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Wellness Retreat in Thailand

This is an incredibly special retreat, designed for you to reset, learn skills to truly love, like and respect yourself, develop self-compassion and acceptance. When you return to your daily life you will have in place the ability to not let the stresses and anxiety of daily life grind you down. You will be able to flourish by just be the wonderfulness that's you. It's time to let go of all life’s traumas, disappointments and past hurts

Highlights

  • Yoga
  • Meditations
  • 2 structured workshops each day
  • Practice mindfulness and self-compassion in daily life
  • Become aware of gentle, Restorative yoga techniques
  • Daily breakfast
  • 6 nights accommodation

Skill level

  • Beginner

6 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Samui Airport (US$ 13 per person)
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Accommodation

Check-in Time:
18:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Smoke-free property
  • Free Wi-Fi

Marina Court Penthouse

You will have a double bedroom villa to yourself. It will be an entire 700 square feet with a balcony.

In your private bathroom

  • Free toiletries
  • Shower
  • Bidet
  • Toilet
  • Hairdryer
  • Toilet paper

Villa facilities

  • Safety deposit box
  • Upper floors accessible by stairs only
  • Flat-screen TV
  • Wake-up service
  • Towels
  • Seating area
  • Tea / coffee maker
  • TV
  • Refrigerator
  • Linen
  • Minibar
  • Carpeted
  • Electric kettle
  • Telephone
  • Wardrobe
  • Air conditioning

Program

Highlights:

  • Practice mindfulness and self-compassion in daily life
  • Learn how to handle difficult emotions with greater ease
  • Learn how to motivate yourself with kindness rather than criticism
  • Take a fresh look at challenging relationships, old and new
  • Practice the art of savoring and self-appreciation
  • Understand the science of self-compassion
  • Handle difficult emotions with greater ease
  • Motivate yourself with kindness rather than criticism
  • Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management
  • Become aware of gentle, restorative yoga techniques
  • Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days
  • Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life

Sample Daily Schedule:

  • Meditation and gentle yoga stretch at the beginning of the day
  • 2 structured workshops each day
  • Afternoon: Free / excursions available (chargeable)
  • Evening: Yoga / breathworks or similar

Location

Ko Samui, Surat Thani

This program will take place in Ko Samui which is in the Surat Thani province.

About the Location

Nestled on the hillside overlooking the stunning sea, this luxurious resort brings you a deep sense of relaxation with its tranquil surroundings and fine facilities.

Located between Chaweng and Lamai beach, Baan Hin Sai Resort & Spa enjoys easy access to the best sunbathing spots on Koh Samui. Blending in with the beautiful countryside surrounding it, the resort is elegant yet casual at the same time, offering classy comfort that can be enjoyed by families too.

Food

The following meals are included:

  • Breakfast

What's included

  • Yoga
  • Meditations
  • A structured program of workshops
  • Breakfast
  • 6 nights accommodation

What's not included

  • Flights
  • Airport transfers
  • Lunches and dinners
  • Spending money
  • Excursions

How to get there

Recommended Airports

Airport: Samui Airport Airport transfer available: Samui Airport (US$ 13 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --

Availability

Arrival: Thursday July 25, 2024
Departure: Wednesday July 31, 2024

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

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