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Reset Ayurvedic Detox and Weight loss Retreat Program in Spain

Nobody can escape the accumulation of toxins in the bodily tissues. In addition to the environmental pollution and toxins in our food, we create toxic waste from undigested food due to inappropriate lifestyle and nutrition. Toxins get lodged in the tissues over time causing serious damage to the organs and overall health. According to Ayurveda, in order to stay healthy every person must have a lifestyle, nutrition, exercise appropriate for his/her Ayurvedic genotype. Ayurveda has an effective time-tested solution to reduce or eliminate the toxic load in the body. It is a precise and highly personalized detox program Panchakarma. It is gently administered by an experienced Ayurvedic therapist Antonina Ramsey in the beautiful surroundings of Harmony Home where you can experience harmony during the program and for many years to come.

Meet the instructors

Antonina
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Highlights

  • Daily therapeutic yoga sessions in a beautiful yoga studio
  • Daily Ayurvedic treatments and massages
  • Personalized Ayurvedic herbal medicines
  • Private health consultations and guidance
  • Evening guided relaxation and restorative yoga activities
  • 7 nights of comfortable and stylish accommodation
  • Daily delicious Ayurvedic meals
  • Airport pick up and drop off

Skill level

  • Beginner
  • Intermediate
  • Advanced

8 days with instruction in English
The organizer also speaks: Japanese, Russian, Spanish
Airport transfer included: Málaga Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Honesty bar
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Harmony Home is a boutique retreat place and also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. Set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast. You will feel cozy and at home here. Harmony Home was created with love.

Private room and bathroom

A double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. Garden view. Air-conditioner hot and cold, mosquito nets, lots of light, and beautiful design.

Program

Imagine whisking yourself away to the sunny coast of Malaga world where “to-do” lists and busyness do not matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by experienced yoga and Ayurveda therapist Antonina Ramsey.

For all there is a common thread: taking a deep exhale and returning to a state of balance and harmony. Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health. This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind. It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat healthy food, feel deep relaxation, and learn new healthy lifestyle skills.

The second half of the day is reserved for you to just be: to do nature walks, relax under an olive tree with a book, explore the area and the coast (if you have a car).

Panchakarma

The time-tested highly individualized Ayurvedic detoxification program Panchakarma gently administered by an experienced Ayurvedic therapist Antonina Ramsey, will become the foundation of your renewed mind and body. Panchakarma is an ancient set of therapies geared towards removing Ama - the accumulated toxic waste lodged in the bodily tissues.

Ama is the pollutants, undigested food, excess stress hormones, and dead cells and pathogens that the sluggish lymphatic system cannot effectively get rid off. The accumulation of toxic waste is common and widespread this days because of excessive stress and a lifestyle (nutrition, sleeping patterns, type of work, recreation habits etc.) that is wrong for your Ayurvedic genotype.

This toxic waste reeks havoc on all bodily systems blocking the correct flow of blood, lymph and neural signals to the cells and organs. According to Ayurveda, any healing journey to be successful needs to start with an initial Ama cleansing - Panchakarma.

The program is different from every person depending on their unique individual genotype and an imbalance. Your renewal journey will begin at Harmony Home but it should continue after your stay with us and we will do everything in our power to educate you on how to continue this journey. Education takes a central stage at Harmony Home Wellness Retreat Center.

Your program will begin at least 2 weeks before your arrival. When you book, you will receive a health and lifestyle questionnaire from Antonina Ramsey. After the initial analysis, you will be advised to start to prepare for this program at home. This includes education about the process and eliminating of alcohol, processed food etc. and practicing simple relaxation techniques.

This part is not obligatory but highly beneficial to you.

Note: please know that this detoxification program is for serious people truly wanting to turn things around in their health. Some discipline and adhering to the ancient norms of Ayurveda will be required.

It is possible to feel worse before you feel better when the body purges toxins. Please understand that certain unpleasant initial feelings or reactions are possible and normal during a Panchakarma program.

Instructors

Antonina Ramsey

Location

The retreat will take place in the mountains of Málaga, Spain 25 minutes from the Mediterranean coast of Torre del Mar. A place in pure nature in rural Spain surrounded by majestic mountains and centenarian olive groves.

Distances

  • Vinuela - 10 minutes
  • Velez-Malaga - 20 minute drive
  • Picturesque Andalucian white-washed villages - 20 minutes drive
  • Unspoilt beaches of Torre Del Mar - 25 minute drive
  • Granada - 1 hour drive
  • Malaga - 1 hour drive

Food

You will be served 3 daily meals with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional activities not included in the itinerary
  • Additional treatments

Spa treatments

Six massages are included in the price.

What's included

  • Daily therapeutic yoga sessions in a beautiful yoga studio
  • Daily Ayurvedic treatments and massages (depending on each person's needs)
  • Evening guided relaxation and restorative yoga activities
  • Ayurvedic cooking workshop
  • 7 nights of comfortable and stylish accommodation
  • Daily delicious Ayurvedic meals and on some days special Ayurvedic DIET
  • Ayurvedic herbal medicines (free during the program, additional quantities available for purchase)
  • Detox concoction on the day of purging
  • Ayurvedic health counseling and consultations
  • Use of common areas (pool, garden, terraces, yoga room, lounge)

What's not included

  • Additional treatments, consultations & massages
  • Transportation (Harmony Home Wellness in Alcaucin) can arrange your pick up with the local taxi company cheaper then airport taxi)
  • The kitchen is not available for guests' private use
  • Additional sightseeing trips
  • Airfares
  • Snacks
  • Laundry
  • Travel insurance
  • Visa fee

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Málaga Airport (AGP) . inHarmonyPeople can only guarantee your pick up and drop off if you provide your flight information at least 8 days in advance. It is subject to availability. Last minute booking might have an additional price as inHarmonyPeople need to work with taxi companies not within their network.

Arrival by train

Pick up and drop off in Malaga city/Train Station has an additional charge of 10 euros each way. Pick up or drop off in other places has additional charge, please ask your host.

Airport: Málaga Airport Airport transfer included: Málaga Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Pricing information

Please note that Christmas and Easter Holiday periods have a 10% surcharge applied to all prices/packages.

  • Christmas holidays: December 23 - January 1 2023
  • Easter holidays: March 24 - 31 2024

 

Special discount

Two guests (2 programs) sharing a room get a 30% discount applied to the 2-person’s package.

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