(No availability) 5 Day Revitalize Your Mind, Body, and Soul Yoga and Wellness Retreat in Beautiful Cancun
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Yoga and Wellness Retreat in Mexico
Unwind and rejuvenate in a serene oceanfront setting with their immersive yoga and meditation retreat. Embark on a transformative journey to a tropical paradise where white sandy beaches, crystal clear waters, and lush palm trees await you. Allow yourself to be enveloped in the warm and salty air as you find inner peace and calm through daily yoga and meditation classes, healing massage therapy sessions, breathwork, energy healing workshops, and more. With an expert team providing support before, during, and after the retreat, you will have the opportunity to discover a deeper sense of well-being, ease, and purpose.
Highlights
- Immerse yourself in daily yoga and meditation classes
- Indulge in a healing massage therapy session
- Receive support before, during, and after the retreat from their dedicated team
- Dive deeper into breathwork and energy healing sessions
- Enjoy seamless transportation to and from the airport
- Fuel your body with 2 delicious and nutritious meals per day
- 4 nights accommodation in a comfortable oceanfront room
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Escape to a secluded oasis where the turquoise waters of the Caribbean meet the white sandy beaches of Cancun. Their oceanfront accommodation offers a front-row seat to the most breathtaking sunrises and sunsets. Wake up to the sound of the waves and enjoy the refreshing sea breeze from your own private balcony. Indulge in the luxurious amenities, including comfortable bedding, a flat-screen TV, and a fully-equipped kitchen. Their accommodation is the perfect place to relax and rejuvenate, while being close to all the excitement Cancun has to offer.
Program
Whether you are a beginner, intermediate, or advanced practitioner, this retreat offers a variety of yoga styles such as Power, Vinyasa, Yin, Chakra, and Yin Yang, catering to all levels of experience. Indulge in 2 delicious and nutritious meals a day, 4 nights accommodation, private transportation to and from the airport, and ceremonies that will open you up to a deeper sense of self.
Escape the hustle and bustle of everyday life and immerse yourself in a tropical paradise of wellness and restoration. This retreat is perfect for those looking to bring mind, body, and spirit into alignment, whether it be for physical discomfort, mental, or emotional difficulties, or fighting harmful addictions. The team will be there to support you before, during, and after the retreat, to ensure that you get the most out of this life-changing experience.
Schedule
Day 1
You will arrive at Cancun International Airport. A private driver will be there waiting outside with a sign with your name on it to bring you to the hotel. Once you arrive at the hotel, their greeter will check you into your room. The reservation is under your name and you have the luxury ocean view suite.
Now it’s time to relax and unwind after your long trip! Head to the beach take a load off and feel the sea breeze, listen to the waves crashing, and enjoy the stunning views of Cancun's crystal clear blue Caribbean waters.
- 15:00 Check in
- 18:00 Dinner
- 19:00 The massage therapist will arrive at the hotel at 7:00 pm for a holistic massage. A decontracting massage integrates the physical and spiritual using crystals and Reiki. This therapy withholds energetic and physical elements that help achieve balance
Day 2
- Morning yoga
- Meditation techniques
- Guided breath session
Day 3
- Morning yoga
- Energy education
- Energy clearing, aligning, and repair
Day 4
- Morning yoga that combines yoga, meditation, pranayama, and a small educational component on yoga. The class will begin with 30 minutes of meditation and pranayama, followed by asanas that are tailored to the level of the student. During the asanas, there will also be a focus on meditation and pranayama
- In-room sound healing
- Evening yoga session
Day 5
- 11:00 Check out
Location
Cancún, a Mexican city on the Yucatán Peninsula bordering the Caribbean Sea, is known for its beaches and numerous resorts.
Food
Transform your health through the power of clean, fresh, and nourishing food. The quality of the produce used in their meals plays a crucial role in the effectiveness of the cleansing and healing process. By feeding your body with natural, light, and clean options, you will experience a new level of wellness that you never thought possible.
Their meal options are designed to provide optimal nutrition, while also giving your digestive system a break, allowing your body to shift into a healing and repair mode. Experience the full potential of your body's natural healing abilities through the power of proper nutrition.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Other dietary requirements on request
Things to do (optional)
Menu of therapeutic services
- Aromatherapy
- Sound bowl healing
Sound healing / massage
Deep sound therapy. Tune into the same frequency through pranayama and aromatherapy. Through mindfulness, channeling the person’s energy, and bringing consciousness to the present moment.
A gentle healing massage that nurtures and cares for you on all levels. Feel held, supported, and peaceful as your body is engulfed with unconditional love. This nurturing oil massage guarantees relaxation with every touch from the heart.
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow, and balance of your energy to support healing.
Guided meditation
This allows you to be guided by someone else. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating.
Akashic records
Connect with the memories of your soul, receive messages on your evolution, and live with more consciousness.
Cupping
Cupping Therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
Ayurvedic therapy
Ayurvedic therapy to awaken the mind, body, and soul into a renewed sense of being.
Ayurvedic massage therapy and treatment
A holistic approach to healing that is deep, nourishing, and relaxing. Using warm oils infused with healing herbs that are tailored to each recipient’s needs, practitioners gently massage the entire body to nourish the cells, tissues, and energy channels. This method helps you maintain your current health and prevent future disease, leading you to happier and healthier lives.
Acupuncture
This is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body.
Acupressure
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears.
Body work energetic massage
Hands-on body / mind therapy that addresses healing on the physical, mental, emotional, and spiritual levels. It helps clear any mental or physical roadblocks you may be experiencing. These disruptions in your “life force energy” can lead to critical emotional or health problems if left untended.
Whether this imbalance is caused by an emotional situation, physical trauma, or negative thoughts and feelings (worry, doubt, anger, anxiety), energy healing treatments help relieve these emotions by reducing stress and promoting relaxation. This triggers the body’s natural healing abilities and improves and maintains your overall health.
Full body regeneration and cell regeneration
Detect the source of the energy blockages of your subtle bodies for cleaning and a rebalancing of the energy system. It is a treatment that allows inner well-being by: the harmonization of energy bodies (Chakras, cellular memories), the release of emotional and physical blockages (injuries, traumas). Cellular memories, positive visualization, and reprogramming of your patterns; the lifetime.
Meditation with mantras
Thoughts to redirect your life and nourish your body and cells. Emotional Freedom Technique (EFT), also known as tapping or EFT tapping, is a therapeutic intervention that combines both cognitive and physical elements.
EFT tapping therapy has been demonstrated to improve the symptoms of several mental health disorders, including anxiety and depression. EFT tapping for anxiety is an effective way to reduce anxiety symptoms such as excessive worry, irritability, sleeping difficulties, and difficulty concentrating. This is a great tool for you to continue when you return home.
Craniosacral therapy
Anxiety can interfere with living the life that you want. From everyday events, to work, friends, and family - anxiety can be overpowering. There are holistic treatments which can help manage and help alleviate the severity of anxiety symptoms. Craniosacral therapy is one such therapy.
Craniosacral therapy is a successful alternative therapeutic approach for severe anxiety management. Patients are usually unable to provide a positive response to stress stimuli when the hyper-activated sympathetic nervous system causes anxiety symptoms including: Irritability, sleep disorders, chronic stress, and stress-related tiredness.
Craniosacral therapy improves the parasympathetic nervous system and counteracts sympathetic hyperactivation. In essence, through the improvement of the parasympathetic nervous system, levels of anxiety may be improved and reduced through craniosacral therapy.
Intuitive session
The healer will connect with higher realms through intuitive healing. This will allow him to receive answers through multidimensional space on what is needed for you.
Family constellations
Family constellations is an opportunity that allows you to see, understand, and release the patterns of life that make you suffer, discover, and release what limits your realization. You inherit the gifts, skills, difficulties, and diseases of your ancestors. A family constellation can be the beginning of a big change in your life. Dare and give yourself a chance to get a new look at your family system.
Energetic activation
This will push you to go deep and connect within the sacred space of your soul. By accessing your soul, you can remember the obstacles (programs, feelings, traumas) stored from your past journeys all the way to the Akashic Records.
Breathwork
Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Breathing health and love, it's more than just a proper or intentional breathing exercise, it's a tool for great transformation and healing. Breathing work covers a wide range of therapeutic practices and exercises that are used to relieve mental, physical, and/or emotional tension.
By breathing deeply, it can activate your parasympathetic nervous system and, in turn, lower heart rate and lower blood pressure, creating a sense of calm. Allows you to trust your diaphragm instead of your chest, which invites the neck and chest muscles to relax and engage your abs and a greater amount of oxygen to reach the cells and organs of your body.
Breathing can help you reach a deeper state of mind. As long as you are in this state, you may be able to access buried emotions, grudges, and trauma and ultimately release yourself from your control over your mental state. Breathing is often used to help those with mental health issues and is considered a way to calm and focus the mind. Another great tool to use when you return home.
Kundalini activation meditation
Active Kundalini meditation to release the body memories that prevent the flow of orgasmic energy then relaxation and subtle touches on different chakra points. They will use ancient instruments to go into a deep trance and awaken the kundalini energy and she will show the solution that you need to discover.
All these tools will remain in you to continue your practice with discipline every day later in your daily lives.
Kundalini Reiki
Reiki kundalini level 1, 2 and 3 and certification. Start to vibrate in love. Discover your unlimited potential and from there, transform your reality breaking with your limitations, healing, opening yourself to abundance and unconditional love. This is a process of healing, learning, and self-knowledge that will help you change the way you see life.
Communication therapy
To know the sexual imprint in each one and recognize if there are blockages from childhood to the present moment.
Polarity therapy
Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic field can treat various bodily issues.
Temazcal ceremony
During a ceremony, participants will enter a sweat lodge (typically an igloo-shaped hut) constructed from volcanic stone, wood, or cement. Once inside, hot volcanic rocks are placed in the center, and water is poured over the rocks to produce steam. Herbs, typically sage or copal, are added to aid the cleansing process.
While every ritual is different, ceremonies can last around two hours which might include a shaman-led series of thanksgiving or chanting.
Cacao ceremony
Their process of working with cacao is interwoven with embodiment, creative expression, and many other healing modalities that guide you in navigating your own losses, pain, and suffering.
Along the way, you have found healing and connection to yourselves, experienced depth and healing in your blood family, and discovered deeper connection with the elements, land, and ecology that you didn’t experience before.
And they believe you can find the same: Cacao has the potential to be a guide and gateway to help each one of you embrace the compass and depth of your heart as a starting point for profound healing and remembrance. Gathering together to drink cacao can create healing, connection, and inspiration.
Engaging with chocolate as a ritual, rather than consuming it as candy, has a direct positive impact on your individual well-being as well as your global ecosystem.
Full reconnection jungle experience
Full reconnection with nature and healing from trauma with a Shaman Healer in the middle of Tres Reyes (jungle of Coba).
- Welcoming and connection with the space
- Cacao ceremony: Cacao ceremonies are a celebratory ritual that opens the heart through the use of cacao. Other meditation modalities are used such as sound baths or smoking rituals
- Sound therapy and regression therapy to open the heart
- Temazcal involves participants sitting in a traditional sweat lodge for health and therapeutic benefits
- Light meal with fruits
- Cenote exploring / relaxing and surrendering into sacred waters / rebirth
- Yucatecan meal at a local family spot so you can have a real traditional experience
- Close out the space
Shamanic Tantra experience
It is a way back to the roots of your ancestral knowledge, a unique, deep connection, where there will be no lack of laughter and the joy of this encounter with your true origin.
Here where the power of nature frees tour spirit, allowing you to recover the native worldview to live fully in harmony and balance. In Tantra Shamanic experience, you explore the cycle of life to heal internal wounds, embracing self-love, and reconnecting with the source of life.
Then you learn to trust your instincts and intuitions again and to live with joy, gratitude, and in an essential presence. The conscious combination of powerful tantric and shamanic tools will give you the key to remove shame, guilt, fear, and old patterns and access your unique full potential.
In these meetings, you will learn to do a tantric ritual such as:
- Create the sacred space
- Body honor
- Devotional massage (Receive massage and learn techniques)
- Kundalini energy activation
- Sound healing with ancestral instruments
Your body is a sacred temple, in which all the elements are present.
Shamanic healing experience
Ayurvedic and Shamanic tools that will help you to remove shame, guilt, fear, old patterns, traumas.
- Expression and emotional release: screaming, crying, laughing, etc.
- Kundalini activation
- Meridian points
- Chakra cleansing
Couples soul healing
Be together with your love, while a sacred space is held for you to open and heal your deepest hurts and fears. Work together and open your hearts to receive an alchemical transformation in your relationship.
Discover what each of you truly need on an unconscious level to neutralize the hot spots in your connection, deepen your intimacy, and improve your communication. Fall deeper in love by witnessing each other in sincerity and vulnerability it takes to want to do this work.
Guided yoga and chakra breathing
Combination of Satay yoga, chakra activation, creative Vinyasa, Power Vinyasa, Yin / Yang, and Slow Flow. Chakra breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Massages
- Deep tissue, 60 minutes: Deep management of soft tissues, releasing tensions of all muscles of the body especially
- Swedish: Deconstructing massage, which integrates the physical and spiritual using crystals and Reiki
- Lymphatic, 60 minutes: Gentle massage that stimulates the natural drainage of the lymph
- Relaxing with facial, 60 minutes: Relaxing massage and soothing facial treatment with natural products
- Traditional clay, 60 minutes: Body treatment with clay from the area, with rejuvenating and analgesic properties for skin and hair
- Antioxidant detox, 60 minutes: Exfoliating body treatment with organic coffee and honey from the area
- Holistic massages therapy: Relaxation of the whole body through gentle manipulation and stimulation with aromatic essences
Maya
Ancestral massage inspired by ancient Mayan techniques, where the whole body is worked to focus in the abdominal area reducing inflammation or constipation helping to improve the digestive system.
Thai
Millenary floor massage, with wide stretching movements, through the body meridians releasing physical and emotional tension helping to restore balance.
What's included
- Daily yoga and meditation classes
- Pranayama, private healing treatments, and ceremonial practices
- Pre- and post-retreat support from their dedicated team
- 2 delicious meals and beverages per day
- 4 nights luxurious oceanfront accommodation
- Transportation to and from the airport
What's not included
- Flight costs
- Visa fee
- Trip insurance
- Additional services
How to get there
Recommended Airports
Cancún International Airport
17 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
