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The Magic of Silence

A fundamental break from the unstoppable flow of noise, pollution, tension, typical of modern life, to find mental balance and emotion, inner harmony through silence. Silence has great power, in the absence of noises an inner reset occurs that emphasizes our sensitivity. Without listening and speaking, brain waves slow down predisposing the mind to meet images, smells, tastes in a new way. All sensory material is assembled in an order that is not logical, but effective. You will begin to glimpse the creative detail of objects, situations, you grasp unexplored emotions, you begin to hear the "noise of the soul". Because silence does not simply mean to be silent or to reset the sounds, but to lower the channels with the outside world and raise those with the inside leaving room for awareness of oneself and others. Two days spent with others but in silence, deeply listening to the inner world.

Highlights

  • A sweet present to the departure
  • Yoga and meditation classes and pilates
  • 1 hour of SPA exclusively for a moment of sweet relaxation
  • 2 hours of trekking in nature accompanied by a trainer
  • Daily breakfast, 1 lunch, and 2 dinners
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

2 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 15 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Garden
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Baby sitting
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance

With features ranging from fireplaces to canopy beds, and in-room whirlpool or soaking tubs, the rustic-chic rooms come with free Wi-Fi, televisions, minibars, and tea and coffeemakers. Suites add sitting areas or living rooms, while studios and 1- to 3-bedroom apartments have kitchens. Room service is available. Breakfast, afternoon snacks, and parking are complimentary. There's also a stone-walled restaurant with a terrace, plus a spa, and an outdoor pool with lake views.

Program

Day 1

  • 15:00 Check-in
  • 15:00 - 17:00 Free time dedicated to relaxation and knowledge of the place
  • 17:00 - 18:30 Practice yoga and meditation at sunset
  • 20:00 Vegetarian dinner with 0 km products lived in silence

Day 2

  • 08:30 Breakfast based on local products lived in silence
  • 09:30 - 10:30 Pilates practice
  • 11:00 - 12:30 Walk and meditation in nature in silence
  • 13:00 Light lunch in silence
  • 15:00 Free time
  • 17:00 - 18:30 Yoga practice
  • 20:00 Vegetarian dinner with 0 km products lived in silence

Day 3

  • 08:00 - 09:30 Practice pilates and meditation
  • 09:30 Breakfast based on local products
  • 11:00 check out

Location

Set on organic farm five kilometers from Lake Trasimeno, this upscale resort in a 17th-century stone house is also 13 kilometers from Golf Club Perugia.

Food

During this retreat, you will be served daily breakfast, 1 lunch, and 2 dinners.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights in a superior double room for single-use
  • Daily breakfast, 1 lunch, and 2 dinners
  • Welcome drink
  • 1 hour of SPA exclusively for a moment of sweet relaxation
  • Yoga and meditation classes and pilates
  • 2 hours of trekking in nature accompanied by a trainer
  • A sweet present to the departure

What's not included

  • Airfare
  • Transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
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