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2 Days Love and Detox Yourself Yoga Retreat in Barcelona, Spain

Conxita Badia 7 2 1

Yoga Retreat Spain

A beautiful space to learn how to take care of your health, you will get all the tools about organic and heathy food, cleaning body practice and yoga sadhana. Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation.

Meet the instructors

Sarita
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Pranayama sessions
  • Individualized detox programe
  • 1 night accommodation
  • Organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

2 days with instruction in Spanish
Spoken languages: English, Italian, Spanish
The maximum participants in the group is 3
Airport transfer available:
Girona–Costa Brava Airport (US$39 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Internet access
  • Library

Single room or Double room in a family flat, check availability to come with kids or couple.

Program

Laghoo Shankhaprakshalana

The practice encourages normal functioning of the intestine. It is an excellent simple method of encouraging good bowel movement. Laghoo is highly recommended for those with digestive disorders such as constipation, flatulence, acidity, indigestion and other digestive upsets. it helps to prevent urinary infections and the formation of kidney stones, and is used in many yoga therapy situations.

Trataka meditation

Trataka is a gazing meditation techniques to achieve stillness of mind through the use of your eyes. Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate, develops intuition, the ability to visualize, and willpower.

Yoga Nidra

Is an immensely powerful guide meditation technique, yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Day 1

  • 12:00 Check in
  • 12.30 Yoga Nidra (deep guided relaxation)
  • 13.00 "Introduction to Shatkarmas and programe"
  • 14.00 Organica Lunch ( ingredient and how to make it)
  • 16:00 Personal study brought Swan practice and find your personal Yoga routine
  • 18.00 A nice walk to the beach of forest ( active meditation)
  • 19:00 Healthy Kitchen Class, making dinner you'll learn knowledge about healthy food
  • 20:00 Dinner
  • 21:00 Trataka meditation

Day 2

  • 08:00 Laghoo Shankhaprakshalana (short intestinal wash)
  • 09:00 Healthy Kitchen Class, making breakfast you'll learn knowledge about healthy food
  • 10:00 Breakfast
  • 10:00 Review of your personal daily yoga routine
  • 12:00 Ending programe and check out

Included excursions

Barcelona, Girona, Costa Brava.

Instructors

Sarita Shakti

Location

Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation. Yoga and Meditation in a beautiful environment in front of the beach and mountain behind.

Nearby places

  • Barcelona, 50 km.
  • Girona, 50 km.

Features

Activities

  • Cooking classes
  • Horse riding
  • Kayaking
  • Pilates

Food

All food is organic you can ask for vegetarian or fish and vegetarian, you can choose the menu and learn how to make it.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Go to the beach

Use swimming pool

Hiking in the mountain

Horseback riding

Kayaking

What's included

  • One night in single room in a family place
  • Lunch
  • 1 dinner
  • 1 breakfast
  • 1 short intestinal wash Laghoo Shankhaprakshalana
  • 1 Trataka meditation practice
  • 2 Yoga session with individual routine
  • 1 Yoga Nidra practice
  • 4 Healthy Kitchen Class
  • Individualized detox program with organic food
  • Shatkarma

What's not included

  • Transfer from and to the airport
  • Horse riding
  • Kayak tour
  • First day lunch
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book you flight to arrive at Aeroport Girona-Costa Brava (GRO). Girona airport is only 34 kilometer away, organizer can pick you up for an additional cost.

Airport: Girona–Costa Brava Airport Airport transfer available: Girona–Costa Brava Airport (US$39 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

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