, heritage, wildlife, etc.) for you to select as your preferred excursion. Excursions can be done on any day of your choice, you just need to inform Hayleys Tours and they will take care of the rest of it for you.

Spa treatments

All extras to be paid directly to the resort by the clients.

What's included

  • 7 nights accommodation in a superior villa at Aarunya Nature Resort
  • Meals on full board basis
  • Arrival and departure transfers in an air-conditioned vehicle
  • Daily morning and evening yoga and full body therapy
  • 2 Shirodhara treatments
  • 2 herbal bundle treatments
  • 1 flower or herbal bath treatment
  • Consultation with Ayurveda doctor
  • 1 excursion with entrance fees included
  • Meditation
  • All applicable current local taxes (subject to change at the time of booking)

What's not included

  • Expenses of personal nature
  • Cost of beverages
  • Compulsory Kandy Perahera supplement 55 USD per room per night
  • Perahera viewing gallery seats
  • Porterage and tips
  • Excursions and detours beyond the itinerary
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is included. Hayleys Tours will pick you up from the airport.

Upon arrival at the airport, you will first reach immigration. After immigration, you will collect your "checked-in" baggage. Once you've cleared customs, Hayleys Tours representative will meet you just outside the arrival hall. In an unlikely event you are unable to locate Hayleys Tours representative, you may kindly proceed to Hayleys Tours' flagship hotel counter The Kingsbury and report your arrival in Sri Lanka.

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Pricing information

Unless a booking is confirmed and availability is checked, this is only an offer without any obligation on the hotel rooms.

Friday November 6, 2020
(8 days / 7 nights)

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