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4 Days Yoga and Astrology Retreat in Costa Brava, Barcelona
Carrer Joan Coromines, 08395 Sant Pol de Mar, Barcelona, Spain
Yoga and Astrology Retreat in Spain
A beautiful space to learn how to take care of yourself, your health, your needs, your priorities, and your soul's mission. Transform limitations into potential. You will get all the tools about organic and healthy eating, body cleansing practices, yoga routines, a complete psychologic and astrologic studies, will help you understand past, present and spread right seeds for a fulfill future.
Included one day by Kayak or Paddle surf
Instructions will be offered in English, Spanish, and/or Italian
Meet the instructors
Sarita
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Highlights
- Daily yoga classes and morning swimming
- Pranayama and meditation sessions
- A personalized detox program, and bowel cleansing by yoga practice
- Walks to the beach or in the forest and one day in Kayak or paddle surf
- Birth chart reading and prognosis including solar revolution, with the psychologic understating of yourself
- 3 nights accommodation in a single room with forest or sea view
- Full vegetarian diet
- Kitchen space to learn and enjoy new recipe
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in Spanish
The organizer also speaks: Catalan, English, Italian
Group size: Maximum of 5 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 89 per person)
Barcelona–El Prat Airport (US$ 89 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Garden
Single or double room with private bathroom in a residential area with sea and mountain view, swimming pool, ideal to get away from the hectic daily routine.
Program
The program begins with a personal study about strengths, weaknesses, ambitions, and needs and from this point, at the same time they do a reading of the birth chart, a personalized yoga routine is taught. At the same time, they make a birth chart for you. This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided Yoga Nidra "deep relaxation", and active or guided meditation according to the profile.
Day 1
- 16:00 Check-in and tea
- 16:30 Yoga Nidra, deep relaxation practice, 30 minutes
- 17:15 Walk to the beach, around the forest or pool area, and reading
- 19:15 Outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 2
- 08:30 Wake up the body with a beach or forest class
- 10:00 Fruit
- 10:30 Reading time, beach or swimming pool
- 12:30 Cooking workshop
- 14:00 Lunch
- 15:00 Yoga Nidra deep relaxation
- 17:00 Personal SWAN and natal chart study
- 19:00 Walk to the beach, around the forest or pool area, and reading/Outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 3
- 08:30 Wake up the body with a beach or forest class
- 10:00 Fruit
- 10:30 Reading time, beach or swimming pool
- 12:30 Cooking workshop
- 14:00 Lunch
- 15:00 Yoga Nidra deep relaxation
- 17:00 Astrology prognosis, progression, transits, and solar return
- 19:00 Walk to the beach, around the forest or pool area, and reading/Outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 4
- 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana", 1 hour
- 09:00 Yoga Nidra, deep relaxation practice, 30 minutes
- 09:30 Cleansing time
- 10:30 Breakfast
- 11:30 Review of personal routine, doubts, and material about the techniques learned, 1 hour
- 12:00 Closing of the program
What are the benefits of Laghoo Shankaprakshalana?
- Helps to cleanse the entire intestine of toxins accumulated in your daily diet
- Descaling of intestinal mucus and unprocessed food debris that hinders both digestion and evacuation
- Instantly eliminates the feeling of heaviness in the stomach, and activates intestinal transit
- Stimulates the liver - this is noticeable in the color of the first feces - and the other glands attached to the digestive tract, especially the pancreas
- The cleansing of the digestive tract leads to correct assimilation of food, fat loss, and weight loss for those who have extra kilos
- Improved sleep also disappears rashes on the face and/or body
- Also the disappearance of bad body odor is noticed, as long as a healthy diet is followed, avoiding the consumption of meat in abundance
- The skin becomes more luminous and smooth. The eyes are filled with brightness
- Refreshes the breath
- It provides a sense of peace and tranquility that helps a lot in attention and concentration
- Improves mood and self-esteem
Yoga Nidra
An immensely powerful guided meditation technique, Yoga Nidra promotes deep relaxation not found in your average meditation practice. The stages of body scanning and breath awareness can be practiced on their own to calm the nervous system, leading to less stress and better health.
Instructors
Sarita Shakti
1 Certificate
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Sarita Shakti graduated in Yoga Science (Bihar School of Yoga India) in 2001, trained in all aspects of Yoga also recognized by the Ministry of education in Catalonia. 18 years yoga student, sharing her knowledge with more than 500 people and growing more and more thanks to their experience and vision. She is passionate about human relations. In both personal and professional life, her priority is to enhance the values and positive aspects of life and, above all, to find solutions. She has found, through personal experience that a problem almost always, can become a great opportunity.
Location
Sant Pol del Mar is a charming seaside village between Barcelona and Girona. The apartment is in a residential area in front of the sea with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.
Nearby places
- Barcelona, 50 kilometers
- Girona, 34 kilometers
Food
All dishes will be cooked with organic foods. During the preparation, their nutritional properties and how to combine them will be explained to you. The diet will be rich in fiber to facilitate bowel cleansing.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily yoga classes
- Pranayama and meditation sessions
- Walks on the beach or in the forest
- A personalized detox program, and short bowel cleansing
- 3 nights accommodation
- Birth chart reading and prognosis including solar revolution
- Full vegetarian diet
What's not included
- Flights
- Transfers to/from the accommodation
- Additional personal expenses
- Additional activities
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
56 km
Transfer available for additional US$ 89 per person
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to this airport is available upon request for an additional 70 EUR.
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$ 89 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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