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Nobody can escape the accumulation of toxins in the bodily tissues. In addition to the environmental pollution and toxins in our food, we create toxic waste from undigested food due to inappropriate lifestyle and nutrition. Toxins get lodged in the tissues over time causing serious damage to the organs and overall health. According to Ayurveda, in order to stay healthy every person must have a lifestyle, nutrition, exercise appropriate for his/her Ayurvedic genotype. Ayurveda has an effective time-tested solution to reduce or eliminate the toxic load in the body. It is a precise and highly personalized detox program Panchakarma. It is gently administered by an experienced Ayurvedic therapist Antonina Ramsey in the beautiful surroundings of Harmony Home where you can experience harmony during the program and for many years to come.
Harmony Home is a boutique retreat place and also a private residence and a place of work for Antonina Ramsey, a yoga and Ayurveda therapist. Set away from the hustle and bustle of civilization, in pure nature, surrounded by splendid mountains of Velez-Malaga and only a 25-minute drive to the coast. You will feel cozy and at home here. Harmony Home was created with love.
A double bedroom with new comfortable beds (two twins or one queen bed) and a private bathroom with a walk-in shower. The double room is for one or two people. Garden view. Air-conditioner hot and cold, mosquito nets, lots of light, and beautiful design.
Imagine whisking yourself away to the sunny coast of Malaga world where “to-do” lists and busyness do not matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by experienced yoga and Ayurveda therapist Antonina Ramsey.
For all there is a common thread: taking a deep exhale and returning to a state of balance and harmony. Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health. This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind. It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
The second half of the day is reserved for you to just be: to do nature walks, relax under an olive tree with a book, explore the area and the coast (if you have a car).
The time-tested highly individualized Ayurvedic detoxification program Panchakarma gently administered by an experienced Ayurvedic therapist Antonina Ramsey, will become the foundation of your renewed mind and body. Panchakarma is an ancient set of therapies geared towards removing Ama - the accumulated toxic waste lodged in the bodily tissues.
Ama is the pollutants, undigested food, excess stress hormones, and dead cells and pathogens that the sluggish lymphatic system cannot effectively get rid off. The accumulation of toxic waste is common and widespread this days because of excessive stress and a lifestyle (nutrition, sleeping patterns, type of work, recreation habits etc.) that is wrong for your Ayurvedic genotype.
This toxic waste reeks havoc on all bodily systems blocking the correct flow of blood, lymph and neural signals to the cells and organs. According to Ayurveda, any healing journey to be successful needs to start with an initial Ama cleansing - Panchakarma.
The program is different from every person depending on their unique individual genotype and an imbalance. Your renewal journey will begin at Harmony Home but it should continue after your stay with us and we will do everything in our power to educate you on how to continue this journey. Education takes a central stage at Harmony Home Wellness Retreat Center.
Your program will begin at least 2 weeks before your arrival. When you book, you will receive a health and lifestyle questionnaire from Antonina Ramsey. After the initial analysis, you will be advised to start to prepare for this program at home. This includes education about the process and eliminating of alcohol, processed food etc. and practicing simple relaxation techniques.
This part is not obligatory but highly beneficial to you.
Note: please know that this detoxification program is for serious people truly wanting to turn things around in their health. Some discipline and adhering to the ancient norms of Ayurveda will be required.
It is possible to feel worse before you feel better when the body purges toxins. Please understand that certain unpleasant initial feelings or reactions are possible and normal during a Panchakarma program.
As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
The retreat will take place in the mountains of Málaga, Spain 25 minutes from the Mediterranean coast of Torre del Mar. A place in pure nature in rural Spain surrounded by majestic mountains and centenarian olive groves.
You will be served 3 daily meals with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.
Six massages are included in the price.
Málaga Airport
40 km
Transfer included
Please book your flight to arrive at Málaga Airport (AGP) . inHarmonyPeople can only guarantee your pick up and drop off if you provide your flight information at least 8 days in advance. It is subject to availability. Last minute booking might have an additional price as inHarmonyPeople need to work with taxi companies not within their network.
Pick up and drop off in Malaga city/Train Station has an additional charge of 10 euros each way. Pick up or drop off in other places has additional charge, please ask your host.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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