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7 Day Online 8 Yogi Breath Techniques Course to Boost Immunity, Resilience, and Inner Peace
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Online Pranayama Course

Want to learn timeless techniques to reduce stress, anxiety, and tension? Ready to strengthen your lungs and boost immunity? Need more uplifting energy and focus in your life? If you answered yes to any of these, then you’re ready to learn 8 yogi breath techniques to boost immunity, resilience, and inner peace with Natalie Pierson!

Meet the instructors

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  • 7 daily online pranayama practices
  • Live online sessions are held via Zoom
  • Live online sessions' timezone: New York, USA, Eastern Standard Time (GMT-4)
  • Video training of "how to get high" on your own supply is provided
  • The daily replay (video) is available
  • You will receive educational content on your lungs, proper breathing and respiratory system too.
  • Education, and daily practice and to purify, elevate and center yourself.

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: 4-30 participants
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Tools required

All the live classes are held through Zoom.

How the course works

After receiving each day's email, you are encouraged to practice on your own, then you and Natalie join together at 8 a.m. to practice and elevate via video call on Zoom. You will receive guidance and support from her, in an uplifting community, with #highvibe accountability to ensure you are integrating all the breaths properly. If you cannot make it to the live session, you will still receive the daily video email, as well as be able to watch the live group video replay.

This is a 7 day, 8 part video course, with a daily live Zoom practice, that begins on Monday. Not only, will you learn about your respiratory system, and understand more clearly how your breath (diaphragm) influences every single other system in the body, but, every day, you’ll receive a video training of "how to get high" on your own supply, with that day’s yogi breath practice; its specific benefits and applications. It’s educational, informational, and upliftingly-transformational. "Breathing is the greatest pleasure in life."

Timing of sessions / daily schedule (GMT-4)

The sessions are available from Monday to Sunday. The session starts at 8 a.m., Eastern Time Zone.

Course information

Each day will build upon the next, so you’ll want to keep up, and keep refining your breath tool kit for any situation. By the end, you’ll have a whole new breath sequence to support you, align you, center you, and reconnect you to the stillness and beauty that is always underneath the noise.

What pranayama techniques are you going to learn?

Here are a few examples

  • Proper belly/diaphragmatic breathing
  • Yogi 3 part breath
  • Ujjayi pranayama
  • Bhastrika pranayama: bellows breath
  • Kapalbhati pranayama (3 variations)
  • And 4 more!

What is pranayama?

Prana is the vital life force energy, and Ayama is the direction or expansion of the vital energy. So pranayama is breath practices that help support, direct, and expand the flow of your life force energy.

What inhibits your life force from flowing freely?

It can be unique for each individual, but overall emotional, neurotic mental, and unconscious patterns, the postural holding of the tissue, organs, poor diet, and increased acidity and inflammation, not enough movement, exercise, yoga, and etc.

Best time to practice pranayama

It is best done early in the am, or 3-4 hours after eating, so you’ll want to be sure to have an empty stomach. You can practice seated on a chair, or a cushion on the floor, whichever is most comfortable, and stable for you.


Natalie Pierson


This pranayama course is held online. Integrated Form is based in New York, USA, Eastern Time Zone (GMT-4) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Natalie also offers one-on-one session that may include the following but not limited to:

  • Thai yoga massage
  • Reiki
  • Zero balancing
  • Polarity therapy
  • Guided yoga/meditation/breath
  • Intuitive guidance/touch
  • Sacred healing and self-care practices
  • Guided foam rolling/stretching

What's included

  • 7 daily online pranayama practices
  • Video material
  • Guidance and Support

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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