“Apply ancient solutions to modern problems”
7 Day Nervous System Connection Retreat in Bali, Indonesia, with Trauma Release Technique
HUOMN, Br. Pekuwudan, Gg. Dara No.3, Sukawati, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
Nervous System Connection Retreat in Indonesia
A holistic approach towards nervous system dysregulation is the bridge between the scientific and the spiritual. HUOMN believes that by empowering individuals to achieve elevated states of conscious awareness and self-healing, they can create a more compassionate, connected, and harmonious world for all.
Highlights
- Yoga, meditation, and breathwork sessions
- Ice baths
- Sound healing and energy healing
- Dance therapy and nature therapy
- 1 body massage
- Talking circles
- 6 nights accommodation
- Daily meals with detox juices, coffee, and tea
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: 6-14 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Yoga studio
Nestled into a river valley in a tiny village just south of Ubud, the institute is a tropical jungle oasis comprised of seven private rooms, one dormitory, an infinity pool, as well as a dance and yoga shala.
Program
What’s expected
Congratulations on making this commitment to yourself! The structure of this program is designed to raise awareness of your body's needs. Having no expectations is the best approach when it comes to reprogramming your nervous system's perception of who you are and why.
The only question that HUOMN has for you is: What do you want to feel more of, and what do you want to feel less of? Let the wisdom of your body guide you through this process. They can't wait to accompany you on this journey and welcome you home.
Program schedule
Day 1: Arrival
- 15:00 Arrival, check-In
- 17:00 Group orientation
- 18:00 Dinner
- 19:30 Group intention circle
Day 2: Water
- 08:00 Meditation
- 08:30 Yoga
- 09:30 Breakfast and tea
- 11:00 Journaling workshop
- 13:00 Lunch
- 15:00 Introduction to ice
- 15:30 Ice bath
- 18:00 Group dinner
- 19:30 Theta breath
Day 3: Air
- 08:00 Meditation
- 08:30 Yoga
- 09:30 Breakfast and tea
- 11:00 Power of perception
- 13:00 Lunch
- 15:30 Introduction to breath
- 18:00 Group dinner
- 19:30 Medicine breath
Day 4: Earth
- 08:00 Meditation
- 08:30 Yoga
- 09:30 Breakfast and tea
- 10:30 Waterfall excursion
- 13:00 Lunch
- 14:00 Body massages
- 18:00 Group dinner
- 19:30 Sound healing
Day 5: Fire
- 08:00 Meditation
- 08:30 Yoga
- 09:30 Breakfast and tea
- 11: 00 Movement therapy
- 13:00 Lunch
- 15:30 Conscious breath session
- 18:00 Group dinner
- 19:30 Trauma release
Day 6: Ether
- 08:00 Meditation
- 08:30 Yoga
- 09:30 Breakfast and tea
- 11:00 Myth of the lucky bridge
- 13:00 Lunch
- 15:30 Hero's journey workshop
- 18:00 Group dinner
- 19:30 Closing circle
Day 7: Goodbyes, departure
- 08:00 Future integration meditation
- 09:30 Breakfast and tea
- 11:00 Check out, goodbyes
The schedule is subject to change.
Included excursions
- 1 waterfall hike
Location
You will stay at a private wellness center with yoga and dining shalas, as well as an infinity pool on the river surrounded by nature in the artisan village of Sukawati, 15 minutes south of Ubud center in Bali, Indonesia.
Food
The anti-inflammatory menu is carefully crafted with a focus on plant-based foods that are free from natural toxins and animal-based proteins rich in macro and micronutrients. Enjoy delicious and nutritious meals that support a healthy lifestyle and help reduce inflammation in the body. Animal and soy-free protein options are available for vegetarians.
At HUOMN, they prioritize your well-being through a science-based food philosophy. The approach revolves around serving delicious meals that prioritize your health. They meticulously select locally sourced, organic ingredients, avoiding man-made chemicals, antibiotics, and hormones known to disrupt the microbiome.
The menu excludes inflammatory triggers, such as refined sugars, fructose, wheat, gluten, and natural chemicals found in certain vegetables. These compounds, such as lectins and oxalates, have been linked to leaky gut syndrome and chronic inflammation.
Moreover, they are vigilant about neurotoxic heavy metals like lead, mercury, and cadmium, which can accumulate in the body, causing oxidative stress, inflammation, and damage to the nervous system. They strive to provide meals that nourish your body, support sustainability, and reduce inflammation - all grounded in scientific insights.
Join on a journey to a healthier you.
The following meals are included:
- Brunch
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Naturopathic
- Lactose Free
- Paleo diet
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
HUOMN offers one massage as part of the package. However additional massages are available throughout the week for an additional fee.
What's included
- 6 meditation sessions
- 5 yoga sessions
- 1 ice bath session
- Dance therapy
- 1 waterfall hike
- 1 trauma release technique
- 3 workshops
- 1 sound healing session
- 3 breathwork sessions
- 5 talking circles
- 1 body massage
- 6 nights accommodations
- Coffee and tea
- 3 meals per day
- Gift bag
- Airport shuttle (pick up only)
What's not included
- Airline tickets
- Travel arrangements
- Travel insurance
- Airport drop off
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
20 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Pick up from this airport is included.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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