“Relax and don't worry about anything”
8 Day Fitness Holiday and Wellness Yoga Retreat in the Beautiful and Rural Villa in Tuscany, Italy
Locanda Cugnanello di Marion Maria Riedmiller, Località Cugnanello SNC Solaio Anqua, 53030 Radicondoli SI, Italy
Fitness Holiday and Wellness Yoga Retreat in Italy
This fitness holiday is about wellbeing, detoxing, and improving health. So, in:spa retreats encourages you to take part in only the activities that you want to. Throughout your retreat, you will likely have the opportunity to hike, run and take part in yoga classes.
Highlights
- 2 guided morning hikes
- 2 daily yoga classes (afternoon only on hike days)
- 2 deep tissue massages
- 1 personal training session
- 2 daily fitness classes (afternoon only on hike days)
- 1 cooking demo and online recipes
- 7 nights ensuite accommodation
- 3 meals daily of gourmet detox cuisine with snacks and green juices
7 days with instruction
Accommodation
Facilities
- Gym
- Swimming pool (outdoor)
- Dining area
- Garden
The house features an 800-year-old farmhouse that has recently been beautifully renovated and blends authentic Tuscan style with modern comforts. It’s perfectly situated for a retreat, being in a remote part of Tuscany and surrounded by stunning countryside.
The estate offers a wide terrace for outdoor dining, which overlooks the courtyard and gardens. It offers twelve comfortable guestrooms, simply decorated with sleek, stylish modern bathrooms. The stunning central feature of the estate is a beautiful fresh saltwater pool surrounded by daybeds, outdoor sofas in pretty shaded areas, and a large hammock.
For the yoga and fitness classes, the Locanda has a spacious indoor air-conditioned yoga room with large skylights. The estate also offers a perfectly equipped, small gym with cardio machines and free weights. Beyond the pool is also a petanque court and beach volleyball court. There are lots of charming shaded sitting areas around the estate for reading and relaxing.
The property will be exclusively for the in:spa retreats team and guests.
Program
Each schedule is different depending on the person, the weather, and the location, but here’s what a retreat schedule might look like:
Day 1
- Pick up from the airport
- Welcome talk and dinner
Day 2
- 07:45 Herbal teas
- 08:00 Energizing yoga or run, walk, or jog
- 09:00 Breakfast
- 10:45 Group fitness training
- 13:00 Lunch and nutrition talk
- 16:00 Green juice and healthy snack
- 16:30 Fitness training
- 17:30 Restorative yoga
- 19:30 Dinner
Day 3
- 08:00 Breakfast
- 09:00 Morning hike (three hours)
- 13:00 Lunch
- 15:00 Personal training
- 16:00 Green juice and snack
- 16:30 Deep tissue massage
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 4
- 07:45 Herbal teas
- 08:00 Energising yoga or run, walk, or jog
- 09:00 Breakfast
- 10:45 Group fitness class
- 12:00 Private nutrition consultation
- 13:00 Lunch
- 14:00 Cooking demonstration
- 15:30 Group fitness training
- 16:30 Green juice and snack
- 17:30 Restorative yoga
- 19:30 Dinner
Day 5
- 07:45 Herbal teas
- 08:00 Energising yoga or run, walk, or jog
- 09:00 Breakfast
- 10:45 Group fitness class
- 13:00 Lunch
- 15:30 Group fitness training
- 16:30 Green juice and snack
- 17:30 Restorative yoga
- 19:30 Dinner
Day 6
- 07:45 Herbal teas
- 08:00 Breakfast
- 09:00 Morning hike (three to four hours)
- 13:00 Lunch
- 16:00 Green juice and snack
- 16:30 Deep tissue massage
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 7
- 07:45 Herbal teas
- 08:00 Energizing yoga or run, walk, or jog
- 09:00 Breakfast
- 10:30 Group fitness training
- 13:00 Lunch
- 15:30 Group fitness training
- 16:00 Green juice and snack
- 17:30 Restorative yoga
- 19:30 Farewell dinner
Day 8
- 07:45 Herbal teas
- 08:00 Yoga or run, walk, or jog
- 09:00 Breakfast
- 10:30 Depart for airport
The hikes are guided by local guides and the team so that they can offer different paces and route options to suit all levels.
Location
The locanda is a family-run country estate in the heart of Tuscany. The beautiful estate, with its own lavender field, sits among vineyards and is surrounded by olive trees and rolling hills.
Food
in:spa retreats believes that healthy doesn’t mean bland or boring, quite the opposite. At every retreat, their nutritionist and specialist chef combine to prepare food that is eye-catching and delicious without sacrificing nutrition.
Where possible, they also serve the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.
Breakfast
- Fresh fruit platter
- Roughly chopped hard-boiled eggs with herbs and capers
- Oat and chia seed bircher muesli pots with mango
- Flaxseed bread
- Nut butter
- Orange and fennel juice
- Tea selection
- Salad buffet selection
Lunch
- Zesty stuffed chicken breast
- Brown rice with chopped herbs
- White bean salad with fennel, courgettes, and herbs
- Green salad
- Broccoli and sweet red pepper salad
- Citrus dressing, tomato, and olive dressing
Dinner
- Gazpacho
- Herb and seed-crusted baked salmon
- Baked stuffed tomatoes with brown rice
- Asparagus spears with French beans
- Green salad
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Pre-retreat detox advice
- Pre-retreat questionnaire so in:spa retreats can tailor your schedule
- 7 nights ensuite accommodation
- On arrival presentation and talk by your team and nutritionist briefing
- 3 meals daily of gourmet detox cuisine with snacks and green juices
- 1 to 1 nutritional consultation with personalised recommendations report
- 2 daily yoga classes (afternoon only on hike days)
- 2 guided morning hikes
- 2 daily fitness classes (afternoon only on hike days)
- 2 deep tissue massages
- 1 personal training session
- 1 cooking demo and online recipes
- Unlimited water and herbal teas
- Constant access to in:spa retreats' expert team who are there all the time to guide and advise you
- Subsidised airport transfers with their recommended flights
What's not included
- The hotel offers laundry service and there is a charge for this
- Airfare
- Airport transfers
How to get there
Recommended Airports
PSA
Pisa International Airport (Galileo Galilei Airport)
69 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Pisa International Airport (Galileo Galilei Airport) (PSA). in:spa retreats will be providing subsidized transfers (25 GBP per person each way) with their recommended flights, but you are welcome to take flights arriving any other time and they will organize a taxi for you.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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