Name: 7 Day Health, Healing, and Wellness Retreat in Hot Springs, Montana
Brand: Holman Health
Price: 1500 USD
Availability: InStock

Accommodation

Check-in Time:

16:00

Check-out Time:

11:00

You will be staying in triple, double, or single occupancy rooms with private baths and a mineral tub, at the most beautiful, new hotel in town, Sophia Springs.

Program

To assist your healing, they will lead daily slow-flow body movement and yoga classes, lead some prayerful meditations, and teach a daily workshop (nutrition, detoxification, healing, fermentation, holistic teeth care, cancer prevention, etc.), while still leaving time for the precious hot springs soaks (either right in tubs at Sophia or in the local springs around town). For those who want to “do” a bit more, you will also take a one-hour drive to the Bison Range.

There is also a short hike to a great view of the town and valley. You also visit a small local waterfall (a very short hike) and visit two other awesome hot springs in the area. Mostly, you will just “be”. Holman Health encourages you to leave a bit of space at the end, not having to rush off, and ideally leave sometime in your schedule Sunday night and Monday, to integrate, and settle into the new you, the next stage of your adventure. You may arrive anytime after 4:00 p.m. on Sunday.

Daily schedule

Sunday

You will settle in for a short yoga class, an orientation, dinner, and of course a good hot soak.

Monday

Morning meditation, hot soak, coffee or tea, then breakfast (included), workshop on health and healing, lunch break, more soak time, afternoon slow flow body movement, dinner by Liz, more soak time.

Tuesday

Morning meditation and body movement, coffee or tea, then breakfast (included), soaking time. Nutrition workshop (non-dogmatic). Body movement class, then dinner by Roy.

Wednesday

Morning coffee or tea, meditation, body movement, then breakfast, soaking time, and morning workshop on cancer prevention. Then after lunch, one-hour drive to Bison Range. Dinner.

Thursday

Morning meditation, coffee or tea, then breakfast (included), Syme’s Social Soak time, then breakfast, Anaerobic fermentation cooking class by Liz, or other activity, body movement class, then dinner on your own or out together.

Friday

Morning meditation, soak, coffee or tea, then breakfast (included), then morning yoga, workshop on detoxification, more soak time, dinner out.

Saturday

Morning coffee or tea, yoga, breakfast (included), yoga, depart.

They encourage you to leave a bit of space at the end, not having to rush off, and ideally leave sometime in your schedule Saturday, Sunday night, and Monday, to integrate, and settle into the new you, the next stage of your adventure.

Included excursions

You will experience the Bison Reserve.

Instructors

Roy Holman

2 Certificates Show Hide

Roy has taught since 2000 and is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches safe, gentle, body-friendly, grounded, breath-connected, prayerful, flowing, and traditional Hatha yoga. He also teaches breathwork (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. Roy is less focused on Hindu gods and more interested in aligning with the Divine (God), and clearing the body temple for the Holy Spirit.

Liz Gross

Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way. Here newest tool is NeurOptimal, an amazing technology for balancing or training the brain and helping clear past trauma.

Location

This program will take place in the town of Hot Springs which is in the Flathead Indian Reservation of Sanders County in Montana, United States. Hot Springs, Montana is located in Western Montana, under one and a half hours from Missoula, the closest major airport. They “accidentally” (as in guided) discovered this little gem of a town while returning from Glacier National Park in 2021. They stopped for a quick soak and ended up staying the night. Since then, they have been back many times, so impressed with the healing properties of the mineral water and the kindness of the people.

The water is rated either first or second in the entire world. Their motto in Hot Springs is “Limp in, Leap out!” The town itself is tiny and unpretentious. People move slowly, have time to talk and connect, and are genuine. Deer are roaming the streets. Hot Springs, Montana is located in Western Montana, under one and a half hours from Missoula, the closest major airport. Hot Springs is about eight hours from Seattle.

Distances

Missoula - 1.5 hours
Seattle - 8 hours

+−

Food

Holman Health will be preparing daily bountiful healthy breakfast (eggs, oatmeal, granola, fruits, nuts, yogurt, coffee, tea, etc.) and a second meal (either lunch or dinner) included in the price. For those who desire a third meal, they have good news: you have a nice kitchen available, and there is a wonderful organic food co-op with a cafe that makes amazing sandwiches, soups, salads, etc. There are also a couple of good dinner spots (although, again, most dinners are included).

The following meals are included:

Breakfast
Drinks

The following drinks are included:

Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Organic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have some wonderful healing options: NeurOptimal Brain Training technology, Rapid Release (for clearing scar tissue and tight muscles), and Biopulsar readings (to see your real-time chakra and aura ratings). Extra fee for these options.

What's included

Yoga, meditation, healing, cancer cures, detox, and nutrition classes
Hot healing mineral baths
Visit to Bison Reserve and Flathead Lake Drive
Soak at famous Quinn’s and Symes hot springs
Regular check-ins, meditations, and discussion groups
6 nights accommodation
2 healthy, organic, and delicious meals a day
2 teachers to support you in your healing retreat
Time to relax, rejuvenate, read, and experience other healing options
Extra healing and gentle hiking options
Alcohol-free event

What's not included

Airfare
Airport transfers
Certain healing options

How to get there

Recommended Airports

MSO

Missoula International Airport

88 km

Transfer available for additional US$ 50 per person

Arrival by airplane

Please book your flight to arrive at Missoula International Airport (MSO). Transfer from and to this airport is available upon request, 50 USD each way. Holman Health will not be renting a van for this week, so plan to either drive or rent a car. If you need a ride to or from the airport, they will do their best to either line you up with someone with a car or possibly pick you up (50 USD each way).

Airport: Missoula International Airport Airport transfer available: Missoula International Airport (US$ 50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 14% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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