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4 Day Meditation, Yoga, and Fit'ballett Wellness Retreat in Bassussarry
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day Meditation, Yoga, and Fit'ballett Wellness Retreat in Bassussarry

Villa Myla, Bassussary, Nouvelle-Aquitaine, France

France Luxury Pilates and Yoga Wellness Retreat

Experience an unforgettable outstanding yoga and Fit'ballett retreat nearby the Atlantic Coast of Biarritz! Elisa's method is based on the training of classical dancers, she has a double degree in dance and dance pedagogy and her experience has been forged by multiplying for years the courses of Hatha, Vinyasa, Pilates, Yogalates, Barre à Terre, and the Fit'barre: a complete and differentiated experience!

Meet the instructors

Elisa
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Highlights

  • 2 classes daily
  • 1 spa treatment is already included
  • You will have free time to relax at the pool
  • Guided meditation, Vinyasa flow, and Fit'ballett
  • 2 healthy vegetarian meals will be provided daily
  • Tisane/coffee will be available all-day
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in French
The organizer also speaks: English
Group size: Maximum of 6 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
20:00

A little corner of paradise and nature just a few minutes from the beach. A large 50-square meter living room with an American kitchen opening onto a 500-square meter garden and a swimming pool with a jacuzzi. Upstairs, there are three bedrooms including one master suite with its bathroom and another bathroom with a tub. A ping pong table, TV app, Wi-Fi, barbecue, cleaning service, and secure parking are also available.

The accommodation provides a breathtaking view of the woods, absolutely calm, five minutes from the beach. A large living room with a kitchen, a very spacious living room with a Bohemian chic decor. The living room opens onto a large terrace with a jacuzzi. The practice of yoga is possible on a magnificent terrace in the heart of the woods to recharge your batteries.

Upstairs, there is a suite enjoying a superb view of the garden and equipped with quality bedding and a large bed, a private bathroom, and a dressing room. Two other bedrooms are available with a bathroom and a bathtub.

Program

Fit'ballett (Body confidence postural alignment class)

Ballet is no longer reserved only for little girls and professional dancers. From Natalie Portman to supermodel Karlie Kloss, everyone follows the path of obtaining long, lean, and flexible muscles and an elegant posture. Fit'Ballet creates the link between "Fitness" and "Ballet" and combines the muscle strengthening movements of Fitness with the graceful gestures of Ballet.

It is an original method of exercises as fast and cardiac as soft and deep inspired by ballet, the floor bar, yoga, and the experience of the creator. It's a fabulous and fun way to get fit and muscular while working long and gracefully. Calories are burned by strengthening the mind and body. No dance experience is required.

Yoga

Elisa's approach to Hatha and Vinyasa yoga is dynamic, invigorating, and relaxing at the same time. It will help you gently release muscle tension and listen to your body more. Her focus remains on developing the vibration in your body through some tools like "bramari" instead of focusing on "performance". The interest is to find peace in yourself thanks to this method and to be able to free your mind.

Yogalates

Yogalates is a method that brings both the benefits of Pilates and Yoga. It is a complete and gentle method. The muscle exercises of Pilates allow you to deeply sculpt your body and the relaxing and physical postures of yoga help to soothe your mind. Your body gains in flexibility, strength, and endurance thanks to the sequences of yoga. As the sessions progress, the body and mind come together and harmonize.

Pilates matwork

Pilates exercises are performed on a floor mat with accessories such as balls, circles, foam roller, etc. Without any help from outside the body, this technique gently and deeply works muscles. The breathing is important in this method, it can optimize the effectiveness of exercise and helps maintain concentration, fluidity, and balance. The course is recommended for rehabilitation and prevention of physical injuries.

Sample daily schedule

  • 08:00 - 08:30 Tea time
  • 08:30 Guided meditation and pranayama (Respiration exercises to détox the system and to canalize your mental body)
  • 09:30 - 10:30 Vinyassa flow
  • 10:45 - 12:15 Breakfast/brunch
  • 12:30 - 16:30 Outdoor activities/free-time/massage
  • 17:00 - 18:00 Postural Fit'ballett class
  • 19:00 - 20:30 Dinner buffet

Included excursions

You can have your own surf class in the afternoon or have a hiking adventour on the coastline. There will be an organized pick up to the beach.

Instructors

Elisa Klatt

Location

Villa Myla is located 100 meters from all shops. The Makila Golf is just five minutes away as well as the Arcangue Golf. By car, the villa is only five minutes from the train station and 10 minutes from the airport. The accommodation is located next to a secure parking lot with space for four cars.

Food

Daily breakfast and dinner will be served; a catering service with vegetarian food will be organized. Of course, any intolerance of milk products, nuts, etc. will be taken into consideration.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking on the coastline and in nature
  • Surfing/bodyboard on the beach
  • Enjoy the fabulous cafés on the coastline

Spa treatments

One spa treatment is included in the package, which makes this offer so unique! You can decide between:

  • Traditional Indonesian massage
  • Sports massage
  • Deep tissue rub massage
  • Body zen stretch massage

What's included

  • 2 different classes per day
  • 1 guided meditation per day
  • Organized outdoor activity like hiking on the coastline
  • 3 nights accommodation
  • 2 vegetarian meals per day
  • Access to a private pool with jacuzzi

What's not included

  • Airfare
  • Airport transfers
  • Any transfer to and from the villa
  • Snacks in the afternoon if needed
  • Lunches

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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