“Back to Basics, Back to Nature, Back to You”
(No availability) 8 Day Tantra and Yoga Retreat in Sierra de las Nieves, Andalusia
El Convento Yoga Retreat and Holiday Centre, Sierra de las Nieves Natural Park, El Burgo Spanje, Spain
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Tantra Yoga Retreat Spain
Are you done sitting at home? Good. Because this September, the Into Flow team is off to Andalusia for an entire week to connect with nature and celebrate life, and you are invited! You'll be staying in an ecological retreat space, nine kilometers into Sierra de las Nieves natural reserve. Here you'll be surrounded by mountains, forest, natural ponds, and they even have their own natural spring water swimming pool.
Meet the instructors
Judith & Lettemieke
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Highlights
- 2 daily yoga classes
- Tantra philosophy and experience-based classes
- Daily morning pranayama and meditation practice
- Celebrate your life by dancing, eating, sharing, and enjoying nature
- Use of natural swimming pool
- 7 nights accommodation
- 3 daily vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
8 days with instruction
Group size: Maximum of 14 participants
Accommodation
El Convento is an ecological retreat space featuring five shared huts (built-in clay, wood, or straw) and six individual glamping tents. On the domain, there is one shared bathroom with hot water and two cold outdoor showers as well as several compost toilets.
Program
What are you going to do?
First and foremost: whatever you want! This week, you’ll be practicing Tantra and yoga both individually and as a group. Tantra is all about connection, which starts with your own loving connection to the self: you don’t have to do anything you don't feel like! Hooray! Secondly, Tantra is a celebration of life, so you’ll celebrate by dancing, eating, sharing, and enjoying nature.
You will start the journey together on Saturday with a welcome ceremony. For the next six days, the Into Flow team is there for you with a program full of yoga, meditation, and playful group practice. During three out of those six days, you’ll spend the afternoon discovering what Tantra is all about. You’ll get some philosophical background, but mostly you’ll get to experiment. Through dance, eye contact, play, and touch, you’ll learn how a connection with others and the world around you brings you closer to yourself.
What is applied Tantric Philosophy?
During these hours we’ll dive into Tantric Philosophy.
As Tantra is an experience-based philosophy, you will not spend a lot of time “lecturing”. Rather you have to experience it for yourself through different types of exercises.
There is no nudity or sexual intimacy of any kind during any of the classes.
You go to the absolute basics of what Tantra is about through 3 3-hour workshops with different themes:
- Boundaries, how to put them, how to respect them.
- Letting go, of the ideas about ourselves that don’t serve us and the expectations we put on others.
- Connecting, in an open and authentic way with the world and others around us.
You’ll explore subjects such as consent, gender, trust, showing yourself, and carrying and being carried. The aim is to turn your vulnerability into strength.
Itinerary
- 07:30 - 08:15 Pranayama or meditation
- 08:30 - 09:30 Hatha yoga
- 09:45 - 10:30 Breakfast
- 10:30 - 15:00 Free time
- 15:00 - 17:30 Free time or Tantra practice
- 18:00 - 19:00 Yin or Duo yoga
- 19:00 - 20:00 Dinner
- 20:30 - 21:00 Meditation
Instructors
Judith Devlieger
5 Certificates
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Judith Devlieger Ik ben Judith, meer dan 500h Yoga Alliance gecertificeerde yoga docent, ademcoach, Geweldloze communicatie trainer en leercoach in het Secundair Methode onderwijs. Mijn passies zijn dans en improvisatietheater. Doorheen de voorbije jaren ben ik zoekende geweest naar wat ik nu exact wil zijn, wil doen en wil bijdragen aan deze wereld. Mijn zoektocht en nieuwsgierigheid heb ik met verschillende stromingen kennisgemaakt en verdieping gezocht: Boeddhisme, Sjamanisme, Tantra, Chinese geneeskunde… Op dit moment identificeer ik mezelf als Humanist. Kritisch denken en zelfonderzoek s
Lettemieke Mulder
Lettemieke -a Dutch national living nearby Mechelen, Belgium, got into yoga more than 20 years ago and immediately fell in love. Originally yoga brought her the balance and calm she needed as a counterweight for her busy work and travel life combined with intensive sports activities. Gradually it became more of a lifestyle. Lettemieke’s style in teaching and coaching is empathatic, non-judgemental, down to earth, calm yet energetic, and always spiced up with a toch of humour. She teaches in Dutch, English and French.
Location
Nine kilometers into the nature reserve Sierra de las Nieves in Andalucia lies El Convento Yoga Retreat and Holiday Centre. The reserve is only 30 minutes drive from Ronda and 70 minutes away from the region's capital Malaga. The nearest village El Burgo is close to the reserve entrance. The temporary home features a unique panoramic roof practice space. The main room is an open-plan kitchen and dining area. Outside a 12-meter long terrace provides an opportunity to relax and enjoy the stunning nature.
Food
The restored San Juan Hermitage is their open plan kitchen providing healthy inspiring vegetarian cuisine. The resident chef provides three meals a day and can cater for gluten-free, vegan, and intolerances. Most ingredients are organic and locally sourced. Coffee and teas are available always! Plus snacks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Into Flow will organize two optional excursions on days without afternoon classes:
- The first is a picnic lunch by the river. Travel within the Nature Park by Landrover to the cleanest spring-fed river in Andalucia. Superb nature swims surrounded by flowers and beauty and then picnic lunch and relaxing. A visit to El Burgo for tapas and ice cream before returning to El Convento for the evening meal. Costs 25 EUR per person.
- The second trip is to the world-famous Ronda the historical capital of the mountains. Only 30 minutes drive from El Burgo through the Sierra de las Nieves. Superb for shopping, sightseeing, restaurants, and culture. The cost is 40 EUR per person. Always thoroughly enjoyable.
What's included
- 7 nights accommodation
- All meals
- All activities mentioned in the program
- Coffee, tea, and water
- Pick up from El Burgo
What's not included
- Flights and transport to the
- Lunch
- Excursions
How to get there
Recommended Airports
AGP
Málaga Airport
44 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Málaga Airport (AGP). Into Flow offers two transfers to El Convento on Saturday from El Burgo at 9:40 a.m. and at 3:40 p.m. to coincide with the arrival of the 8 a.m. and 2 p.m. coach from Malaga Airport. The coach is reliable, clean and very cheap, 7 EUR.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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