7 Days Ultimate Wellness, Detox, and Weight Loss Program in Northampton, UK

Facilities

Included treatment

Program check-in (30 minutes)

It is important to personalize your stay with Homefield Grange, so on arrival, time with one of Homefield’s practitioners is vital. They can then hear, listen and understand your goals for attending the program.

You will be given the choice of an optional weigh-in and body measurements can be taken. You will discuss with you the best detox options for your time with us, (juice cleansing, or healthy eating).

Colonic Hydrotherapy (60 minutes)

Known as colon cleansing, or colonic irrigation, this therapy involves gently flushing the colon with warm, purified water to remove wastes. It’s not a new treatment and has in fact been around since ancient times. This odorless and painless therapy proves a vital part of any powerful detox, weight loss and wellness program.

Your practitioner is a registered and experienced therapist and registered with the governing body ARCH, (Association and Register of Colon Therapists). You’ll be in well-practiced hands.

She will explain the treatment to you in full detail and during the therapy offer useful insights into how your diet could be improved for improved digestive health.

The benefits the clients report are:

• Improves sluggish bowel function
• Can create a flatter stomach
• Removes old wastes and stagnant material
• Reduces headaches
• Relieves gas and bloating
• Helps constipation
• Improves digestion
• Increases energy
• Kick starts weight loss

If for medical reasons you are unable to undertake colon hydrotherapy, you will be offered an intolerance test or a Live Blood Analysis as an alternative treatment.

Detox booster (30 minutes)

Your Detox Booster is an important part of helping your body through a cleansing process and gaining a fresh start. This therapy is a traditional Arabian combination of body exfoliation, cleansing black soap scrub and the use of contrast showering. Your skin is the body’s largest organ of detoxification and offers the perfect way of drawing out toxins externally.

The benefits of this treatment are:

• Exfoliates dead skin cells, removes rough patches, so you can detox effectively
• Increases a slow metabolism
• Improves circulation and eliminates cold hands and feet
• Lowers cortisol levels so you feel less stressed
• Improves the tone and texture of the skin
• Gives the mind and body a sense of a new beginning

Rasul Therapy (30 minutes)

Enjoy the amazing health benefits of heat, gentle steam and mud for a totally peaceful and detoxing therapy. Your body will be hydrated and nourished with Moors Mud, while afterward you relax in your own private steam room and let the gentle lighting of rasul experience soothe overworked minds.

Benefits of this treatment are:

• Mind quiet for over thinkers
• Increased blood flow for heart health
• Skin is left feeling soft and smooth
• Eases tight muscles
• Eases stress
• Reduces pain and tension
• Boosts detoxification processes
• Raises metabolism for weight loss

Shangri-la Massage (25 minutes)

Lie back and enjoy a deeply relaxing and sleep-promoting massage. Your feet, hands, and scalp will be treated to a stress-busting, tension relief therapy.

Natural products with organic extracts are used during this 3 point touch massage. Cortisol levels will be reduced, restoring a sense of balance and harmony to mind and body. This massage will follow on directly from your rasul therapy for optimum results.

Castor Oil Liver Pack (20 minutes)

Castor oil comes from the castor oil plant and contains ‘ricinoleic acid’ – this is the element that is responsible for the powerful detoxing benefits of this therapy. A lint cloth will be soaked in castor oil and will be placed gently over your abdominal area – a warm pack is then applied over the top. This is a deeply relaxing treatment and offers a true holiday for the overworked liver.

The benefits of this therapy are:

• Studies suggest it supports immune function
• Encourages lymphatic circulation to remove toxins
• Moves wastes out of the body
• Can improve bowel function
• Reduces stress
• Relieves aches and pains

This treatment is administered during shangrala massage.

Practitioner check-out (20 minutes)

At your check out you will have the opportunity to have an optional weigh-in, with body measurements re-taken. A body analysis print out will be provided for your long term motivation covering:

• BMI
• Bone mass
• Biological age
• Current weight
• Ideal weight
• Visceral fat
• Muscle mass

The team will also advise on any longer-term goals, supplements, and may offer ongoing referrals if requested.

A typical day

• 07:00 Wake up your liver with hot water and lemon slices, followed by your detox breakfast option (light diet or juices)
• 07:45 Breathe in some fresh air with country Nordic walking session
• 09:00 Burn some calories in cardio class or relax your mind with morning yoga stretch (classes alternate)
• 10:00 Treatments
• 12:00 Detox lunch options (light diet or juices)
• 12.30 Food demonstration
• 13:00 Treatments
• 16:30 Afternoon cleansing juices
• 18:00 Health talk of the day, or a relaxing exercise or yoga class depending on the instructor / practitioner on duty
• 18:30 Yoga (most evenings)
• 19:30 Dinner served (homemade soup)
• 20:15 Evening movie

Please note that the daily schedule is for general guidance only. A detailed program of events will be handed to residential guests at their arrival, along with opening times for the spa. Residential guests are able to use the wellness spa from 2 p.m. check-in until 1 p.m. check out on departure day.

Homefield reserves the right to change, add, or edit any of the program without prior warning. Classes, talks, movies, timings and spa opening hours may alter depending on the time of year, staff expertise, maintenance requirements or weather conditions.

A member of the Homefield Grange Retreat team will be with you on call 24 hours a day. The team truly supports you all the way and does all the work for you, so you can truly enjoy a transformational week for your mind and body. Nothing is forced upon you, so you can do as much as you would like.

Some clients need more relaxation time and that is fine – you can take part in whatever feels right for you.

Homefield Grange is based in beautiful Northamptonshire countryside, just a short taxi ride from Kettering station and less than an hour from London. It is easily accessible by train or road.

The venue is a ten-minute taxi ride from Kettering Station. East Midlands Trains operate a direct 55 minute journey time from St Pancras station twice every hour.

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During the practitioner check-in, the team will guide you towards the best detox juice or food options you are going to have during the program.

Inspiring you to live your life well

Food demonstrations are a powerful tool in motivating you to eat well. Homefield Grange's fabulous chefs, Ton and Hans will show you some easy recipes that put the enjoyment into healthy eating.

• Practitioner check-in (the team will guide you towards the best detox juice / food options and treatment options depending on your needs)
• Detox Booster Therapy (Hammam, black soap exfoliation, contrast showering)
• Colon Hydrotherapy
• Castor Oil Liver Packing
• Rasul Therapy
• Shangri-la 3 point touch massage (scalp, hands and feet)
• Full use of wellness spa, which includes infinity hydro pool, infrared sauna benches, deep relax water beds, herbal sauna, Himalayan salt steam sauna, magnetic loungers, aroma showers, ice fountain, optional bathing rituals, hammam, rasul
• Motivational health talks and movies
• Daily Nordic walking
• Yoga stretch / meditation classes
• Learn how to eat well for life with the food demonstrations
• Detox, lose weight and feed your cells with either a healthy food option or a juice cleansing program
• Supplements
• Purified and still / sparkling mineral water
• Herbal infusions
• Cardio classes
• Full use of the gym, fitness studio
• 6 nights accommodation
• Practitioner check-out (review of your body composition, weight, muscle mass, BMI)

• Airport transfers
• Other personal expenses

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.