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7 Week The Now Yoga, Meditation, and Life Coaching Online Home Retreat
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


The Now Online Retreat

Enjoy seven weeks of "The Now Retreat" in the comfort of your own home! Get ready! Your life is about to become so much more exciting and rewarding with live webinars inspiring presentations, yoga and meditation, private life coaching, and so much more. Gain a refreshed mindset and reward your body and soul!

This transforming online course has been created with so much love and enthusiasm to truly help you to transform your life in all the exciting ways you possibly can - I believe in you.

You will feel this love and true caring during your retreat in the comfort of your own home!

With Love,

Anna-Sophia

Meet the instructors

Anna
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Highlights

  • 7 live webinars and 7 presentations
  • 2 x 30-minute private one-on-one Intra-Shift life coaching sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: AEDT (GMT +11)
  • 14 meditation and "Inside Journey" videos
  • 14 Intra-Shift yoga videos to choose from
  • 7 wellness surprises (Life-hacks and tips to nourish your soul and body)

49 days with instruction in English
The organizer also speaks: German, Spanish
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Accommodation

Program

Tools required

What you will need for this retreat:

An open mind

  • Pen and notebook
  • If you are a beginner in yoga, a non-slip yoga (or fitness) mat can be helpful
  • In case you are not always alone at home, maybe some good headphones will be comforting
  • Have a water bottle with you in case you are thirsty at any time
  • You will need internet access
  • You will need to be very prepared for your life to become a lot more exciting, fulfilling, and rewarding in so many ways!

How the retreat works

Make your experience most suitable to your own lifestyle! On your first retreat day, they'll provide you a complete overview of your seven-week journey! This overview will include a calendar that will guide you through your inspiring retreat program. It's your call if you would like to participate in all sessions or simply decide to focus on some features more than on others.

For your two one-on-one coaching sessions, IntraShift will work together with you to find the time and date that suits your timezone and lifestyle best! They'll look after you.

Live webinar guided and interactive workshops

The weekly interactive and guided live webinar workshops are designed to give you a new, refreshed, and positive perspective on yourself and the opportunities your life truly holds for you and your future. You will gain valuable life tools combined with new techniques and understandings that are sourced from all around the world.

Get inspired by a variety of simple, powerful, and realistic life tools that help you to leave your past behind and really step into "The Now". "The Now" is your moment to reconnect with yourself and begin to create yourself a future that is truly exciting, fruitful, rewarding, and tailored just for you. You can all be so much more and deep down inside, you all know it!

Personal one-on-one sessions

It's very important to IntraShift to offer you a personal space in their retreats to inspire and guide your unique process! While they focus on creating a constructive, uplifting, and happy group feeling, they put an emphasis on supporting each person in their individual and unique process. They offer you two 30-minute one-on-one IntraShift life coaching sessions that are included in your home retreat package.

  • Ask any questions you would like
  • Learn life tools uniquely tailored for your situation
  • Gain new perspectives and get answers that can help you in a large variety of areas

Their experience shows that one-on-one sessions can be a very powerful and productive tool to help you create a much more rewarding and fulfilling life that is tailored just for you.

Offline challenges and reflection

The vision is to help you implement the new life tools, inspiration, and knowledge into your life. The offline challenges, inspirational questions, and worksheets will:

  • Make you feel motivated
  • Support you in implementing the newly learned life tools into your life
  • Help you to reflect upon what small and effective changes you can do today to create yourself a much more rewarding, exciting, and fruitful future.

Daily schedule (GMT +11)

"The Now Retreat Online" is perfectly tailored for everyone, no matter what time zone you live in or how your daily life might restrict you to attend the live meetings. The entire "The Now Home Retreat" is recorded and documented and you will have full access for whenever it suits your lifestyle and commitments the best.

Every live webinar or live group meeting during the retreat is recorded for you to watch whenever it suits you best, and you are more than welcome to write an email or simply post in the Facebook group with any questions or experiences you might want to share with the group. Either way, they will meet you live on your two 30-minute personal private online sessions. You will get to choose the dates and times from a wide variety of choices; no matter what your timezone is.

Retreat information

Get ready, your life is going to become so much better! Let IntraShift guide you over the time span of seven weeks to a "you" that has a completely refreshed and refocused perspective on your own life. They will give you all the life tools, guidance, and inspiration you need to bring your life to that next level. Bring "The Now Retreat" into your home with the online version. There is so much more in you, and you know it!

What topics and life tools you will cover

Let IntraShift inspire you to take some time for yourself:

  • to reflect
  • to make some simple and rewarding changes
  • to have new inspiration by opening up your imagination
  • to nourish yourself with the yoga, meditation, and detox wellness extras
  • to calm the mind from unwanted distractions and focus on what is important to your life
  • to feel recharged, confident, and happy in your own body and life

This is how they connect with you. The goal is to excite, inspire, and motivate you. They'll give you new and effective life tools and guidance to create yourself a truly rewarding and fulfilling future! Enjoy the wide and effective variety of how they connect to you and inspire you over the whole seven weeks:

  • Live weekly inspiring new you webinars: Total of 7 one-hour meetings (also available on demand)
  • Weekly motivational and informative presentations: Total of 7+ life tool sessions
  • 2 30-minute one-on-one private intra-shift life coaching sessions
  • Wisely chosen and highly inspirational guest speakers
  • 2 meditation-videos each week: Total of 14 simple guided meditation videos
  • New beginner intra-shift yoga video each week: Total of 7+ unique yoga beginner videos
  • New intermediate/advanced intra-shift yoga video each week: Total of 7+ intermediate/advanced yoga videos
  • Weekly wellness surprise: Life-hacks and tips to nourish your soul and body (Total of seven surprises)
  • Learn a variety of refreshing, new, and rewarding life tools
  • Weekly inspiring, reflective, and interactive worksheets
  • Email support during the whole seven-week online retreat in case you have any questions or would like to share your experiences with them
  • Connect to like-minded people via "The Now Retreat" Facebook group and live chats
  • Includes three months free "The Now Retreat" membership access after the retreat ends, which offers you a variety of yoga, meditation, life-tool coaching, and much more to support you in keeping up your rewarding journey even after the retreat ends!
  • On top of all: Enjoy a whole lot of laughter, fun, motivation, and inspiring, exciting new perspectives!

It's time to create yourself the future you wish and deserve to have!

Motivational and informative presentations

The weekly factual presentations will help you to learn about certain topics deeply. These presentations are tailored for you to bring your knowledge base, awareness, and implementations of your new life tools to the next level! You will have a deeper look at a wide variety of topics including but not limited to:

  • Learn how to create a much more fulfilling and rewarding future with a simple and very effective mind-shift and reset
  • How research shows that your non-physical heart can be measured and what this means to your personal life
  • How the understanding of your body can help you massively in regulating your weight: Learn what no one talks about
  • Money mindset: Learn where your beliefs about money come from and how to optimize the way you think, earn, and live money
  • and much more...

Mind, body, and soul yoga

Every week, they will offer you two "Mind-Shifting" and "Rewarding Yoga Classes" supporting you in inviting the "New You" deeper into your body and mind. You'll choose whether you would like to take it easy or you can go for the intermediate/advanced yoga class option. These "Mind-Shifting Unique Yoga Class" videos are designed for you to use on-demand at any time that suits your lifestyle best.

The word "yoga" means unity, reminding you that everything is after all "One". The "Intra-Shift Yoga Classes" will show you that there is so much more to yoga than just your body! Each yoga class is designed in a creative and unique way, supporting you to look within, to arrive now, and to reconnect to yourself and the universal power that exists in everything alive. No matter if you have never done yoga before or if you practice regularly, they got you covered!

Inside journeys and short simple effective meditations

There is a very good reason why meditation practices have been used around the world for thousands of years. They are one of the best-kept secrets of some of the most successful people in the world. Throughout "The Now Retreat", you'll learn and experience a variety of simple, short, and effective meditations that will help breathe some fresh air into your mind. Meditation is a very underestimated life tool that lets you release what no longer serves you by using the tool of simply arriving in the "Now".

"The Now" is the only moment that truly exists and is, therefore, the only moment of truth and reality that allows you to step out of the illusions and stories of the mind. There is no need to meditate for hours or to sit in a quiet holy temple. Each moment of your life, like right now, is an opportunity to meditate and only a very short amount of time can leave you with a rewarding mind shift and a renewed focus!

Nourish your body and soul - Weekly extras and surprises

They will surprise you with one carefully selected "Special Wellness Extra" per week! Your body is the home of your soul. In order to feel happy, healthy, and fulfilled in this world, you need to honor and nourish the body. Let the mixture of old medicinal recipes, wisdom, and knowledge sourced from all around the world, from science and many ancient practices, guide you to some new wellness tips and routines that can give you many feel-good moments at home.

This weekly extra focuses on making you feel good and supports you in remembering to always give yourself some love and appreciation! It's often those little life hacks and tips that you learn over time that can be the most effective and can end up having a very positive and unexpected health boost to you. These little wellness hacks can be really refreshing and add another layer to your quality of life as a whole.

Connect to like-minded people

One big element of the retreats is the opportunity to connect to like-minded people. Connect to others via the live chat during the webinars and in the special "Private Home Retreat" Facebook group! Also, feel free to ask a friend or family member to enjoy some of the webinars, yoga classes, or meditation journeys together with you at home and share the inspirational and rewarding experience

Instructors

Anna Sophia

Location

This retreat is held online. IntraShift is based in Victoria, Australia (GMT +11) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Live weekly inspiring new you webinars: Total of 7 one-hour meetings (also available on demand)
  • Weekly motivational and informative presentations: Total of 7+ life tool sessions
  • 2 30-minute one-on-one private intra-shift life coaching sessions
  • 2 meditation videos each week: Total of 14 simple guided meditation videos
  • New beginner intra-shift yoga video each week: Total of 7+ unique yoga beginner videos
  • New intermediate/advanced intra-shift yoga video each week: Total of 7+ intermediate/advanced yoga videos
  • Weekly wellness surprise: Life-hacks and tips to nourish your soul and body (Total of seven surprises)
  • Weekly inspiring, reflective, and interactive worksheets
  • Email support during the whole seven-week online retreat in case you have any questions or would like to share your experiences with them
  • 3 months free "The Now Retreat" membership access after the retreat ends, which offers you a variety of yoga, meditation, life-tool coaching, and much more to support you in keeping up your rewarding journey even after the retreat ends!

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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