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No availability
Self-Paced Online One-on-One Yoga Course over Skype
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) Self-Paced Online One-on-One Yoga Course over Skype

Private Online Yoga Retreat

Yoga is a method of self-awareness that aims man’s self-evolution, release from pain, happiness and connection to the “cosmos”. Yoga is the science of the right way of living and it affects all aspects of the individual: physical, vital, mental, emotional, spiritual and parapsychic. This is achieved through the techniques of asanas (exercises), pranayama (breathing techniques), and meditation.

Meet the instructors

Stella
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Highlights

  • 4, 5, or 6 online live sessions of one hour and 15 minutes each
  • Online live sessions will be held over Skype
  • Online sessions' timezone: Thessaloniki, Greece (GMT+3)
  • The time of the sessions can be arranged according to your preferences
  • Stella Fysika is a certified senior yoga teacher and hormone yoga therapy teacher
  • Gentle movements to unlock the body and become aware of your breath
  • Brings balance to the nervous and endocrine system

4 days with instruction in English
The organizer also speaks: Greek
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

You will need Skype to attend the live sessions.

How the course works

The online private sessions can be spread over maximum two weeks. Customers can choose and discuss the most suitable day / time with the organizer. All lessons must be done within 2 weeks period. There is one session per day and the duration of each session is 1 hour and 15 minutes (all live sessions).

Timing of sessions / daily schedule (GMT+3)

Holistic Yoga Stella Fysika is based in Thessaloniki, Greece (GMT+3). The setting of days and hours should be under consultation with the customer.

Course information

According to the pursued objective, each lesson is structured considering the needs, the level, the skills, and the abilities of the student. An indicative yoga session starts with the relaxation of the body and continues with the concentration of the mind. With self-observation, you become conscious of your senses and also your breath.

Then, with gentle movements you unlock the body and subsequently with pranayama (breathing exercises) you become aware of your breath . As breath, mind, and body have been properly prepared, the asanas (physical poses – exercises) follow, depending on the level of the student and the type of chosen practice (therapeutic yoga, yin yoga, vinyasa, hatha yoga, etc.).

In the end, there is relaxation with guided meditation and visualization techniques accompanied by mudras, mantras, and sounds of singing bowls. During all yoga sessions the music is carefully selected at 432 Hz to harmonize and activate the energy centers and the main endocrine glands.

In between sessions, customers can have consultation with the organizer through email.

Instructors

Stella Fysika

Location

This one-on-one yoga course is held online. Holistic Yoga Stella Fysika is based in Thessaloniki, Greece (GMT+3) and they will live-stream the classes via Skype which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 4, 5, or 6 live sessions of 1 hour and 15 minutes (depending on the package chosen)

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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