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7 Day Hiking, Yoga, and Healing Retreat in Sedona, USA
Transition Home, 325 Carol Canyon Dr, Sedona, AZ 86336, USA
USA Yoga and Hiking Retreat in Arizona
Come experience the sacred energy and wonderful beauty of Sedona, Arizona. The retreat includes six nights of beautiful accommodations at the Transition Retreat Center, most meals, yoga, meditation, guided hikes, vortex visits, creek swimming, other trips, and shuttles/transport from and to Phoenix Sky Harbor Airport (PHX), and shuttles to all guided hikes.
Meet the instructors
Roy & Liz
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Highlights
- Daily yoga and meditation
- Enjoy various guided hikes, vortex visits, creek swimming, and other trips
- Shuttles to all guided hikes will be provided
- Scheduled airport shuttles are included
- Most meals will be served
- 6 nights of beautiful accommodations
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: Maximum of 15 participants
Airport transfer included:
Phoenix Sky Harbor International Airport
Accommodation
Facilities
- Hot tub / Jacuzzi
- Air-conditioned rooms
- Dining area
- Kitchen
- Free parking
- Free Wi-Fi
- Laundry
The retreat's host home is called Transition Home, and the transition is the goal! The house has nice, spacious rooms, good views, a wonderful setting in the very heart of Sedona, amazing breakfasts, and a lovely yoga space. The retreat will have the whole place for participants with no other guests or groups. No worries if you do not have a roommate; Holman Health will find you someone compatible.
Rooms
- Bedroom 1: Crescent Moon: 2 or 3 twins, ensuite bathroom with large tub, shower, 2 sinks
- Bedroom 2: Star Song: 3 twins, attached bathroom tub/shower combo, 1 sink
Note: There is 1 additional full bath off the large living room
Upstairs rooms
- Bedroom 4: MoonView: Choice of king and 1 twin or 3 twins, ensuite bathroom with shower, 1 sink. This room has a private balcony, and one of the beds is in a little semi-private nook.
- Bedroom 5: Eclipse: 1 queen bed, shared bath
- Bedroom 6: Brightline: 2 twin beds with shared bath (shared bath with room #5)
For two shared rooms above: full bath, tub/shower combo
Program
At least one daily yoga and meditation class (sunrise or sunset), some vortex visits and meditations, healing workshops, daily hikes, and other activities. The retreat is expected to have about 12-15 people attend. All classes, hikes, and activities are optional. October is ideal hiking weather.
Note: All classes, hikes, and activities are optional of course. Rest when you need rest.
Theme: "Roots and Revelations"
Sedona is the ideal place to practice and learn how to connect above and below. You might call this," Balancing Earth and Sky, or Bod and God!" How do you be “in this world, but not of it”? How do you root or anchor into this reality, but not identify with it, get root or earthbound? How do you “seek first the kingdom”, and connect first with that which birthed and sustained you (source) while also understanding that you need to feed and exercise the body, and be present in your body, on Earth?
Day 1
- Meet in Phoenix for a shuttle van ride to Sedona (or meet the group in Sedona).
- Visit a sacred site, shop for lunch fixings for the week, yoga class, and dinner at home.
Day 2
- Morning yoga
- Breakfast, playshop/workshop, then Bell Rock vortex 4-mile hike.
- Dinner at hotel.
Day 3
- Breakfast
- Little Horse Trail 4-mile hike
- Afternoon yoga
- Amitabha Peace Park Stupa
- Out to dinner
Day 4
- Meditation option
- Morning yoga
- Breakfast, healing playshop, hike Brins Mesa Trail (5 miles)
- Dinner at home (retreat center)
Day 5
- Breakfast then hike Cathedral Rock Vortex (4 miles)
- Souvenir shopping at Crystal Magic, Native Art store
- Out to dinner
Day 6
- Meditation option
- Morning yoga
- Breakfast
- Mescal trail hike
- Closing ceremony
- Out to dinner
Day 7
- Morning yoga
- Breakfast
- Shuttle to the airport (or your own transport)
There are laundry facilities (washer, dryer, detergent) at the retreat center.
Included excursions
- Visit a sacred site
- Bell Rock vortex 4-mile hike
- Little Horse Trail 4-mile hike
- Amitabha Peace Park Stupa
- Brins Mesa Trail (5 miles)
- Cathedral Rock Vortex (4 miles)
- Souvenir shopping at Crystal Magic, Native Art store
- Mescal trail hike
Instructors
Roy Holman
2 Certificates
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Roy has taught since 2000 and is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches safe, gentle, body-friendly, grounded, breath-connected, prayerful, flowing, and traditional Hatha yoga. He also teaches breathwork (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. Roy is less focused on Hindu gods and more interested in aligning with the Divine (God), and clearing the body temple for the Holy Spirit.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way. Here newest tool is NeurOptimal, an amazing technology for balancing or training the brain and helping clear past trauma.
Location
You will be staying right in the heart of Sedona, Arizona.
Food
Most meals are included (at least two a day). Daily healthy, mostly organic breakfasts: usually a wide variety buffet of oatmeal, eggs, granola, cereal, nuts, seeds, nut butter, bread, various kinds of milk (dairy and non-dairy), fresh fruit, flax, hemp, coffee, tea, and much more. They will make sure all diets are met.
They also include fixings for most of the lunches and three home-cooked delicious dinners. For other meals, you'll shop at a local natural foods store for your lunch or dinner fixings, which you'll keep at the hotel to take on hikes. Then you usually dine or lunch out 3 or 4 times, or you can save money and cook at the retreat center.
As this is their 18th year in Sedona, they know the best places to eat, usually one night Thai, one night gourmet Mexican, and one excellent, “typically Sedona” health food.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Liz offers many healing options. For more information, please send an inquiry.
What's included
- Most meals (about 14 meals)
- Daily yoga and/or meditation
- All guided hikes, vortex visits, creek swimming, and other trips
- Shuttles to all guided hikes
- Shuttles from and to Phoenix Sky Harbor Airport (PHX) (Only if you arrive in Phoenix by 11 a.m. on Sunday and fly out no earlier than 2 p.m. on Saturday; otherwise other shuttles are available)
- 6 nights accommodation
What's not included
- Airfare
- Additional activities
- Meals not mentioned in the itinerary
- Bicycle option (For the first time, Holman Health will also offer a short Red Rock dirt bicycle option): 2 hours for a 50 USD bike rental fee
- Airport transfers outside the schedule shuttles
How to get there
Recommended Airports
PHX
Phoenix Sky Harbor International Airport
159 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Please contact Holman Health before you book your flights, for details. Some folks choose to arrive a day early or leave late, which is fine. Otherwise, you will meet at the Phoenix Sky Harbor International Airport (PHX) on the first morning (Sunday, October 20) and you will have a rented van waiting.
Please make sure your flight arrives by 11 a.m. if you plan to ride with them to Sedona from Phoenix and plan to fly home no earlier than 2 p.m., again, only if you want to ride with them back from Sedona to Phoenix. They cannot cover the costs of separate transport, only with the van. The separate shuttle is about 70 USD each way. Note: To ride in the van you must not have any very large bags; please travel light, as the van has limited space, and most people overpack anyway.
Airport: Phoenix Sky Harbor International Airport
Airport transfer included: Phoenix Sky Harbor International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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