“Relax and restore your nervous system”
7 Day Deep Relaxation Program in Malaga, Spain
Harmony Home, Alcaucin, Malaga, Spain
Deep Relaxation Retreat in Spain
Everyone needs a 'reset' sometimes. No matter what is going on in your life, there are times when you need to disconnect from your day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it.
This retreat is a perfect opportunity for you to disconnect, relax, restore or to find space to make important decisions while being pampered with daily soothing massages, gourmet delicious healthy food, and therapeutic yoga with Antonina Ramsey - an experienced Yoga and Ayurveda Therapist.
Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga and open all year round offering 2 ongoing retreat programs - Deep Relaxation & Well-being (from 3 to 8 days) and Personalized Ayurvedic Rejuvenation (from 5 to 10 days).
Meet the instructors
Antonina
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Highlights
- Daily therapeutic yoga sessions in a beautiful yoga studio
- Daily relaxation massages
- Daily evening activities: Chi Gong or Restorative Yoga or Meditation
- 6 nights accommodation in a beautiful and cozy private room with own bathroom
- Daily delicious healthy Mediterranean gourmet meals
- Infinity salt-water pool, infra-red sauna, stunning views and Mediterranean gardens, own organic garden and more...
- Boutique resort for 6 people max, lots of personal attention
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: Japanese, Russian, Spanish
Group size: Maximum of 6 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
You will love your well-designed and furnished bright private bedroom and a private bathroom with a beautiful spacious shower with a view, and a big brand-new comfortable bed.
All rooms have beautiful nature views. You will feel cozy and at home here.
Program
Everything in this retreat program is geared towards relaxing and strengthening your nervous system. You will enjoy soothing massages and bodywork treatments as well as the restorative therapeutic yoga sessions.
You will also learn priceless relaxation self-care skills so you can help yourself after this retreat anywhere anytime.
This is a perfect opportunity to disconnect, de-compress and relax as well as to learn and practice the vital anti-stress skills for life.
Deeper work for the mental health is possible through hypnotherapy sessions (please enquire before you arrive about the additional cost).
The second half of the day is dedicated to resting, walks in nature, sightseeing, just being, meditation, reading, and journaling.
At 18:00 enjoy daily guided relaxation sessions e.g. Yoga Nidra, Qigong, Sound Bath, Meditation or Restorative Yoga
Highlights of the retreat
- Stunning views, peaceful settings in Mediterranean Spain away from tourist crowds and traffic (25 minutes from the coast)
- A trip to the beach if desired
- Beautiful boutique retreat center for a maximum of 8 people at a time
- Personal attention from an experienced Yoga Therapist & Ayurvedic Practitioner Antonina Ramsey
Schedule
- 08:30 -Gentle movement / yoga / stretching / breathwork and guided relaxation
- 09:30 Healthy breakfast
- 10:30 Massages and treatments
- 13:30 Healthy lunch
- 14:30 Personal free time for relaxation (read under an olive tree, nature walks, rest, siesta, explore the area)
- 18:00 Evening guided relaxation session
- 19:30 Dinner time
- Self-care relaxation exercises before bedtime (optional and self-guided)
This experience will definitely change your life!
Included excursions
If you would like to explore the area and do afternoon sightseeing, please have your own car.
Instructors
Antonina Ramsey
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As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Location
Harmony Home sits on 5000 sq. meters of olive grove amidst a natural paradise of rural Malaga within a 20-minute drive to the coast. Surrounded by majestic mountains, the 360-degree panoramic views from every corner of the estate are stunning and unforgettable. You only hear birds, goats, chickens and dragonflies here. Away from traffic, hustle, and bustle of a busy city life, this place designed for people to disconnect and heal.
Features
Activities
- Swimming pool (outdoor)
General
- Dining area
- Kitchen
- Lounge
- Terrace
- Yoga studio
Services
- Free Wi-Fi
- Parking lot
Food
You will fall in love with their delicious healthy and full of flavor food.
inHarmonyPeople serve healthy and nutritious Mediterranean and Ayurvedic food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten Free
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Additional activities can be arranged for guests (subjected to availability):
- Horse-back riding trip in nature (2hrs) 50 EUR
- We could arrange sightseeing trips to Alhama de Granada, the coast, Frigiliana, Nerja. Please enquire about prices and availability.
- Ayurvedic Cooking Master Class 2hrs 100 EUR
Spa treatments
4 Relaxation massages are included in the program.
These additional Spa treatments are available for additional cost:
- Ayurvedic abhyanga massage 80 EUR
- Ayurvedic abhyanga massage and shirodhara 1.5-hrs treatment 100 euros
- Clinical Hypnotherapy session 1.5 hrs 85 EUR
- Ayurvedic health consultation 70 EUR
- Jin Shin Jyutsu healing acupressure therapy 75 EUR
- Relaxation Thai Massage 1.5hrs 85 EUR
What's included
- Daily morning yoga sessions
- Daily soothing massages
- Daily evening relaxation session: restorative yoga or Yoga Nidra or Chi Gong or Meditation
- 1 Trip to the beach or a local place of interest
- 6 nights of luxury accommodation (private room and bathroom)
- 3 daily meals: delicious and healthy Mediterranean & Ayurvedic (can be adapted to the needs of each person)
- Infra-red sauna during in the winter
- Salt-water pool during the warm months
- Drinks: teas, coffee, filtered water
- Internet
- Parking
- Use of common areas (pool, yoga hall, yoga deck, terraces, porches, lounges, pergolas and extensive gardens)
- Arrival day - evening yoga and dinner are included
- Departure day - morning yoga and breakfast are included
What's not included
- Private use of Harmony Home kitchen (clients have no access to the kitchen)
- Airport transfer
- Travel insurance
- Flights cost
- Additional treatments, therapies, yoga and consultations
How to get there
Recommended Airports
AGP
Málaga Airport
40 km
Transfer not provided
Alcaucin village taxi
inHarmonyPeople can arrange a pickup and drop off for you at Malaga airport with a taxi company in the village for 75 EUR each way. Please provide your flight information for them to book it in advance (subject to availability). Before your trip, you will connect directly with the driver for your pick up. Paid in cash directly to the driver. The cost is 80 EUR if paid by credit card.
Car rental
Many of the guests have booked a car with a car rental company for 7 - 10 EUR per day.
Airport taxi
At the airport, a taxi drive to Harmony Home Wellness Alcaucin is usually 100 EUR.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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