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2 Days Love and Detox Yourself Yoga Retreat in Barcelona, Spain

Calle Conxita Badia 7 2 1, 08395 Sant Pol de Mar Barcelona, España

Yoga Retreat Spain

A beautiful space to learn how to take care of your health, you will get all the tools about organic and heathy food, cleaning body practice and yoga sadhana. Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation.

Meet the instructors

Sarita
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Highlights

  • Daily yoga classes
  • Meditation sessions
  • Pranayama sessions
  • Individualized detox programe
  • 1 night accommodation
  • Organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

2 days with instruction in Spanish
The organizer also speaks: English, Italian
The maximum participants in the group is 3
Airport transfer available:
Barcelona–El Prat Airport (US$44 per person)
Airport transfer available:
Girona–Costa Brava Airport (US$44 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Internet access
  • Library

Single or double bedroom with shared bathroom in a residential area near the sea and the mountains, with communal pool, ideal to get away from the frenetic daily routine.

Program

Trataka meditation

Trataka meditation is a "mental cleansing" practice. It consists of fixing an object repeatedly, then close your eyes and reproduce it in our mind, just at the height of our third eye.

With meditation, Trataka elevates the spirit to a higher level, exercising the power of the mind and guiding it to heal the mental states that bring us problems, such as anxiety, insecurity and stress.

Yoga Nidra

Is an immensely powerful guide meditation technique, yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Benefits of laghoo shankaprakshalana:

It helps clean the entire intestine of toxins accumulated in our daily diet. Embedding of the intestinal mucus and the remains of unprocessed foods that hinder digestion and evacuation. It's amazing what can accumulate in a gut!

Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.

It stimulates the liver, this is evident in the color of the first stool, and the other glands attached to the digestive tract, especially the pancreas.

The cleaning of the digestive tract leads to an adequate assimilation of food, which makes the fat thin and lose weight to those who have extra pounds.

It improves sleep.

The rashes on the face and / or body disappear.

You will also notice the disappearance of body odor, provided you follow a healthy diet, avoiding the consumption of meat in abundance.

The skin becomes brighter and softer.

The eyes are will be full of brightness.

Freshens your breath

It provides a feeling of peace and tranquility that helps a lot in attention and concentration.

It improves mood and self-esteem.

It starts off with a personal study on the strengths, weaknesses, ambitions and needs of people and from there a customized yoga routine is taught. The routine includes 3 different practices (yoga postures, deep relaxation and meditation), Yoga Nidra “deep relaxation guided after lunch and active or guided meditation according to the profile.

Day 1:

  • 14:00 Check-in and organic and vegetarian food
  • 15:30 Yoga nidra deep relaxation practice
  • 16:15 Tea and fruit
  • 16:30 Introduction to the program and personalized study, personalized yoga routines
  • 19:00 Walk on the beach or forest. Learning session and preparing a healthy dinner
  • 20:30 Organic and vegetarian dinner
  • 22:00 Trataka Meditation

Day 2:

  • 08:30 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana"
  • 09:00 Yoga Nidra "Deep relaxation"
  • 10:00 Organic and vegetarian breakfast
  • 11:00 Personal routine review, doubts and material about the techniques learned
  • 14:00 Closure of the program

Included excursions

Barcelona, Girona, Costa Brava.

Instructors

Sarita Shakti

Location

Sant Pol de Mar is a lovely sea village between Barcelona and Girona, the flat is situated in a residencial area in front of the sea with a amazing forest behind where you can enjoy a walk with active meditation. Yoga and Meditation in a beautiful environment in front of the beach and mountain behind.

Nearby places

  • Barcelona, 50 km.
  • Girona, 50 km.

Features

Activities

  • Cooking classes
  • Horse riding
  • Kayaking
  • Pilates

Food

All dishes will be prepared with organic foods and during the preparation they will explain their nutritional properties and how to combine them, the diet will be rich in fiber to facilitate the cleaning of the intestine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Go to the beach

Use swimming pool

Hiking in the mountain

Horseback riding

Kayaking

What's included

  • One night in single room in a family place
  • Lunch
  • 1 dinner
  • 1 breakfast
  • 1 short intestinal wash Laghoo Shankhaprakshalana
  • 1 Trataka meditation practice
  • 2 Yoga session with individual routine
  • 1 Yoga Nidra practice
  • 4 Healthy Kitchen Class
  • Individualized detox program with organic food
  • Shatkarma

What's not included

  • Transfer from and to the airport
  • Horse riding
  • Kayak tour
  • First day lunch
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please book you flight to arrive at Aeroport Girona-Costa Brava (GRO). Girona airport is only 34 kilometer away, organizer can pick you up for an additional cost.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$44 per person) Additional charges may apply. You can request this in the next step.
Airport: Girona–Costa Brava Airport Airport transfer available: Girona–Costa Brava Airport (US$44 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

Value for money
Accommodation & facilities
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