14 Day Everest Base Camp Yoga and Hiking Tour in Nepal
Nepal Trekking Tour
Everest Base Camp yoga trekking promotes mind and body connection with a greater sense of body awareness. The yoga trek also provides a deeper understanding of the emotional side of human beings, aiding in calmness of mind and body. Additionally, it offers a unique opportunity to connect with nature, enhancing both physical endurance and mental clarity.
Highlights
- 11 days of trekking with yoga session in the morning
- Breathtaking vistas of the Himalayas
- Daily yoga session with meditation and mindfulness
- Cultural and religious practices in Tengboche and Pangboche monasteries
- 60 minutes of post-trek spa or massage in Kathmandu
- 13 nights accommodation
- Daily meals
- Transfers to and from the airport
Skill level
- Intermediate
Accommodation
Facilities
- Dining area
- Fireplace
- Restaurant
- Smoke-free property
- Internet access
- Laundry
You will be staying in Hotel Thamel Park, Hotel Lo Mustang, and Hotel Moonlight. Accommodation facilities are crucial factors while trekking in the Everest region. The type of accommodation directly impacts the mentality of the trekkers. A proper night's rest after a long day of walking helps to regain fitness and reduce stress. Thus, appropriate accommodations with good amenities must be chosen. There are a variety of accommodation types that can be selected to spend the night in the Everest region. Some of the accommodation options in the Everest region are as follows:
Teahouses
These are the basic accommodation types in Everest. The teahouse provides a convenient facility with basic beds and blankets. Teahouses are small guesthouses with single or double beds. A room in the teahouse can accommodate up to two or three people at maximum. While they are the cheapest accommodation option, the bathrooms are shared. Showers in the teahouse can be buckets, geysers, or solar showers with hot water. However, showers in the teahouse always come with an extra cost.
Guesthouses and hotels
These are more expensive forms of accommodation for trekkers, only available in densely populated areas or places with higher settlements. In guesthouses and hotels, the trekkers stay with the local families and savor the regional cuisines on the menu. This allows visitors to communicate with the people of the Solukhumbu area and get insights into their mountain life. A room in the guesthouse has only two beds where only two trekkers can rest. So, they work on one individual on a one-bed basis.
Program
- Difficulty level: Moderate
- Maximum altitude: 5545 meters
Immerse in the breathtaking vistas of the Himalayas, including the majestic Mount Everest, Lhotse, Ama Dablam, Pumori, and Nuptse. Engage in the daily yoga session in the Himalayan setting of the Khumbu region to practice meditation and mindfulness. Discover the vibrant Namche Bazaar and its sherpa market to sample local cuisines and get insights into mountain life. Experience the fantastic flight from Kathmandu to Lukla, considered one of the most thrilling flight routes in the world.
Get a chance to engage in cultural and religious practices with yoga in Tengboche and Pangboche monasteries to achieve peace of mind and get insights into the meaning of life. Look at the incredible sunrise and sunset views from Kalapatthar, the highest point in the trip (5,545 meters / 18,192 feet), with a 360-degree view of the mountain peaks. Everest base camp, with an elevation of 5,364 meters / 17,598 feet lies in Nepal, and is known as the South Base Camp, and the North Base Camp is located in China.
The Everest Base Camp is located in the Khumbu region of Nepal. Mount Everest, the highest mountain in the world, is situated in the Khumbu region, which is the most prominent choice for trekkers who wish to travel to Nepal. Journey to the Everest Base camp can take at least 14 days, during which visitors can view some of the most majestic peaks on the planet.
These grandeurs of nature include Mount Everest, Lhotse, the fourth tallest mountain in the world; Makalu, the fifth tallest mountain in the world; Cho Oyu, the eighth tallest mountain in the world; Khumbu Yui Lha, Ama Dablam, Mera Peak, Imja Tse, Ombigaichan, Lobuche, Kusum Kanguru, Kongde Ri, Chhukung Ri and many more. Similarly, the Everest region is also the most favored location for yoga. The yoga session in the backdrop of such pristine mountains is considered one of the most amazing experiences in life.
The Khumbu region is cherished for its rich culture, religion, and history. There are many monasteries, chortens, stupas, and other holy places where yoga can be practiced. Yoga trek in Everest offers personal growth through physical activity, meditation, breath control, pain or stress relief, improved flexibility, and strength. Everest Base Camp Yoga Trekking promotes mind and body connection with a greater sense of body awareness. The yoga trek also provides a deeper understanding of the emotional side of human beings, aiding in calmness of mind and body.
Besides yoga, the journey towards the Everest Base Camp provides a chance to witness the crystal-clear rivers, waterfalls, glaciers, wildlife, and the hospitality of the Sherpa community, who are the natives of the region. As Everest lies in the Sagarmatha National Park, visitors can get a chance to see the diverse flora and fauna settled here.
Some of the most exotic and rare animals and birds that visitors can encounter during the Everest Base Camp route are Snow Leopard, Red Panda, Musk Deer, Himalayan Tahr, Himalayan Goral, Himalayan wolf, Himalayan Marmot, Himalayan Monal (national bird of Nepal), Blood pheasant, Golden eagle and many more. The Everest Base Camp Yoga trek route is off-beaten and rugged, with steep slopes, ups and downs, and gradual elevation. However, the Everest trek is considered moderately complex, and proper physical and mental fitness is required to encounter the path.
The increased elevation can challenge beginner trekkers as the chance of Acute Mountain Sickness (AMS) is possible. However, proper guidance from the guides provided by Holiday Tours Nepal can significantly help to complete the trek. So, the proper logistics and preparation should be done while acquiring travel insurance from a trusted insurance company that can safeguard against any unforeseen circumstances. Besides physical preparation, various permits are required to enter the Everest Region as it is labeled as a protected area by the government of Nepal.
So get all the gear, equipment, and adventure spirit ready to travel to one of the most anticipated locations in the world with Holiday Planner Nepal. The Everest yoga trek starts in the bustling city of Kathmandu and heads towards the more remote but beautiful side of the Khumbu region on a scenic and thrilling flight to Lukla. Lukla, also known as the gateway of Everest, is on a 30-minute flight from Kathmandu. Upon landing, the actual trek begins towards Namche Bazaar. Namche Bazaar is the trading hub and center in the Khumbu region, where a day of acclimatization is often recommended.
After Namche, the trek to Everest Base Camp continues towards Tengboche, which hosts the oldest monastery in the Everest region, called the Tengboche Monastery. As the quick exploration of the monastery is completed, the next destination in the Everest Base Camp Yoga trek itinerary is Dingboche. Dingboche portrays a magnificent view of Nangkartshang Peak. Trekkers and visitors can see this majestic peak from two viewpoints, which are called the low viewpoint and the high viewpoint. These viewpoints are just an hour's walk apart from each other.
Similarly, the front view of Ama Dablam can also be seen here. Likewise, Dingboche is another destination for acclimatization during the yoga trek on Everest. This enables travelers to explore the area further and get immersed in the culture and tradition of the communities, which provides insights into mountain life. When proper acclimatization is done, the Everest Base Camp yoga trek route continues toward a higher altitude. The next destination is Lobuche, the last stop before reaching Everest Base Camp. From Lobuche, the Lobuche peak can be seen, followed by a view of Nuptse and Pumori.
Lobuche is also on the way to Thula Pass, where the memorial site for climbers who previously attempted Everest has been established. The following location in the Everest Base Camp yoga trek map is Gorakshep. 360-degree view of the mountain can be seen from this beautiful village. As the walk continues, trekkers will now traverse the rugged terrain along the Khumbu glacier, considered one of the most enormous glaciers in the Khumbu region. After moving past Gorakshep, the journey continues towards the Everest Base Camp, which is the major highlight of the trip.
As individuals reach the base camp, they will explore the area with the magnificent view of Everest, Kwande Peak, Kusum Kang guru, Lhotse, Nuptse, Taweche, and many more. Photographs of the famous Everest base camp rock are a must. Afterward, the hikers move towards the trek's highest point, which is Kalapatthar, for a mesmerizing sunrise view, and then the walk moves to Pheriche. Pheriche Village has a medical center providing emergency evacuation and medical care services.
Moving past Pheriche, the return trip commences towards Namche bazaar, then to Lukla, from where the flight to Kathmandu progresses, marking the end of the journey. The Everest base camp is a moderate trek according to difficulty. Trekking to the base camp does not require prior expertise; however, proper physical and mental fitness is necessary. Walking past the rugged trails, steep uphill, on the glaciers requires good stamina and endurance. A person who wants to trek to the Everest Base Camp must have good physical fitness.
However, any hardcore trekking experience or prior knowledge is optional. Enrolling in cardio exercises like walking, jogging, swimming, cycling, and running is necessary before heading to the trek for one month. Avoiding lifts, taking the stairs, and walking for 45 minutes daily can be minor changes to prepare the body for trekking. This high-altitude trekking also needs mental stability. As the trekking is on the remote side of Nepal, expect luxury only some of the way.
The accommodation, food, and bathroom facilities might not meet someone's expectations, so it is necessary to keep an open mind. The trails can be hectic, the luggage may need to be a better friend, and communication can be troublesome; however, maintaining a solid mentality and adjusting small changes can help achieve one of the most memorable treks ever. So proper physical fitness, good balance, endurance, and a strong mentality can significantly enhance the yoga trek in Everest.
As there will be yoga sessions in different locations of the Everest region, one can keep a steady mentality and adjust to the high altitude accordingly. Similarly, it is essential to note that individuals who have a long history of chronic disease and severe medical conditions like heart and lung disease should not attempt this trek. It is advised to go for some more accessible trekking packages like the Mardi Himal trek, Ghorepani Poon Hill trek, Langtang Valley trekking, Annapurna Base Camp trekking, and others.
Permits and documents required
The Everest Base camp lies in the Khumbu region, which the Government of Nepal labels as a protected area. So, various permits and documents are required to enter the area, and they must be made as multiple check posts and permit points thoroughly check the records. The following are the permits for trekkers, nature lovers, and adventurers to reach the Everest Base Camp.
1. Khumbu Pasang Lhamu Rural Municipality Permit
Tourists and SAARC nationals can get this permit by paying 2,000 NPR per person, valid for the first four weeks. However, if the travel extends for more than four weeks, the permit cost is 2500 NPR per person. Similarly, this permit can be obtained in Lukla.
2. Sagarmatha National Park Entry Permit
Foreign nationals must pay 3,000 NPR per person to enter the Sagarmatha National Park, a protected area under the Khumbu region. However, the cost of the permit is 1,500 NPR for SAARC nationals. Similarly, children who are under the age of 10 do not require this permit. Visitors can obtain their permit in Kathmandu at the Nepal Tourism Board Office or Sagarmatha National Park entry point in Monjo.
3. Trekkers Information Management System (TIMS) Card
The TIMS card is a required document for the safety of all trekkers. The TIMS card helps to maintain a record of the trekkers and their destination of travel to update the information to the authorities in case of unforeseen circumstances during the trek. The cost of a TIMS card is projected below:
- Tourists outside SAARC country: 1,000 NPR (about 10 USD) per trekking route, per participant, per entry for group trekkers and 2,000 NPR (about 20 USD) per trekking route, per participant, per entry for individual trekkers.
- Tourists of the SAARC country: 300 NPR (about 3 USD) per trekking route, per person, per entry for group trekkers and 600 NPR (about 6 USD) per trekking route, per participant, per entry for individual trekkers.
- Passport
- Other documents
- Valid visa to Nepal
- Two copies of the passport-size photo
Daily itinerary
Day 1: Arrival in Kathmandu (1,350 meters / 4,430 feet)
Upon arrival at Tribhuvan International Airport, a representative with a placard will wait for you in the arrival section. Upon meeting, the representative will transfer the luggage in the vehicle and carry you towards the tourist hub of Kathmandu, Thamel, through a scenic drive in a private car. After you arrive at the hotel, the representative will assist you further in check-in.
After check-in, rest in the room. Later in the evening, you will meet the company owner and discuss the trek. After the meeting, they will take you to an authentic Nepalese restaurant for dinner, where traditional dance and music are performed. After dinner, get back to the hotel to stay overnight in Kathmandu.
Day 2: Flight to Lukla (2,828 meters / 9,279 feet), 35 meters, and trek to Phakding (2,780 meters / 9,121 feet, three to four hours walk)
Today, you will wake up early and have breakfast. After breakfast, you will take your trekking luggage and make all the necessary preparations to leave. As the preparation is completed, your guide will pick you up from the hotel lobby and take you to the domestic section of Tribhuvan airport. Upon arrival, you will board the plane and leave for Lukla. The flight takes about 30 minutes, and during the flight, you will get a bird's eye view of Mount Everest, Lhotse, Cho Oyu, Mount Makalu, Shishapangma, and many more. As you land in Lukla, you will have a tea break to meet with your guides and porters.
After a short discussion, your actual trek will begin, and you will head towards Phakding. The first checkpoint is at Lukla, so an entry permit is required. After crossing the checkpost, walk in a gradual up trail followed by stone steps for about three to four hours to reach Phakding. Phakding is a small settlement where a mule first starts to appear. The path is narrow and slippery before arriving at Phakding. Upon reaching Phakding, settle in an accommodation place and rest. Savor a hot and delicious dinner and stay overnight in Phakding.
- Walking distance: 9 kilometers / 5.50 miles
- Maximum altitude: 2,828 meters / 9,279 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 3: Trek to Namche Bazaar (3,440 meters / 11,287 feet)
After waking up, you will have a yoga session in Phakding. The session will last for 35 minutes to an hour. After yoga, you will prepare to leave Phakding and start your trek. Today, you will trek from Phakding to Namche Bazaar, which will be a five- to six-hour walk. Continue the uphill climb and pass some notable villages like Monjo and Jorsale. Upon reaching Monjo, you must enter at the check post as the Sagarmatha National Park starts from here. After the check post, continue the hike towards Jorsale, which will be the stop for lunch.
Savor local cuisine along the bank of Dudh Khosi River located in Jorsale. After lunch, move towards Namche bazaar, another three-hour walk. A famous suspension bridge named after Tenzing Norgay Sherpa and Edmund Hillary, known as the Tenzing Hillary (first to summit Everest) suspension bridge, is crossed, after which you will continue to walk for another two and half hours to reach Namche. As you reach Namche, settle in a place of accommodation and have dinner. After dinner, you can rest and spend the night in Namche Bazaar.
- Walking time: 5 - 6 hours
- Distance: 12 kilometers / 7.45 miles
- Maximum altitude: 3,440 meters / 11,287 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 4: Rest day at Namche Bazaar or acclimatization day
Today, you will wake up, get refreshed, and prepare for the yoga session with a backdrop of Mount Everest. Then, after yoga, you will rest for a while and have breakfast. After breakfast, you will spend your acclimatization day in Namche. You will explore places in and around Namche. Trekkers can go to Sagarmatha National Park Museum to learn about Everest's rich mountaineering history. Another popular acclimatization spot in Namche is the Everest View Hotel.
This location is about an hour and forty-five minutes hike from the Namche Bazaar, and the altitude gain is about 300-400 meters, making it an ideal location to adapt to higher altitudes. Similarly, Everest View Hotel provides an excellent view of Everest with splendid sunrises and sunsets. Other attractions in Namche Bazaar are Syangboche Panorama View Point, Sherpa Cultural Museum, Sherpa Panorama View Point, and the Irish Pub.
If you are visiting on a Saturday, visit the Saturday market in Namche, where vendors from all over the Everest region come to sell their goods. After a well-spent acclimatization day, return to the hotel in Namche and savor delicious cuisine for dinner. After dinner, take a whole night's rest and stay overnight in Namche Bazaar.
- Maximum altitude: 3,440 meters / 11,287 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 5: Trek to Tengboche (3,850 meters / 12,632 feet)
Today, after waking up, you will have a yoga session in Namche and have breakfast. After breakfast, you will continue your trek towards Tengboche. Views of Thamserku, Nuptse, and Everest can be seen along the way. Reaching Tengboche takes about four to five hours from Namche. After walking for about three hours, you will reach Phunkithanga, where lunch is served. After moving past Phunkithanga, you will then go towards Tengboche. After reaching Tengboche, one must visit the Tengboche monastery, which is believed to be the oldest in the Everest region.
There is also a 16th-century footprint on a rock, which is believed to be of a monk who meditated in the monastery. Also, there are only five hotels in Tengboche so booking can be helpful. Similarly, mountain goats can be seen in this section. After exploration, continue towards your hotel and rest. You will savor authentic drinks and cuisines at dinner. After dinner, stay overnight in Tengboche.
- Walking time: 4 - 5 hours
- Distance: 10 kilometers / 6.21 miles
- Maximum altitude: 3,850 meters / 12,632 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 6: Trek to Dingboche (4,350 meters / 14,272 feet)
You will feel refreshed and ready for the yoga session as you wake up. Get rejuvenated and find mindfulness in the lap of the Himalayas. After some yoga sessions, you will have breakfast and prepare to march to Dingboche. As you move ahead of Tengboche towards Dingboche, you will gain a 500m altitude once you reach Dingboche. However, before reaching Dingboche, you will pass through Deboche, a small valley in the rhododendron forest. After Deboche, you will reach Pangboche, the gateway to Ama Dablam Base Camp, and mountain goats can be seen along the route.
In Pangboche, a sherpa monk blesses every trekker who visits the place. The Pangboche monastery is also a major highlight in this area. After spending some time in Pangboche, you will move towards Somare for lunch and trek another three hours to reach Dingboche. After reaching Dingboche, settle in a place of accommodation and get served some delicious cuisines on the menu for dinner. After dinner, you will rest and spend the night in Dingboche.
- Walking time: 4 - 5 hours
- Distance: 12 kilometers / 7.45 miles
- Maximum altitude: 4,350 meters / 14,272 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 7: Rest day in Dingboche or acclimatization day
You will wake up early and prepare for your yoga session in Dingboche. After your session, you will get a rejuvenating breakfast and ready to explore places in and around Dingboche. Today is your second acclimatization day after Lukla, so you will have the day to properly acclimate by ascending to the higher altitude and returning to Dingboche. You will hike to Nangkartshang Peak, where you will gain an altitude of 800 meters and return to Dingboche. The route towards the peak is a steep uphill climb which takes about three hours.
Once you reach the viewpoint, you will see the magnificent view of Ama Dablam, Island Peak, Lhotse, Makalu (3rd highest mountain in the world), Thamserku, and Kong de. As you spend time in the viewpoint and adequately adapt to the low oxygen level, you will come back through the same route, which will take about one and a half hours to reach Dingboche. If you have more time, you can explore the beautiful settlement of Dingboche, or you will go to your accommodation place and savor some cuisines. After that, rest and spend overnight in Dingboche.
- Maximum altitude: 4,350 meters / 14,272 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 8: Trek to Lobuche (4,910 meters / 16,109 feet)
Wake up for a smooth yoga session with experts, and then you will have breakfast. After breakfast, you will continue the trek towards Lobuche, which will take about four to five hours. The trail starts with a gradual uphill climb to reach Thukla, which takes about two and a half hours. As you reach Thukla, begin the adventure of crossing the steep uphill climb of Thukla Pass, which is considered the most challenging section of this Everest Yoga trek Itinerary.
Once you reach the top of Thukla Pass, you will see a 360-degree view of the surrounding mountains with a lower view of the Pheriche Valley. Thukla Pass's top is a memorial site for climbers who previously attempted Everest. Afterward, you will gradually climb uphill for 45 minutes to reach Lobuche. As you reach Lobuche, you will settle in a place of accommodation and rest until dinner is served. After dinner, you will spend overnight in Lobuche.
- Walking time: 4 - 5 hours
- Distance: 12 kilometers / 7.45 miles
- Maximum altitude: 4,910 meters / 16,109 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 9: Trek to Gorak Shep (5,180 meters / 16,995 feet, about three hours walk) and Everest Base Camp (5,364 meters / 17,600 feet, two or three hours of walking)
Today, you will wake up early and have breakfast so you can leave for Everest Base Camp, the main highlight of the Everest Base Camp Yoga Trekking Package. The trek up to Gorakshep is three hours, starting from Lobuche Pass with a gradual uphill trail. From there, you will walk above the glacier surface, full of ups and downs. The end trail to reach Gorakshep is a steep downhill. After reaching Gorakshep, stop for lunch. Then, continue towards Everest Base Camp, about two and a half hours. The route continues to the Khumbu Glacier, which is relatively flat.
Viewing the Khumbu glacier, you will continue an uphill followed by a downhill trail to finally reach Everest Base Camp. Once you reach the Everest Base Camp, you will spend time there mesmerizing the view. You can see the panoramic view of the mountains of the Everest region. Be sure to click photographs at the famous Everest Base Camp rock marking as proof of reaching Everest's base camp. You can enjoy the full view of the giant Khumbu glacier. As the exploration completes, continue the descent towards Gorakshep, which will take about two hours, where you will have dinner and spend the night.
- Distance: 15 kilometers / 9.32 miles
- Maximum altitude: 5,180 meters / 16,995 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 10: Trek to Kala Patthar (5,545 meters / 18,193 feet, two to three hours walk to Pheriche (4,280 meters / 14,042 feet, five to six hours of walking)
After you wake up, you will have breakfast and trek towards Kala Patthar, the highest point of this trip. The route to Kalapatthar is an entirely steep climb up, which takes about two to three hours. Once you reach the top, you will see the beautiful sunrise view with the panoramic view of the mountains. The best view of Mount Everest can be seen from Kalapatthar. After the quick exploration, you will come back to Gorakshep, which will take about one hour, where you will have lunch.
Then, you will continue the return journey through Lobuche, Thukla, and finally, Pheriche, which will be your stop for the night. Once you reach Pheriche after a five- to six-hour walk from Kalapatthar, you will have dinner in the available accommodation option. Spend overnight in Pheriche.
- Distance: 13 kilometers / 8.07 miles
- Maximum altitude: 5,545 meters / 18,193 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 11: Trek to Namche Bazaar (3,440 meters / 11,287 feet, four to five hours of walking)
Today, after breakfast, you will continue the journey toward Namche Bazaar from Pheriche. The trip commences initially through a zigzag down to reach Deboche. After reaching Deboche, continue the ascent with a steep climb to Tengboche. Then, the path is downhill to get to Phunkithanga. Likewise, the path after Phunkithanga is a climb towards Kenjuma la followed by a relatively flat route to Namche, a total of four to five hours walk from Pheriche. Once you reach Namche, you will settle in a place of accommodation and have dinner. You will spend overnight in Namche.
- Distance: 14 kilometers / 8.69 miles
- Maximum altitude: 3,440 meters / 11,287 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 12: Trek to Lukla (2,828 meters / 9,279 feet, five to six hours of walking)
After waking up, prepare your yoga mats for a final yoga session in the mountains. After the session, you will have breakfast in Namche and leave for Lukla. The initial route from Namche to Lukla to reach Jorsale is downhill. After Jorsale, the path is a zigzag downhill until Ghat. Finally, after that, the path is then a gradual climb to reach Lukla. This walk takes about five to six hours after it commences. Upon reaching Lukla, settle in a place of accommodation and have dinner. After dinner, you can rest and stay overnight in Lukla.
- Distance: 21 kilometers / 13.0488 miles
- Maximum altitude: 2,828 meters / 9,279 feet
- Accommodation: Tea house or lodge
- Meals: Breakfast, lunch, and dinner
Day 13: Fly back to Kathmandu (1,350 meters / 4,430 feet, 35 minutes)
Today is your last day in the Everest region. Be sure to wake up and have breakfast according to your flight schedule. After all that, make sure you have all your belongings packed and ready. As the preparation is complete, walk down to the Lukla airport. You will be given a round-trip ticket at the start of the journey. When you reach the airport, reconfirm the ticket with the company and the airline. Your guide will handle all the logistics, and you will board the plane to leave for Kathmandu. You can again see the Khumbu region's magnificent beauty from up top.
You will savor all the mountain memories and reembrace all the activities you did until reaching Kathmandu. After this short 30-minute flight, you will arrive at the Kathmandu domestic section, where a representative from Holiday Planner Nepal will be waiting to pick you up and transfer you to your hotel. You will check in and then rest or even buy souvenirs. Later in the evening, you will have a farewell dinner where you will meet the company owner and share all the experiences of the mountains. After dinner, you will return to the hotel and stay overnight in Kathmandu.
- Maximum altitude: 1,350 meters / 4,430 feet
- Accommodation: Three-star hotel
- Meals: Breakfast and lunch
Day 14: International departure
Following your flight, you will be transferred to the Tribhuvan International Airport in a private vehicle. Pack all your belongings and bring all the necessary souvenirs from Nepal. Reaching the airport at least an hour before your flight schedule would be best, so leave accordingly. Once you board the plane, your next journey starts. Best wishes.
Location
The tour will take place in Nepal.
- Tranquil environment: The serene and remote nature of the trek provides a perfect setting for practicing yoga and mindfulness away from the distractions of everyday life.
- Inspirational setting: Practicing yoga with the Himalayas as your backdrop can be a profoundly uplifting and transformative experience.
- Holistic wellness: Combining trekking with yoga promotes physical endurance, mental clarity
Scenic beauty
- Majestic Himalayan views: The trekking route offers unparalleled views of some of the world's highest peaks, including Mount Everest, Lhotse, and Ama Dablam.
- Pristine nature: The area is home to lush forests, clear rivers, and diverse flora and fauna, providing a serene and inspiring backdrop for yoga practice.
- Spectacular sunrises and sunsets: Witnessing the first light of dawn or the golden hues of sunset over the snow-capped peaks is a magical experience.
Cultural richness
- Sherpa culture: The route passes through several Sherpa villages, where trekkers can experience the warm hospitality and rich cultural traditions of the local people.
- Buddhist monasteries: Ancient monasteries, such as Tengboche Monastery, offer a spiritual atmosphere that complements the practice of yoga and meditation.
- Local festivals: Depending on the time of year, trekkers may have the chance to participate in local festivals and ceremonies, adding a unique cultural dimension to their journey.
Nearby attractions
- Namche Bazaar: This vibrant town is a major stop on the trekking route, offering shops, cafes, and markets where trekkers can restock supplies and enjoy local cuisine.
- Kala Patthar: Known for offering the best panoramic views of Everest, Kala Patthar is a popular spot for trekkers seeking a closer look at the iconic mountain.
- Sagarmatha National Park: A UNESCO World Heritage Site, the park is rich in biodiversity and offers numerous trekking paths for exploration.
Food
During the yoga trek, foods are served three times a day, and you can have a look at the menu and select the foods you would like to have. One item for breakfast, lunch, dinner, and a cup of tea are included during the food time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Hallal
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
A helicopter return from Gorakshep to Lukla is available at 750 USD per person on a sharing basis. The helipad is five to six minutes away from the lodges at Gorakshep, and guides and porters will assist in taking their trekkers and clients towards the helipad and making them board the helicopter towards Lukla.
The helicopter ride will take around 15 to 20 minutes to reach Lukla. On a sharing basis, the helicopter will shuttle and leave two passengers from Gorakshep to Pheriche, then go back to Gorakshep and bring back two passengers again to Pheriche. Then, when the shuttle is complete, there will be four passengers in total, and they will be taken to Lukla from Pheriche.
What's included
- Hiking tour
- 13 nights accommodation
- 3 meals a day and tea or coffee during the trekking
- All airport pick-up and drop-off by private vehicle
- Kathmandu - Lukla - Kathmandu flights with airport departure tax
- National park entrance fee
- Trekkers’ Information Management System (TIMS card)
- 1 professional yoga teacher or guide, English speaking with licensed insured, registered, salary, food, and accommodation paid
- Porters with their insurance, salary, food, accommodation, and equipment
- 1 assistant guide with his salary, food, drinks, accommodation, transport, and insurance walking with the group to support when necessary per the group size
- Yoga mat
- First aid kit
- Holiday Planner’s sleeping bag, down jackets, t-shirt, cap, duffle bags, and city and trekking route maps if necessary
- Arrangement of emergency evacuation service
- Oximeter to check your pulse, oxygen saturation, and heart rate twice daily during the trek
- All applicable government and local taxes per the itinerary
What's not included
- Nepal visa fees
- International airfare
- Lunches and dinners in Kathmandu
- Personal travel and health insurance
- Insurance for helicopter evacuation
- Extra nights
- Personal expenses
- Tips to the trekking crews and drive
- Extra expenses due to flight delays, strikes, weather conditions, or any event out of the control
How to get there
Recommended Airports
Tribhuvan International Airport
5 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is included. Holiday Tours Nepal will pick you up from the airport. Our representatives, staff and driver will be waiting outside the airport and will escort you toward the hotel to check in at the hotel. Shortly after that, we will start the briefing and discuss in detail about the trek.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.