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No availability
5 Days Luxury HIIT and Pilates Holiday For Healthier Body and Mind in Umbria, Italy
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Days Luxury HIIT and Pilates Holiday For Healthier Body and Mind in Umbria, Italy

Badia San Nicolo Di Campolongo, 20, Voabolo Pioppo, 06029, Valfabbrica PG, Italy

Luxury Castle Fitness Holiday Italy

Honey Lawson Health is offering a holistic Italian active holiday escape combining Pilates, HIIT, and wellness workshops with cooking classes, wine tasting, and a hike in the countryside aimed to nourish your body, mind, and soul. Learn to let go of a bad habit and start to truly live your best life by taking care of your wellbeing! Workout sessions will be intense but with lots of downtime to relax by the pool and feasts on delicious Italian cuisines.

Meet the instructors

Sarah
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Highlights

  • Pilates and HIIT sessions
  • Mindfulness session in the private chapel
  • Health and wellness transformation workshops
  • Wine Tasting and food sampling in the beautiful town of Assisi
  • Guided hike in the beautiful surrounding area
  • Relax by the gorgeous private pool
  • 4 nights accommodation
  • Luxury castle setting

Skill level

  • Beginner

5 days with instruction
Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport
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Accommodation

Check-out Time:
09:30

The accommodation is truly magical and offers a one-of-kind experience for all who visit. For this retreat, you will be heading to a castle! This comprises of a main residence with its stunning views out over the valley, the terrace where you will be exercising in the morning sun, swim in the 22 meters open-air swimming pool, and eat in the dining hall where you can relax and enjoy some fine Italian food - paradise.

Badia San Nicolo is a lovingly, stylishly renovated eighth Century Castle in the green heart of Italy, Umbria. All of the rooms are finished to a high standard, with modern facilities and luxurious communal areas. The state of the art kitchen is maintained by the private chef, but with a tea and coffee station open to all, you can always have what you need.

The bathrooms come with powerful, hot showers, and all facilities are excellently maintained for your pleasure. The outdoor swimming pool, set in the beautiful ground, is open to your use whenever you feel the urge to take a dip and cool off! Out of every window, you can't help but have your breath taken away by your surroundings.

Program

Program

You will get more intense sessions out of the way in the morning, so the rest of the day can be spent relaxing, stretching, and learning how to truly nourish your body, mind, and soul. The theme of this retreat focusses on habit change to help you truly live at your best.

Learn to differentiate between good and bad stress, how to sleep better, and how nutrition can play a pivotal role, all presented in practically applicable ways so that you can take care of your wellbeing long after you've left Italy. Pilates session will be held next to the pool and by candle light in the 1000-year-old chapel while high intensity interval training will be on the rolling hills under the glorious sunrise.

A typical day will look something like this

  • 07:30 Morning workout in the glorious Italian sun
  • 09:00 Breakfast on the veranda
  • 11:00 Time to chill by the pool or attend a workshop on healthy living
  • 12:30 A tasty lunch to leave you satisfied and ready for more activities!
  • In the afternoon, you will have cooking classes, day trips to Assisi, and optional exercise classes to fill your time, or you can choose to relax and unwind in the fresh Italian air
  • 19:00 Dinner under the stars, getting to know your fabulous group and enjoying the local cuisine.

All activities are optional, and you can participate in as much or as little as you wish!

Included excursions

  • Cooking class from Italian chef
  • Hike through the countryside
  • Wine tasting and food sampling in the beautiful town of Assisi

Instructors

Sarah Honey Lawson

Location

Badia San Nicolo Di Campolongo is located amongst olive groves and vineyards, it's seclusion allows peace and quiet, whilst being just a short distance from the architecturally rich and historic town of Assisi. Perugia San Francesco d'Assisi - Umbria International Airport (PEG) is just a 20-minute drive from the beautiful castle.

Distances

  • Perugia San Francesco d'Assisi - Umbria International Airport (PEG) - 20 minutes

Features

Activities

  • Hiking
  • Pilates
  • Shopping
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting

General

  • Dining area
  • Kitchen

Food

All food and drink are included in the price of the retreat. Breakfast, lunch, and dinner will be served every day either in the dining area of the castle, on the veranda or down by the pool. Meals are all using fresh ingredients grown locally and prepared by the private chef on site.

Water and soft drinks are available for free 24 hours a day, and there'll even be a chance to sample the local alcohol, with a fabulous evening wine tasting in Assisi. Every evening, you'll have a different, special theme for the dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be plenty of free time to relax by the pool and explore the local area on your own.

What's included

  • 2 health and wellness transformation workshops
  • Pilates and HIIT sessions in castle grounds
  • Mindfulness session in the private chapel
  • Guided hike in the beautiful surrounding area
  • Exclusive use of the 8th-century abbey
  • Private chef on site and all meals
  • Water, soft drinks, and selected alcoholic drinks
  • Return airport transfers
  • Cooking class from Italian chef
  • Wine tasting and food sampling in Assisi
  • Hike through the countryside
  • 4 nights accommodation

What's not included

  • Flights
  • Additional alcoholic drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Perugia San Francesco d'Assisi - Umbria International Airport (PEG). Transfer from and to the airport is included. Honey Lawson Health will pick you up from the airport.

Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer included: Perugia San Francesco d'Assisi – Umbria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

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