“Your higher pursuit of yoga practices”
6 Day Level 1 20-Hour Singing Bowl Professional Course With Yoga in Kathmandu, Nepal
Himalayan Yoga Academy, Sunrise Height, Raniban, Nagarjun 1, Kathmandu, Nepal
Singing Bowl Therapy and Yoga Retreat in Nepal
The singing bowl is a musical instrument which is used for healing and meditation purpose originated from Nepal and later on, it got popular in Tibet and India as well. Himalayan Yoga Academy makes this course for healing and meditation purpose. You will be able to teach for an introductory course as well.
Meet the instructors
Rajkumar & Swami
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Highlights
- 2 yoga sessions per day including yoga mat
- Music class theory and practical
- Library of yoga literature
- Pick up is included
- 5 nights accommodation
- Towel and slippers
- 3 vegetarian or vegan meals daily (cultural food on festivals and rituals)
- Daily herbal tea + drinking water
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Group size: 2-6 participants
Airport transfer available:
Tribhuvan International Airport (US$ 18 per person)
Tribhuvan International Airport (US$ 18 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
14:00
Facilities
- Spa
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Terrace
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Wireless internet
You will be accommodated at Himalayan Yoga Academy. Himalayan Yoga Academy has twelve rooms with attached bathrooms, hot and cold showers, a yoga hall, a comfortable and hygienic kitchen, herbal tea, organic food, spa chambers, sauna - steam bath, a swimming pool, sunbath beds, tiny beautiful gardens, meditation zones, library, music instruments, yoga mats, and Wi-Fi.
Facilities
- Aarogya-griha: Healing chamber which is for deep relaxation healing, therapy, and spa treatments in order to get healthy
- Anna-griha: House of food where the food is prepared and you will eat. The dining facility serves 25 people
- Chaitanya-griha: House of supreme consciousness which is for prathana (prayer), yogasana (postures), pranayama (breath control), and dhyana (meditation)
- First aid box with normal dressing and medications
- Shuddi-griha: House of six cleansing acts (shatakarma) which is for cleansing the different gates of the body
- Svadhyaya-griha: Self-study room with yoga and different yoga-related books
- Swagat-griha: Reception hall which is for welcoming guests where you will be greeted with a warm and friendly welcome
- Wi-Fi Internet and print on request
- Check out time is 2 p.m.
Program
What you will learn in this singing bowl training course:
- 9 singing bowl-purification and relaxation
- Balancing 4 bowls therapy
- Middle-path / sushumna activation therapy
- Sensual vibration and meditation
- Spinal and lower limbs massage and relaxation
- Pregnancy therapy
- Active awareness third-eye and crown therapy [a]
- Chakras healing
- Cleansing the space
- Group healing
Why singing bowl for health?
- Rejuvenates mind, and body and promotes physical, emotional, and spiritual wellbeing
- The sound and vibration of bowls is so relaxing that it helps in healing several mental and psychological ailments such as migraine, anxiety, depression, and body and muscle aches
- Bowl massage, vibrations help in clearing up blockages by increasing mental and emotional clarity
- Provides deep relaxation and as a result, many find it promotes sleep, helps stimulate blood flow
- Chakra therapy session cleanses and balances chakra and aura
- Also used as a tool for clearing up negative energy and cleansing of space whether it’s your room or office with the practice of shamanic sessions with the bowls by the master
Daily schedule
Day 1: Arrival day
- Before 14:00 Check in; room arrange and rest
- 15:30 - 16:30 Introduction course of music
- 17:00 - 17:15 Herbal tea
- 17:15 - 18:45 Bhakti yoga (prayer / chants), spinal asana / suryanamaskar; yoga-Nidra, mudra, dhyana yoga (meditation)
- 19:00 - 19:30 Dinner and herbal tea
- 19:30 - 20:30 Bhakti yoga (prayer / chants), trataka (concentrated gaze), and discussion
- 20:30 - 21:45 Evening walk, vajrasana, self-study, and practice
- 22:00 Bed time (lights out)
Day 2 - 5: Main training days
- 06:00 Wake up and ushapan (early drinking water)
- 06:30 - 07:00 Jala neti (nasal cleansing) and herbal tea
- 07:00 - 08:45 Bhakti yoga (prayer/chants), warm up exercise, suryanamaskar, yogasana, bandha, pranayama, shanty path (peace mantra)
- 09:00 - 10:00 Breakfast and herbal tea
- 10:30 - 13:00 Music class theory and practical
- 13:00 - 14:00 Lunch and herbal tea
- 14:15 - 15:00 Music class theory and practical
- 17:00 - 17:15 Herbal tea
- 17:15 - 18:45 Bhakti yoga (prayer / chants), spinal asana / suryanamaskar; yoga-Nidra, mudra, dhyana yoga (meditation)
- 19:00 - 19:30 Dinner and herbal tea
- 19:30 - 20:30 Bhakti yoga (prayer / chants), trataka (concentrated gaze), and discussion
- 20:30 - 21:45 Evening walk, vajrasana, self-study, and practice
- 21:00 Bed time (lights out)
Day 6: Checkout day
- 06:00 Wake up and ushapan (early drinking water)
- 06:30 - 07:00 Jala neti (nasal cleansing) and herbal tea
- 07:00 - 08:45 Bhakti yoga (prayer/chants), warm up exercise, suryanamaskar, yogasana, bandha, pranayama, shanty path (peace mantra)
- 09:00 - 10:00 Breakfast and herbal tea
- 10:00 - 11:30 Check out
Instructors
Rajkumar Karki
Rajkumar got his master's in human consciousness and yogic science from Gurukul Kangri University, Haridwar, Uttarakhand, India. He participated in a national workshop on yoga and alternative therapies in 2014 and 2015. He also participated in a national workshop on neuropathy in Dev Sanskriti Vishwavidyalaya. He is registered with 500 Hour Yoga teacher Trainer Certified by Yoga Alliance USA.
Swami Padmasattva
1 Certificate
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Swami Padmasattva has a long research and practice in human consciousness and yoga. He teaches ancient traditional yoga in a scientific way to understand easily with modern eyes and also he is an experienced and registered Yoga Teacher Yoga Alliance. He has a wide range of experience and practice in the Traditional Usui system of Reiki, Tibetan Sound Healing and Meditation, Himalayan Singing Bowl, Music Healing and Meditation, etc. which calms and relaxes your mind being connected to self.
Location
The program will take place at Himalayan Yoga Academy in Kathmandu, Nepal. Kathmandu is the capital and largest municipality of Nepal and is the country's gateway to tourism It is portrayed as a beautiful valley with historical landmarks, old monasteries, arts, cultural heritage, and as the city of temples.
Distances
- Armed Police headquarters, 1 kilometer
- Swayambhu, 2 kilometers
- Monkey Temple, 2.5 kilometers
- Balaju, 3 kilometers
- Thamel, 4.5 kilometers
- Tribhuvan International Airport (KTM), 12 kilometers
Food
Three daily (cultural food on festivals and rituals) meals and daily herbal teas are included in the package. Himalayan Yoga Academy strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify them in advance. They will try to accommodate your needs as best they can.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Ayurvedic therapy or panchakarma treatments
- Abhyanga
- Body scrub massage
- Enema
- Foot bath
- Herbalism
- Nasya
- Reflexology
- Shiatsu massage
- Shirodhara
- Svedana
- Traditional Ayurveda massage
- Traditional Thai massage
Beauty therapies
- Facials - herbal, vitamin E, boutique, or Ayurveda
- Nail care - manicure, pedicure, or polish
- Threading - eyebrows, face, or chin
- Waxing - full leg, half leg, or underarm
Cycling
Explore the countryside on a bike.
Explore the area
Explore the surrounding area and take a hike through the countryside, visit temples, monasteries, and local villages and farmlands.
Hiking to local villages
Hike into a local village and experience Nepali culture first hand; stay a few nights with a Nepali family.
Jungle hikes
Explore the local jungle with its many hiking trails; meditate there to get real inner peace.
Monkey Temple hike
Take a 30-minute walk to discover world heritage sites.
Morning and evening walks
Enjoy the quietude of early morning or late evening while on a walk through the countryside.
Natural spring taps
Walk down to the nearby springs and see the running taps and villagers bathing and washing there.
Naturopathy treatment
- Hip bath (hot or cold)
- Mud bath
- Shankhaprakshalan Kriya
- Steam bath
- Surya chikitsa (thermolume)
- Upavasa and maunavrta
- Vamana
Sightseeing
Explore Kathmandu Valley with a professional tour guide.
Spiritual walks
Go on a spiritual walk into the jungle with your yoga guru and take a rest for a while listening to the wisdom of the teacher.
Temples and monasteries
Around the centers there are Hindus temples and Buddhist monasteries. You can go there for spiritual activities in the morning, afternoon, or evening (puja, chanting, and kirtan).
Volunteer
Give back to Nepal for your great experience thereby traveling to local villages, temples, and health centers; spend time lending a hand on various projects.
What's included
- 5 nights accommodation; attached bathroom with hot and cold shower
- Towel and slippers
- 3 vegetarian or vegan meals daily (cultural food on festivals and rituals)
- Daily herbal tea as mentioned above
- 2 yoga sessions per day including yoga mat
- Drinking water
- Library of yoga literature
- Pick up is included
What's not included
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra therapies (available at an extra charge)
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
8 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfers from and to this airport are available at the additional price of 18 USD per way. Night transfers are available at the price of 27 USD, while from Thamel the transfers cost 6 USD.
Airport: Tribhuvan International Airport
Airport transfer available:
Tribhuvan International Airport (US$ 18 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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