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3 Days Woman Unwinding: A Yoga Retreat for Women Who Do Too Much in Florida, USA

Heartwood Retreat Center, 17507 Waterline Road, Bradenton, Florida 34212, USA

Women Yoga Retreat USA

Step back from the overwhelming overload of work, caregiving, chores, expectations, and endless responsibilities to join other women balancing overfilled lives for a weekend devoted to honoring our feminine power, perseverance, and divine spirit. Join the women’s circle to unwind and revive your depleted spirits and fill your empty soul tanks with inspiration, self-care, self-discovery, and self-love.

This retreat includes yoga on and off the mat as well as labyrinth walking, fire ceremony, garden meditation, journaling, soul collage, gong meditation, great conversation, and more. You will explore how your lives get to be so filled, yet not necessarily “full”, and learn methods to invite peace, harmony, and space into your world so you feel more balanced and connected to the things that count most. Your busy lives do not go away, but you return to them refreshed, renewed, and ready to return to the things you must, yet perhaps willing to make changes where you can and should to find a more sustainable relationship with your busy world.


  • 3 yoga sessions
  • Art materials and art activities
  • Journal activities and fire ceremony
  • Airport pick up if you arrive by 12:30 p.m. on Saturday
  • Handbound leather journal
  • 2 nights accommodation
  • Meals and snacks

3 days with instruction in English
Spoken languages: English
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Check-in Time:

During this retreat, you will stay in a shared quadruple room at Heartwood Retreat Center. The room has a private entrance and private bathroom. The room is primarily for sleeping and you are welcome to use the yoga center lobby to relax, read, or just hang out.


February 16 - 18

Activities are planned for Saturday 3:00 p.m. - 9:00 p.m., Sunday 9:00 a.m. - 7:00 p.m., and Monday (President's Day) from 9:00 a.m. - 12:00 p.m. Attendees are provided space and time to reflect and rest during the retreat but will also spend time enjoying introspective activities to learn, grow, and share stories with others who understand the unique challenges of being a competent woman in today’s busy world!

This retreat includes all activities with several dynamic leaders as well as art materials and a few take-home gifts. It includes two dinners (Saturday and Sunday), two breakfasts (Sunday and Monday), lunch on Sunday, and ongoing snacks. Participants are also invited to stay on the property with two nights lodging in comfortable dorm style accommodations (Saturday and Sunday nights).

Check in time is Saturday after 2:00 p.m. For those who prefer private accommodations (must have transportation), single rooms with a bath are available at nearby homes of students in the yoga community for an additional fee payable to the host.

There is no discount for those who wish to attend the retreat yet do not wish to take advantage of the complimentary accommodations. Attendees can schedule massage or bodywork services in advance for an additional fee in Heartwood’s fabulous bodywork studio with salt wall and organic ambiance.

Retreat Leaders: Ginny Shaddock and staff. This retreat is guided by several of Heartwood’s seasoned teachers working together to provide a dynamic, inspirational experience. All mentors are ERYT-500 certified yoga teachers with specialty training, including C-IAYT, LMT, and Reiki Masters / Ayurveda Counselors.

Example schedule


  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:30 Yoga on the labyrinth
  • 10:30 - 12:00 Women unwinding meditation and gong meditation and open conversation and life guidance
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Soul collage
  • 16:00 - 17:00 Free time / journaling
  • 17:00 - 18:00 Dinner
  • 18:00 - 20:00 Fire ceremony and evening restorative yoga



The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Meals and snacks
  • Art materials and art activities
  • 3 yoga sessions
  • Handbound leather journal
  • Journal activities
  • Fire ceremony

What's not included

  • Spa treatments are available, but not included

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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