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3 Day Deep Relaxation Getaway in Malaga, Spain
Harmony Home, Málaga, Andalusia, Spain
Reset Wellness Retreat Spain
Everyone needs a 'reset' sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it.This retreat is a perfect opportunity for you to disconnect, relax, restore or to find space to make important decisions while being pampered with daily soothing massages, gourmet delicious healthy food, and therapeutic yoga with Antonina Ramsey - an experienced Yoga and Ayurveda Therapist.
Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga and open all year round offering 2 ongoing retreat programs - Deep Relaxation & Well-being (from 3 to 8 days) and Personalized Ayurvedic Rejuvenation (from 5 to 10 days).
Meet the instructors
Antonina
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Highlights
- Daily therapeutic yoga sessions in a beautiful yoga studio
- Daily relaxation massages
- Daily evening activities: Chi Gong or Restorative Yoga or Meditation
- 2 nights accommodation in a beautiful and cozy private room with own bathroom
- Daily delicious healthy Mediterranean gourmet meals
- Infinity salt-water pool, infra-red sauna, stunning views and Mediterranean gardens, own organic garden and more...
- Boutique resort for 6 people max, lots of personal attention
Skill level
- Beginner
- Intermediate
- Advanced
2 days with instruction in English
The organizer also speaks: Japanese, Russian, Spanish
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home is a boutique retreat place and also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. Set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast. You will feel cozy and at home here. Harmony Home was created with love.
Private room and bathroom
A double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. Garden view. Air-conditioner hot and cold, mosquito nets, lots of light, and beautiful design.
Program
Imagine whisking yourself away to the sunny coast of Malaga world where “to-do” lists and busyness do not matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by experienced yoga and Ayurveda therapist Antonina Ramsey. As you know, it is during these resets that answers to your most pressing questions arrive. For some, that may be a life decision or business move. For others, it may be knowing that you are exactly where you need to be and nothing is missing.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony. Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health. This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind. It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
The second half of the day is reserved for you to just be: to do nature walks, relax under an olive tree with a book, explore the area and the coast (if you have a car)
Benefits
- Get away to pause and relax
- Treat yourself to some harmony
- Enjoy the power of personalized holistic medicine
- Feel rejuvenated and recharged
- De-stress in the beautiful environment of Mediterranean Spain
What makes this retreat special
- Personalized program
- Work with an experienced yoga therapist and Ayurvedic practitioner
- Beautiful venue in the midst of the unspoiled nature of southern Spain
- Private accommodation, stylish room, and bathroom
- Nature therapy (hiking in a national park, walking in olive groves, and clean air)
- Far from the hustle and bustle of modern life, yet a beautiful 20-minute drive to the coast
- Delicious healthy vegetarian detoxifying food
Schedule
- 08:30 -Gentle movement / yoga / stretching / breathwork and guided relaxation
- 09:30 Healthy breakfast
- 10:30 Massages and treatments
- 13:30 Healthy lunch
- 14:30 Personal free time for relaxation (read under an olive tree, nature walks, rest, siesta, explore the area)
- 18:00 Evening guided relaxation session
- 19:30 Dinner time
- Self-care relaxation exercises before bedtime (optional and self-guided)
This experience will definitely change your life!
Instructors
Antonina Ramsey
5 Certificates
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As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Location
The retreat will take place in the mountains of Málaga, Spain 25 minutes from the Mediterranean coast of Velez-Malaga. A place in pure nature in rural Spain surrounded by majestic mountains and centenarian olive groves.
Distances
- Velez-Malaga old town - 20 minute drive
- Picturesque Andalucian white-washed villages - 20 minutes drive
- Unspoilt beaches - 25 minute drive
- Granada - 1 hour drive
- Malaga - 1 hour drive
Food
You will be served two dinners, one lunch, and two breakfasts with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional activities not included in the itinerary
- Additional treatments
Spa treatments
One Ayurvedic Abyanga relaxation massage and Ayurvedic Shirodhara and head massage treatment (water-based) are included.
What's included
- 3 therapeutic yoga sessions including breath-work, movement, and relaxation
- 1 deep relaxation massage
- 2 evening sound bath or restorative yoga or guided relaxation
- 2 nights luxury accommodation
- 2 breakfasts
- 1 lunch
- 2 dinners
- Water, tea, and coffee throughout the day
- High-speed internet
- Use of common areas (extensive olive grove and gardens, pool, etc)
What's not included
- Airfare
- Use of the kitchen
- Use of the kitchen for cooking
- Additional treatments
- Additional activities not included in the itinerary
- Flights
- Travel insurance
- Airport transfers
- Visa fee
- Other dinners
How to get there
Recommended Airports
AGP
Málaga Airport
37 km
Transfer not provided
Alcaucin village taxi
inHarmonyPeople can arrange a pickup and drop off for you at Malaga airport with a taxi company in the village for 75 euros each way. Please provide your flight information for them to book it in advance (subject to availability).
Before your trip, you will connect directly with the driver for your pick up. Paid in cash directly to the driver. The cost is 80 euros if paid by credit card.
Car rental
- Many of the guests have booked a car with a car rental company for 7 - 10 euros per day.
Airport taxi
- At the airport, a taxi drive to Harmony Home Wellness Alcaucin is usually 100 euros.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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