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Gut Health Retreat in Australia

Welcome to belly, mind, and soul, a knowledge-packed initiation into understanding the root cause of your gut health issues and how they may be showing up in other aspects of your life. Stop masking symptoms and get to the root cause to unlock exuberant natural energy and confidence. Enliven your body, mind, and soul and spark up your health - no matter where you are starting from.

Meet the instructors

Georgie
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Highlights

  • Naturopathic mentoring
  • Explorative group workshops
  • 2 x 75-minute daily yoga, breathwork, and meditation sessions
  • Cooking for your gut workshops, welcome ceremony, and intention setting ritual
  • Comprehensive good-gut guide hard copy and e-book access
  • 5 organic farm-to-table gut-loving meals per day
  • 4 nights luxurious accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: 20-20 participants
Airport transfer available:
Gold Coast Airport (Coolangatta Airport) (US$70 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library

Luxurious farm-style accommodation for all budgets. Room options are either private or shared double and range from luxurious cabins, to private pool view rooms.

Program

Does this sound like you?

  • Is your gut health restricting you from living a full and vibrant life? You’re sick of having low energy, sub-par digestion, or intolerances that just seem to rule your life.
  • You know there must be more to the way you’re feeling but when it comes to your gut health you’ve gotten used to saying
  • "This is just normal for me”
  • "It’s too complicated to face and nothing works so I just got used to the pain and discomfort”
  • You’re tired of the dead ends and disappointments, confusing and conflicting information and band-aid fixes that never treat the root cause.
  • You already know that in order to feel your best, you can’t keep operating from this limited level that you are right now.

Imagine if you could

  • Detox and enliven your body, mind, and soul and spark up your health - no matter where you are starting from.
  • Establish a brand new baseline of unimaginable gut health and wellness.
  • Think exuberant energy, optimal digestion, glowing skin, and mental clarity.
  • Kickstart and reset your gut completely to experience deep gut nourishment and lifelong healing of intolerances, IBS, leaky gut, and other gut health issues.
  • Heal your relationship with food and learn lifelong tools to integrate optimal gut nutrition into your life back home.
  • Breakthrough limiting beliefs and experience less anxiety, more positivity, radiance, and confidence than you ever thought was possible.
  • Gain confidence from a group of like-minded souls experiencing similar issues to normalize what you’ve been hiding from and find true motivation to actually stick to the new you long after the retreat is over.

The four-step process

One

Heal and nourish from the inside out. It all begins with the food you eat. Enjoy a culinary experience including pre and probiotic seasonal foods and drinks to repopulate your gut microbiome with a variety of good bacteria. Vegetarian, gluten-free, and vegan-friendly menu. They will be sourcing as much fruit and vegetables as possible from their retreat center’s farm and their organic produce and catering to all dietary restrictions.

Two

Naturopathic mentoring and explorative group workshops with Georgie, your gut health expert. Learn how your gut health impacts your mental health and all the tools to create harmony between a healthy and happy body and mind. You'll uncover topics such as toning the vagal nerve, breaking through limiting beliefs, and much more. You'll even be doing cooking for your gut demonstration, self-massage techniques, try out hypnotherapy, and many other practical tools you can take home right away.

Three

Twice daily yoga, breathwork, and meditation. For the experienced yogi, beginner, and everyone in between. You'll use simple guided meditation sessions to reduce stress for your mind and support your gut microbiome. Your yoga sessions will be gentle and restorative for every ability level. You'll use your yoga sessions to support the gut/brain axis, increase energy levels, strengthen the immune system and promote healthy joints using a mix of Hatha and Yin yoga.

Four

Healing therapies to melt your worries away and deeply activate your rest & digest nervous system. Experience the healing magic of TCM acupuncture, on-demand far-infrared sauna sessions, magnesium pool, farm walks, spring-fed swimming hole, and the infinite healing properties of the farms’ incredible natural surroundings.

All inclusions

  • Introductory private naturopathic consultation
  • Naturopathic mentoring: While luxurious and providing space to unwind and refresh, this retreat also includes several naturopathic mastermind sessions that shine a spotlight on you and your gut health concerns.
  • Welcome ceremony and intention setting ritual
  • 4 days and 4 nights luxurious modern accommodation on a 170-acre organic farm: The perfect place to fill your cup up. Located in the beautiful Byron Bay Hinterland filled with gorgeous villages, stunning scenery, and tranquillity that washes urban stresses from every visitor.
  • 5 organic farm-to-table gut-loving meals per day curated by your naturopath: Featuring pre and probiotic seasonal foods and drinks to repopulate your gut microbiome with a variety of good bacteria. Aham Prema Yoga Co will be sourcing as much fruit and vegetables as possible from the farms’ organic produce. Meals include breakfast, lunch, dinner, morning, and afternoon tea.
  • Explorative group workshops: Learn how your gut health impacts your mental health and all the tools to create harmony between a healthy and happy body and mind. You'll uncover topics such as: toning the vagal nerve, breaking through limiting beliefs, and much more.
  • Gut healing acupuncture therapy: Experience the healing properties of TCM from one of Byron’s leading Dr. of Chinese medicine, acupuncturist, and herbal medicine practitioners with individual tongue health assessment and tailored therapy session.
  • Gut healing massage: Self-massage session with techniques to help with sluggish digestion and bowel regularity.
  • Emotional release techniques workshops
  • Cooking for your gut workshops
  • 2 x 75-minute daily yoga, breathwork, and meditation sessions: Begin each day tuning in to your body with invigorating Hatha sessions with modifications for every level. Wind down from the day’s excitement and tap deeply into your rest and digest system with nourishing evening Yin.
  • Comprehensive good-gut guide hard copy and e-book access
  • Gifts from leading Australian brands: Aham Prema Yoga Co is all about supporting local businesses and will feature a range of incredible natural & organic products that we know and love for you to take home with you and enjoy too.
  • On-demand infrared sauna sessions: Experience powerful cellular detoxification with unlimited far-infrared sauna sessions.
  • On property private natural spring-fed swimming hole: Experience complete serenity and relax on the purpose-built pontoon or take a cleansing dip and let the healing power of this natural beauty restore you.
  • Magnesium swimming pool: Relieve stress, sore muscles, lower inflammation, and increase melatonin production with a dip in the magnesium swimming pool.
  • Nature and farm walks: Enjoy the stunning 170 acres of nature with the farm's various walking trails. The trails are kept short for easy navigation and peace of mind. Walks range between 10-40 minutes return.
  • Decadent private massages available on request (additional fee)

Sample daily schedule

  • 07:00 Start your day with energizing hatha yoga, breathwork & meditation
  • 08:30 Breakfast is served
  • 10:00 Naturopathic workshops with your retreat expert
  • 12:00 Lunch is served
  • 14:00 Explorative nutrition and gut health sessions
  • 18:00 Wind down and activate rest and digest nervous system with nourishing evening yin yoga
  • 19:30 Dinner is served
  • 21:00 Organic hot chocolate and chats around the fire (or bedtime)

Instructors

Georgie Collinson

Location

Set on a beautiful 170-acre organic farm. Relax into your own private oasis just a comfortable 40 minutes drive from both Ballina (BNK) and Gold Coast (OOL) Airports. The venue is set far enough away from all the hustle and bustle of Bryon bay to enjoy the rolling hills and stunning nature yet only a 15-minute drive to Brunswick Heads and 30 to the heart of Byron Bay.

Food

Featuring pre and probiotic seasonal foods and drinks to repopulate your gut microbiome with a variety of good bacteria. Aham Prema Yoga Co will be sourcing as much fruit and vegetables as possible from the farms’ organic produce. Meals include breakfast, lunch, dinner, morning and afternoon tea.

Aham Prema Yoga Co understands the complexity of dietary requirements especially when it comes to gut health. They are more than happy to cater to any dietary restrictions you may have. All menus will be plant-based and mostly gluten-free. For any other requirements, you can let us know in advance at the time of booking and we will ensure to follow them.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Decadent private massages are available at the retreat center on request.

What's included

  • 4 nights accommodation
  • Daily meals
  • Twice daily yoga
  • All group mentoring sessions

What's not included

  • Airport transfers
  • Flights

How to get there

Recommended Airports

Arrival by airplane

You can fly to either Gold Coast airport or Ballina and the retreat center is an equal distance between the two. Private transfers are available on request however, most of our guests prefer to rent a car to enjoy the stunning area post-retreat also.

Airport: Gold Coast Airport (Coolangatta Airport) Airport transfer available: Gold Coast Airport (Coolangatta Airport) (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 20 participants

Availability

Arrival: Friday March 18, 2022
Departure: Tuesday March 22, 2022

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