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3 Day Water Fast Retreat with Yoga to Reset and Renew in Amsterdam
Leerdamhof 471, 1108 CN Amsterdam, Netherlands
True Transformation Through a Water Fast Retreat in The Netherlands
This listing has the most popular offer available in Netherlands
Water fasting is the next step after juice detox. Water fasting will confront you even more with your thoughts about yourself, your body, and your life. You learn through holo-tropic breathing, Wim Hof breathing, swimming, yoga, and meditation, silence walks around the lake, soul sharing, vision board making about yourselves, your convictions, beliefs, and what is stopping you to live the life you truly wish for yourselves. You will have a one-on-one session every day of 30 minutes to 1 hour.
Meet the instructors
Ilma
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Highlights
- Yoga, meditation, and pranayama
- Journaling, doing self-observation sharing
- Small group max 4 with personal attention
- Be in nature and learn from her your own
- Expand the mind and body beyond present beliefs as renewed awareness is guaranteed
- Free time for swimming, kayaking, and walking
- Water fasting with water and green tea
- Bike ride to an organic farm
- 2 nights accommodation
3 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 7 participants
Airport transfer available:
Amsterdam Airport Schiphol (US$42 per person)
Amsterdam Airport Schiphol (US$42 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Lounge
- Terrace
Yoga house apartment in nature
- Private room with a double bed
- Private room with a double loft bed
- Shared bathroom
Program
Schedule
Day 1
Arrival and intake with tea. Bring your diary and write your intentions.
- 17:00 Yoga class and meditation
- 18:15 Sharing
- 19:00 Dinner
- 20:00 Free time can be filled in with writing, reading, watching spiritual movies, a walk outside in nature, relaxing in hamaq, playing music, dancing, people make the program among themselves
- 23:00 Good night meditation, free to join or not
Day 2
- 07:00 Green Huppathee is ready, who wants to swim?
- 07:30 Gaasperplas swimming summer and winter
- 08:00 Yin yoga class and meditation
- 09:15 Sharing
- 09:30 Breakfast
- 10:30 Free time can be filed in with walking around the lake, biking to the organic farm in Abcoude
- 13:00 Lunch
- 14:00 Free time can be filed in with kayaking, walking around the lake, swimming, biking to Abcoude castle, Weesp castle, go to sauna Weesp or Almere, make a vision board. Chill at home, read books, watch movies
- 17:00 Yoga class, Acro or Yin and meditation
- 19:00 Dinner
Day 3
Last day, you'll have the same kind of schedule as the day before. You finish with a meditation and sharing. The retreat ends at 12 p.m.
Instructors
Ilma labella
Ilma was introduced to yoga and meditation when she was 18 years old, Ananda Marga training center is where she took her clases to become a yoga teacher and meditation trainer, she was send to Brazil to start her own Yoga school and kinderkarten in the favellas of Sau Paulo.Teaching people the way to connect to Spirit,mother earth, taking care of the body trough diet, asanas, massage and detox is her lifestyle and what she teaches.You are welcome at her peaceful private home @ Gaasperplas lake just 20 minits a way from Amsterdam . The other retreat place is Loenen Babaji Ashram.
Location
Natural environment
- Located at the Gaasperplas
- Walking, swimming, kayaking
- Cycling to the organic farmer
- Forts route, Abude Weesp, Muiden
- Sauna Weesp
- Small groups: max 7 persons
- Homely
- Personal attention
- Amsterdam city 20-minute by public transport
- Easily accessible by public transport 20 minutes from the Central Station by Metro 53
Food
This retreat, you will only take mainly water and green tea.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
Things to do (optional)
- Massages
- Sauna and wellness visit
What's included
- Intake plus intentions writing
- Yin yoga class
- Pranayama
- Meditation
- Sharing circles
- Water and and green tea only (if needed, miso soup and juice )
- Silent intention walk around the lake
- Meditation and observation and writing inside out
- Wim Hof breathing and swimming in the lake
- Free time, you can relax, read, play music, write, walk, bike, make vision board
- 2 nights accommodation
- 3 massages of 1.5 hour
- Entrance to sauna nearby
- Evaluation
What's not included
- Airport transfer
- Swim suit
How to get there
Recommended Airports
AMS
Amsterdam Airport Schiphol
14 km
Transfer available for additional US$42 per person
Directions
If you come by car, take the directions towards Leerdamhof 471. The navigation will either bring you to the parking garage Leerdamhof, or to the dog walking spot near Ilma Yoga House. If you reach Langbroekdreef and can see the fire-department building, the entrance to Leerdamhof is just opposite the fire department.
If you come by public transport, you can take the subway from Amsterdam Central station named Gaasperplas the 53, simply sit, read a book for 20 minutes and reach the last stop Gaasperplas and walk 10 more minutes toward Leerdamhof 471. If you Ilma Yoga House when you are on the subway, they can come to pick you up at the last stop.
If you come by public transport from the airport, take the train towards Diemen Zuid, and from there switch to the metro line; 53; Gaasperplas. If you Ilma Yoga House when you are on the subway, they can come to pick you up at the last stop.
Airport: Amsterdam Airport Schiphol
Airport transfer available:
Amsterdam Airport Schiphol (US$42 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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