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5 Day Cooking Class, Yoga Holiday, and Muay Thai Training in Ao Nang, Thailand
Honour Muay Thai Camp, Ao Nang Mueang, Krabi District, Krabi 81000, Thailand
Muay Thai Thailand Martial Arts Training
The fun-filled action starts now! During this martial arts training, you will get a real taste of what the wonderful sport of Muay Thai is all about. Join Honour Muay Thai for an experience of Muay Thai secret sharing with an experienced Thai trainer. This, together with the yoga program and cooking class that are also planned, will give your stay an irresistible local flavor and immerse you into the fascinating world of martial arts through combined methods of learning.
Meet the instructors
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Highlights
- 1 cooking class
- 2 daily yoga classes on two days
- 2 daily Muay Thai training sessions on two days
- Recipe book included in the price
- 4 nights accommodation
- Food tasting included
- Water free of charge
Skill level
- Beginner
- Intermediate
5 days with instruction in English
The organizer also speaks: Thai
Group size: Maximum of 20 participants
Airport transfer available:
Krabi Airport (US$ 15 per person)
Krabi Airport (US$ 15 per person)
Accommodation
Facilities
- Shopping
- Air-conditioned rooms
- Garden
- Free Wi-Fi
- Tour assistance
You will be accommodated at Honour Muay Thai camp. There are various levels of accommodation. All the accommodations are budget, but clean and comfortable. There are no bunk beds, just solid wooden beds.
The gym is ideally located and enjoys the following benefits:
- A friendly, welcoming family atmosphere in the gym
- Ao Nang boxing stadium—ideal for getting matched for fights
- On-site shop: cheap Thai boxing (Muay Thai) gear available
- Training with experienced Thai fighters and trainers
The gym is next to a Thai-boxing stadium where fights are held once a week. You have to walk through this stadium to access Honour Muay Thai. The stadium also has a Thai boxing shop that sells high-quality gear / equipment at low prices. Everything you need for Muay Thai can be bought there. The owner has had over thirty years in Thai boxing and prides himself on selling only quality products.
Program
Honour Gym was started for the love of Muay Thai. This shall carry on by giving the opportunity for fighters from around the world to enjoy the sport and having the perfect setting to achieve the high volume of training to become fighters and compete in this wonderful sport. The gym, trainers, and fighters have a wealth of experience to keep you highly motivated and well versed in Muay Thai.
The idea of the gym is to create high-level fighters. It would be good if you decided to come to the gym to be able to jog at least 10 kilometers without stopping. This would give better training conditions and less chance of injury.
Honour Muay Thai asks you to leave your ideas at the door and let them take control of your training. Your ideas and feedback are always welcome when training has finished. You could speak to the head trainer or the manager if you would like to add something.
On arrival, you will be picked up at the airport by Honour Muay Thai meet and greet service and checked into your room.
Schedule
Day 1: Training
- 08:00 - 09:30 Muay Thai training
- 16:00 - 18:00 Muay Thai training
Day 2: Training
- 09:30 - 11:00 Yoga
- 17:00 - 18:15 Yoga
Day 3: Yoga
- 08:00 - 09:30 Muay Thai training
- 16:00 - 18:00 Muay Thai training
Day 4: Yoga
- 09:30 - 11:00 Yoga
- 17:00- 18:15 Yoga
Day 5: Culinary school
- 09:00 - 13:00 Cooking class
- Later in the evening, you will be taken to see the beautiful Ao Nang sunset if the weather permits it
This is an amazing selection of things to do and try, and maybe carry on if you like. The activities are all in close proximity to each other. Honour Muay Thai offers transfers back and forth from each location. This is so you can totally immerse yourself in the sessions and relax.
Muay Thai training will be two times a day for two days. The program may vary. Skipping, stretching, shadow boxing techniques, boxing, padwork, and bagwork (sparring or clinching, if the student is able or wants to) are all part of the training sessions. The short-term stay Muay Thai classes will be basic, but testing for every individual level. You can look at it as real taste of what it is like. Nobody is asked to do anything they are not comfortable doing.
Vinyasa, Hatha, Yin, or Ashtanga can be practiced during your yoga lessons.
The cooking class includes an introduction to the ingredients, an overview of typical Thai vegetables and fruits, and preparation of spicy Thai salads and other traditional Thai dishes. Each student will receive the hands-on training necessary to master the art of Thai cuisine. All dishes can be adapted to accommodate vegetarian preferences as well. Students will have a chance to taste what they cook and receive a free recipe book. During the cooking class, every student is provided with individual utensils, a wok, and a stove.
Note: Each student can select up to four dishes from the available menus below.
Cooking class at Ya's Cookery School, program A
- Curry pastes (made from scratch)
- Massaman curry
- Red chicken curry with vegetables
- Yellow curry
- Lab Kai (chicken mint salad)
- Pad Thai (fried noodle Thai style)
- Stir fried chicken with cashew nuts
- Stir fried sweet and sour chicken or vegetables
- Fried rice with chicken or vegetables
- Spicy prawn soup (Tom Yam Goong)
Cooking class at Ya's Cookery School, program B
- Spring rolls
- Sweet sticky rice with mango
- Curry pastes (made from scratch)
- Green curry chicken with eggplant
- Panang curry with chicken or beef (similar to Satay)
- Pad Thai (fried noodle Thai style)
- Tom Kar Kai (chicken in coconut milk)
- Stir fried chicken with holy basil
- Papaya salad (Som Tam)
- Stir fried morning glory
Cooking class at Ya's Cookery School, program C
- Curry pastes (made from scratch)
- Green curry
- Panang curry with chicken or beef (similar to Satay)
- Pad Thai (fried noodle Thai style)
- Papaya salad (Som Tom)
- Tom Kar Kai (chicken in coconut milk)
- Stir fried chicken with holy basil
- Stir fried morning glory
Cooking class at Ya's Cookery School, program D
- Fried noodle Thai style
- Stir fried chicken with holy basil
- Stir fried chicken with chili and ginger
- Papaya salad
- Green curry
- Cucumber salad
- Chicken in coconut milk
- Stir fried morning glory
Ao Nang sunset
You will be driven to the beach to witness the beautiful sunset, if the weather permits it. You will be picked up from the camp at 5:30 p.m. and taken to a nice place to sit on the beach and enjoy a drink in a restaurant nearby. You will then get the chance to enjoy the sunset and local area on your own.
The course is available to everyone who wishes to try. The order can be changed if somebody has a late check-in or there is any request to do so.
Included excursions
During your stay, you will be driven to the beach to witness the beautiful sunset, if the weather permits it. You will be picked up from the camp at 5:30 p.m. and taken to a nice place to sit on the beach and enjoy a drink in a restaurant nearby.
Instructors
Howard Stamper
Howard has been involved in Muay Thai for more than 25 years plus and spent 12 years living in Thailand. He has had 40 fights as his active time as a fighter. He won a gold medal in the World Championships in Thailand and a national title from hhome country the United Kingdom. His goal as a gym manager is for people to experience real feel Muay Thai(Thaiboxing)with the intensity lowered to obtain the understanding of what is needed to achieve and to become a Thai boxer in Thailand. This good understanding of the. fundamentals/basics e.g footwork, Punch, Knee, Elbow and Kick.
Ajarn Eek
Fights: 312 Age: 38 Style: Femur/Aggressive Notable Victory: Superball Singmawin Ajarn Eek, brings a fierce action style of fighting and lots of laughs. But, he will push you improve and is quite the force of nature. A man of passion. Brother of world class fighter Nopparat Kiatkhamtorn
Ajarn Bus
Fight: 110 Home: Krabi Age: 23 Style: Muay Khao Notable Victory : Kongsuk Sor Sumalee Ajarn Bus, long term member of the gym, only 23 with over 100 fights. He favours a a Muay Khao style involving heavy knees, excellent in the clinch too. His measured and calm teaching style with have you confident up close ‘in the pocket’.
Ajarn Film
Fights: 126 Style: Femur/Aggressive Age: 23 Notable Win: Thotsakan Chiebkiatphet Ajarn Film, A quiet gentleman with a lovely sense of calm, although he is a vicious aggressive striker and at 23 years old with over 126 fights will show you through action how to get your opponent in a bad place and you in a dominant position
Ajarn Tu
Fights: 270 Home: Nakhon Si Thammarat Age: 38 Style: Muay khao Notable Victory: Namchok Phetsupaphan Ajarn Tu, is the gentle giant of the gym, still fighting at heavy weight with over 250 fights, this kind soul loves the basics of the art, teaching his aggressive and hard kicking style with a big grin.
Ajarn Wee
Fights : 153 Home: Krabi Age: 22 Style: Muay Khao Notable Victory: Phet Andaman Saroj Ajarn Wee, a long time trainer and still an active fighter at the gym. He always has a smile and a kind words of encouragement. A fantastic fighter and pad holder, he can sharpen your technique quickly. Like all the trainers he has ‘jai dee’, good heart
Ajarn Por
Fights: 112 Home: Buriram Age: 26 Style: Femur Notable Victory: Ploy Jitmuangnon Another graceful muay femur stylist, Ajarn Por, is a sneaky ring master and loves to play in sparring. He demonstrates techniques in an easy to understand style and always has time to help you improve with a small correction given with a big smile and genuine care for you to improve.
Location
This training will take place in Ao Nang, Krabi Province, Thailand. Krabi Province has a brilliant ambient feeling with a good balance of beaches, restaurants, and bars. Honour Muay Thai is situated four kilometers away from the crowded area, giving you a real chance to unwind.
Features
Activities
- Cooking classes
- Gym
- Kayaking
- Rock climbing
- Shopping
General
- Air-conditioned rooms
- Beach
- Garden
Services
- Free Wi-Fi
- Local market
- Tour assistance
Food
Food will be available at the extra cost of 150 THB per meal after the Muay Thai training, yoga classes, or cooking class have finished. Water is available at no additional cost.
The following meals are included:
- Drinks
The following drinks are included:
- Water
Things to do (optional)
The area has lovely beaches to explore. There are also restaurants and a small number of bars. The natural beauty of Krabi Province will blow you away with trekking, Buddhist temples, mosques, kayaking. There are other activities available in the area, such as:
- ATV
- Elephant parks
- Ferries to Phuket and Koh Phi Phi
- Go and see Thai boxing fights at Ao Nang Stadium
- Koh Phi Phi and Koh Phuket islands, Maya Bay (where the film The Beach was filmed)
- Night markets
- Railey Beach
- Rock climbing
- Tours (a guide can be arranged)
What's included
- 2 daily Muay Thai training sessions on two days
- 2 daily yoga classes on two days
- 1 cooking class
- Recipe book
- Food tasting
- Water free of charge
- Free transfers between schools
- One way airport transfer
- 4 nights accommodation
What's not included
- Airfare
- Food (can be bought for 150 BHT per dish)
- Equipment is available to buy or rent on site: gloves, shinpads, wraps, shorts, mouthguards etc(Only gloves and Shinguards rental)
- Equipment is available to buy or rent on site: gloves, shinpads, wraps, shorts, mouthguards etc(Only gloves and Shinguards rental)
How to get there
Recommended Airports
KBV
Krabi Airport
15 km
Transfer available for additional US$ 15 per person
Arrival by airplane
Please book your flight to arrive at Krabi International Airport (KBV). Honour Muay Thai will arrange a meet and greet service to bring you to the camp.
Usually, most people fly to Bangkok from where they can catch a flight to Krabi International Airport (KBV).
Airport: Krabi Airport
Airport transfer available:
Krabi Airport (US$ 15 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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