(No availability) 4 Day Transformation and True Intimacy Meditation and Wellness Couples Retreat in Mallorca
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Meditation and Wellness Retreat Spain
In this 4-day journey, InnerCamp will guide you with different breathing and meditation techniques to create a deeper connection with yourself and release tensions that are blocking you. From there, you will explore how to build and improve your relationships with others. This workshop gives you the opportunity and safe space to dive deep into this exploration. You are led through an empowering immersive experience of inner and outer journeying, connecting to yourself and others. You will learn different communication tools and ways to express yourself so you can enjoy your close relationships more. You will find ways to feel comfortable and relaxed interacting with others.
Meet the instructors
Read more
Highlights
- Daily meditation sessions
- 1 Yin yoga and 3 Tantra practices
- Rebirthing sessions, night celebrations, and ecstatic dances
- Learn the tools to relax in toxic environments
- 3 nights accommodation
- Daily vegan meals
Skill level
- Beginner
Palma de Mallorca Airport (US$ 92 per person)
Accommodation
The house itself is a rustic stone villa. On the ground floor, there is a cozy living room with a fireplace and a wide dining room. It is a very intimate space fit for only 5 couples in this retreat.
Program
In this fast-paced world, it is more and more difficult to build good relations with others. Everyone has replaced human connections with technology and sometimes do not know how to approach others and how to keep a relationship.
The first step to building good relations with others is to build a good relationship with yourself and to understand how to deal with emotions and expressing yourself. InnerCamp will also help you discover what is holding you back from achieving your goals and help you identify your limiting mindsets and thoughts. They empower you with tools and techniques to handle your past and march into the future with positivity and belief.
This retreat will be a life-changing experience!
Activities:
- 'Rebirthing' is a super healing technique to help you tap into your inner essence in order to create a better mental state
- Yin yoga provides stillness and works with connective tissues of fascia
- Active meditations and group coaching sessions will guide you to take a deep look within yourself so that you can discover the roots of your negative thoughts and work to erase them at their core
- Tantra transformative practices
- Meditation in water, in the swimming pool
Rebirthing breathwork is a technique that helps you rejuvenate your inner being and helping you capture the real essence of yourself. It will help you dispel negative energy and detoxify your mind and body. You will experience new energy and a sense of bliss. You will be able to visualize the stress leaving your body.
This retreat is planned around this very concept: stressors are a part of life, the way you deal with them is to learn to manage your mind so that they don’t overwhelm your thoughts.
The more you know about yourself and have the proper tools to deal with your emotions, the more you can relax, connect with others, and enjoy life. Life is not only about doing, it’s about living, experiencing, and learning.
Control of your own mind: It is not always easy to get your mind to do your bidding. This is something that takes practice in order to master. However, with controlled breathing techniques, it is possible to achieve a state where your mind is completely calm and clear.
Self-improvement and a clear plan for achieving your goals: In a safe and secure environment with pristine surroundings, you will be guided towards developing an individualized plan for achieving your life goals. You will learn to let go of your past and emerge as a confident and resilient person. Gift yourself peace and love. Experience a transformation into a happier and more focused person.
Typical schedule
Day 1, Thursday
- 17:30 Guided meditation and movement
- 19:00 Breathwork practice
- 20:00 Dinner
- 21:00 Night celebration
Day 2, Friday
- 08:00 Yin yoga
- 09:30 Breakfast
- 10:30 Active meditation
- 11:30 Tools to relax in toxic environments
- 12:30 Tantra practice
- 13:30 Lunch
- 15:30 Meditation in water
- 17:00 Rebirthing session
- 19:30 Dinner
- 21:00 Ecstatic dance
Day 3, Saturday
- 08:00 Active meditation
- 09:30 Breakfast
- 10:30 Nature meditation
- 11:30 Tantra practice
- 13:30 Lunch
- 15:30 Dance meditation
- 17:00 Rebirthing session
- 19:30 Dinner
- 21:00 Night celebration
Day 4, Sunday
- 08:00 Active meditation
- 09:00 Breakfast
- 10:00 Tantra practice
- 12:00 Breathing session
- 13:00 Closure ceremony
- 14:00 Lunch
Instructors
Alexis Alcalá
Alexis is an internationally acclaimed breathwork master and bodywork and tantric embodiment coach. He is renowned for his depth of study and ability to communicate ancient wisdom in a practical, encouraging manner, combining extensive science with spirituality. When his own life plan started to unravel after years in the corporate world, Alexis discovered the principles of a holistic lifestyle that helped him create a new vision for the life he wanted. This remarkable turnaround fuelled a path of self-discovery and led him into a decade of training by top coaches.
Yana Shevchuk
Yana is a Tantra teacher, who champions a Hygge lifestyle to bring forth joy and happiness. Absorbing the essence of a Tantric lifestyle and internalizing her Ikigai has been the crux of her own transformation.
Location
Set in Sencelles, 48 kilometers from Paguera, Sol Santa Eugenia offers a seasonal outdoor swimming pool and free Wi-Fi. All units feature air conditioning. There is a fully equipped private bathroom with a bidet and a hairdryer. Guests can also relax in the garden or in the shared lounge area. Palma de Mallorca is 23 kilometers from the accommodation, while Alcudia is 48 kilometers from the property. The nearest airport is Palma de Mallorca Airport, 22 kilometers from Sol Santa Eugenia.
Distances
- Palma de Mallorca Airport (PMI), 22 kilometers
- Palma de Mallorca, 23 kilometers
- Alcudia, 48 kilometers
- Paguera, 48 kilometers
Features
Activities
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Terrace
Services
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
Food
Vegan meals, snacks, and teas are included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Lactose Free
Things to do (optional)
We can arrange transportation to the retreat venue.
What's included
- All activities
- 3 nights accommodation
- Daily vegan meals
What's not included
- Transportation from / to the airport
How to get there
Recommended Airports
Palma de Mallorca Airport
12 km
Transfer available for additional US$ 92 per person
Arrival by airplane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Organizer can arrange transportation to the retreat venue for an additional price of 80 EUR.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
