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Yoga and Hiking Retreat Arizona

Come experience the sacred energy and wonderful beauty of Sedona, Arizona. The retreat includes six nights of beautiful accommodations at the Transition Retreat Center, most meals, yoga, meditation, guided hikes, vortex visits, creek swimming, other trips, and shuttles/transport from and to Phoenix Sky Harbor Airport (PHX), and shuttle to all guided hikes.

Meet the instructors

Roy & Liz
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Highlights

  • Daily yoga and meditation
  • Enjoy various guided hikes, vortex visits, creek swimming, and other trips
  • Shuttles to all guided hikes will be provided
  • Scheduled airport shuttles are included
  • Most meals will be served
  • 6 nights of beautiful accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Phoenix Sky Harbor International Airport
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Free parking
  • Free Wi-Fi
  • Laundry

The retreat's host home is called Transition Home, and the transition is the goal! The house has nice spacious rooms, good views, a wonderful setting in the very heart of Sedona, amazing breakfasts, and a lovely yoga space. The retreat will have the whole place for participants with no other guests or groups. No worries if you do not have a roommate, Holman Health will find you someone compatible.

Rooms

  • Bedroom 1: Crescent Moon - 2 or 3 twins, ensuite bathroom with large tub, shower, 2 sinks
  • Bedroom 2: Star Song - 3 twins, attached bathroom tub/shower combo, 1 sink

Note: There is 1 additional full bath off the large living room

Upstairs rooms

  • Bedroom 4: MoonView - Choice of king and 1 twin or 3 twins, ensuite bathroom with shower, 1 sink. This room has a private balcony, and one of the beds is in a little semi-private nook.
  • Bedroom 5: Eclipse - 1 queen bed, shared bath
  • Bedroom 6: Brightline - 2 twin beds with shared bath (shared bath with room #5)

For two shared rooms above: full bath, tub/shower combo

Program

At least one daily yoga and meditation class (sunrise or sunset), some vortex visits and meditations, healing workshops, daily hikes, and other activities. The retreat is expected to have about 12-15 people attend. All classes, hikes, and activities are optional. October is ideal hiking weather.

Note: All classes, hikes, and activities are optional of course. Rest when you need rest.

Theme: "Roots and Revelations"

Sedona is the ideal place to practice and learn how to connect above and below. You might call this," Balancing Earth and Sky, or Bod and God!" How do you be “in this world, but not of it”? How do you root or anchor into this reality, but not identify with it, get root or earthbound? How do you “seek first the kingdom”, and connect first with that which birthed and sustained you (source) while also understanding that you need to feed and exercise the body, and be present in your body, on Earth?

Day 1

  • Meet in Phoenix for a shuttle van ride to Sedona (or meet the group in Sedona).
  • Visit a sacred site, shop for lunch fixings for the week, yoga class, and dinner at home.

Day 2

  • Morning yoga
  • Breakfast, playshop/workshop, then Bell Rock vortex 4-mile hike.
  • Dinner at hotel.

Day 3

  • Breakfast
  • Little Horse Trail 4-mile hike
  • Afternoon yoga
  • Amitabha Peace Park Stupa
  • Out to dinner

Day 4

  • Meditation option
  • Morning yoga
  • Breakfast, healing playshop, hike Brins Mesa Trail (5 miles)
  • Dinner at home (retreat center)

Day 5

  • Breakfast then hike Cathedral Rock Vortex (4 miles)
  • Souvenir shopping at Crystal Magic, Native Art store
  • Out to dinner

Day 6

  • Meditation option
  • Morning yoga
  • Breakfast
  • Mescal trail hike
  • Closing ceremony
  • Out to dinner

Day 7

  • Morning yoga
  • Breakfast
  • Shuttle to the airport (or your own transport)

There are laundry facilities (washer, dryer, detergent) at the retreat center.

Included excursions

  • Visit a sacred site
  • Bell Rock vortex 4-mile hike
  • Little Horse Trail 4-mile hike
  • Amitabha Peace Park Stupa
  • Brins Mesa Trail (5 miles)
  • Cathedral Rock Vortex (4 miles)
  • Souvenir shopping at Crystal Magic, Native Art store
  • Mescal trail hike

Instructors

Roy Holman

Liz Gross

Location

You will be staying right in the heart of Sedona, Arizona.

Food

Most meals are included (at least two a day). Daily healthy, mostly organic breakfasts: usually a wide variety buffet of oatmeal, eggs, granola, cereal, nuts, seeds, nut butter, bread, various kinds of milk (dairy and non-dairy), fresh fruit, flax, hemp, coffee, tea, and much more. They will make sure all diets are met.

They also include fixings for most of the lunches and three home-cooked delicious dinners. For other meals, you'll shop at a local natural foods store for your lunch or dinner fixings, which you'll keep at the hotel to take on hikes. Then you usually dine or lunch out 3 or 4 times, or you can save money and cook at the retreat center.

As this is their 18th year in Sedona, they know the best places to eat, usually one night Thai, one night gourmet Mexican, and one excellent, “typically Sedona” health food.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Liz offers many healing options. For more information, please send an inquiry.

What's included

  • Most meals (about 14 meals)
  • Daily yoga and/or meditation
  • All guided hikes, vortex visits, creek swimming, and other trips
  • Shuttles to all guided hikes
  • Shuttles from and to Phoenix Sky Harbor Airport (PHX) (Only if you arrive in Phoenix by 11 a.m. on Sunday and fly out no earlier than 2 p.m. on Saturday; otherwise other shuttles are available)
  • 6 nights accommodation

What's not included

  • Airfare
  • Additional activities
  • Meals not mentioned in the itinerary
  • Bicycle option (For the first time, Holman Health will also offer a short Red Rock dirt bicycle option): 2 hours for a 50 USD bike rental fee
  • Airport transfers outside the schedule shuttles

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Please contact Holman Health before you book your flights, for details. Some folks choose to arrive a day early or leave late, which is fine. Otherwise, you will meet at the Phoenix Sky Harbor International Airport (PHX) on the first morning (Sunday, October 20) and you will have a rented van waiting.

Please make sure your flight arrives by 11 a.m. if you plan to ride with them to Sedona from Phoenix and plan to fly home no earlier than 2 p.m., again, only if you want to ride with them back from Sedona to Phoenix. They cannot cover the costs of separate transport, only with the van. The separate shuttle is about 70 USD each way. Note: To ride in the van you must not have any very large bags; please travel light, as the van has limited space, and most people overpack anyway.

Airport: Phoenix Sky Harbor International Airport Airport transfer included: Phoenix Sky Harbor International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Availability

Arrival: Sunday April 6, 2025
Departure: Saturday April 12, 2025

Special discount

Please take off 50 USD if you have taken any retreats with Holman Health before.

Availability

Please let Holman Health know if you already have a roommate you wish to share with.

Select your package:

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